Thu 10th Jun 2021 at 6:00pm by RicC

Run > General

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Time
43:20
Miles
5.07
Min/mi
8:33
Pacing
62%
WAVA
53.05
Stride(cm)
111
Cals
545
Cadence
170
BPM
150
%MHR
87.6
B/mi
1280
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 130/153bpm [1101b/mi] 88cal
2) 1m - 8:33(8:33/m) 154/171bpm [1316b/mi] 118cal
3) 1m - 8:17(8:17/m) 160/164bpm [1325b/mi] 118cal
4) 1m - 8:55(8:55/m) 153/172bpm [1364b/mi] 104cal
5) 1m - 8:37(8:37/m) 155/162bpm [1335b/mi] 111cal
6) 0.07m - 31(7:31/m) 153/155bpm [1149b/mi] 6cal

8:28 8:33 8:17 8:55 8:37 31

Pin Map

0mi in 0

Pace

13%

26%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	115 85-129	1021	173 164-178	9/3
0.50	4:12	1:59	7:56	130 127-134	1031	174 170-178	11/2
0.75	6:19	2:06	8:26	132 129-135	1113	174 166-182	14/3
1.00	8:41	2:22 +13	9:29	144 133-153	1365	172 166-176	4/15
1.25	10:48	2:07	8:27	147 143-152	1243	173 168-176	15/2
1.50	12:56	2:09	8:35	151 144-158	1296	171 168-174	2/6
1.75	15:02	2:06	8:22	157 153-161	1315	169 164-178	15/2
2.00	17:13	2:11	8:45	161 155-171	1410	169 164-178	3/20
2.25	19:17	2:04	8:14	161 158-164	1326	172 168-176	9/9
2.50	21:25	2:08	8:33	160 157-163	1368	171 168-174	4/9
2.75	23:30	2:05	8:18	160 156-163	1329	171 168-174	3/8
3.00	25:30	2:01	8:02	158 155-161	1270	170 166-178	3/8
3.25	29:51	4:21 +1:44	17:23	139 120-163	2416	152 110-174	3/11
3.50	31:57	2:06	8:25	155 152-162	1306	169 166-174	8/4
3.75	34:01	2:04	8:15	167 163-172	1379	168 166-172	5/12
4.00	36:10	2:08	8:34	156 145-165	1336	168 164-172	0/16
4.25	38:31	2:21 +9	9:24	154 150-156	1448	171 168-176	13/1
4.50	40:40	2:09	8:36	156 153-159	1341	171 166-176	11/1
4.75	42:47	2:07	8:28	157 154-159	1330	170 166-174	13/5
5.00	44:55	2:08	8:32	156 152-162	1331	171 168-174	11/6
5.07	45:27	32	7:45	153 151-155	1185	165 164-166	0/7

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 67m, Flat prediction 42:49

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.2%	9:03
13 3.9%	8:49
12 4.6%	8:57
11 4.4%	8:50
See your biggest climbs

Cadence

170 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	170	5	42:34	8:30
Walk	6.7	112	0.1	2:53	46:13
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.01%	More
800m	4:01	8:06	45.69%	More
1km	5:01	8:05	47.77%	More
Mile	8:16	8:16	49.62%	More
5k	28:19	9:07	49.24%	More
5 miles	44:50	8:58	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	53.37
5km	25:43	8:17	54.22
5M	42:42	8:32	53.07
10km	53:49	8:40	52.54
10M	1:29:20	8:56	52.27
Half	1:59:06	9:05	51.45
20M	3:06:55	9:21	51.95
Mara	4:09:12	9:31	51.95

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