Thu 10th Jun 2021 at 5:00pm by Will H

Run > General
  • Time
    1:15:03
  • Miles
    8.84
  • Min/mi
    8:29
  • Pacing
    43%
  • WAVA
    56.95
  • Stride(cm)
    109
  • Cals
    895
  • Cadence
    174
  • BPM
    143
  • %MHR
    72.9
  • B/mi
    1213
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.14m - 10:00(8:46/m) 119/134bpm [1043b/mi] 105cal 6.85/7.45mph
2) 0.02m - 8(5:35/m) 135/135bpm [754b/mi] 1cal 10.75/10.37mph
3) 0.22m - 2:00(8:54/m) 134/140bpm [1193b/mi] 25cal 6.74/10.04mph
4) 0.02m - 8(6:18/m) 131/132bpm [826b/mi] 1cal 9.51/9.43mph
5) 0.23m - 2:00(8:45/m) 133/138bpm [1164b/mi] 24cal 6.86/9.31mph
6) 0.02m - 8(6:22/m) 134/135bpm [854b/mi] 1cal 9.42/7.99mph
7) 0.22m - 2:00(9:02/m) 136/141bpm [1229b/mi] 26cal 6.64/8.27mph
8) 0.02m - 8(6:26/m) 133/133bpm [857b/mi] 1cal 9.31/8.87mph
9) 0.22m - 2:00(9:16/m) 137/141bpm [1270b/mi] 26cal 6.47/9.12mph
10) 0.16m - 1:28(9:10/m) 131/134bpm [1201b/mi] 17cal 6.55/6.51mph
11) 0.78m - 5:00(6:24/m) 159/166bpm [1017b/mi] 77cal 9.38/9.87mph
12) 0.2m - 3:00(15:09/m) 129/167bpm [1955b/mi] 27cal 3.96/9.52mph
13) 0.76m - 5:00(6:33/m) 163/171bpm [1068b/mi] 79cal 9.16/10.06mph
14) 0.18m - 3:00(16:24/m) 129/170bpm [2116b/mi] 26cal 3.66/9.29mph
15) 0.78m - 5:00(6:25/m) 162/171bpm [1039b/mi] 77cal 9.36/9.85mph
16) 0.47m - 3:00(6:27/m) 169/172bpm [1089b/mi] 50cal 9.31/9.93mph
17) 0.61m - 5:00(8:10/m) 150/173bpm [1224b/mi] 61cal 7.35/10.44mph
18) 0.18m - 3:00(17:05/m) 129/172bpm [2204b/mi] 23cal 3.51/9.71mph
19) 0.78m - 5:00(6:26/m) 165/174bpm [1060b/mi] 78cal 9.33/9.98mph
20) 0.17m - 3:00(17:29/m) 136/174bpm [2377b/mi] 27cal 3.43/9.6mph
21) 1.64m - 15:00(9:07/m) 140/149bpm [1277b/mi] 143cal 6.58/7.06mph
22) 0.01m - 2(7:37/m) 141/142bpm [1074b/mi] 7.88/6.47mph
10:00 8 2:00 8 2:00 8 2:00 8 2:00 1:28 5:00 3:00 5:00 3:00 5:00 3:00 5:00 3:00 5:00 3:00 15:00 2
Pin Map
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0mi in 0

Pace

37% 20% 4% 5% 18% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:21 5:21 +3:10 21:24 92 58-107 1968 175 52-182 6/6
0.50 7:32 2:11 8:44 120 98-130 1047 177 174-180 6/5
0.75 9:42 2:11 8:42 129 126-132 1122 178 176-182 7/6
1.00 11:57 2:14 8:58 130 127-133 1165 178 168-182 4/5
1.25 14:01 2:04 8:16 134 130-140 1108 178 174-194 8/6
1.50 16:15 2:14 8:57 133 127-138 1190 178 170-194 7/6
1.75 18:20 2:05 8:18 135 131-141 1121 179 176-192 5/8
2.00 20:34 2:14 8:57 136 133-141 1216 179 174-196 8/7
2.25 22:53 2:19 9:16 134 128-139 1241 177 174-180 12/10
2.50 24:30 1:38 6:30 143 125-159 931 190 162-198 5/10
2.75 26:06 1:36 6:24 162 159-164 1038 190 188-194 6/7
3.00 27:47 1:40 6:41 165 163-166 1103 188 186-196 7/7
3.25 31:05 3:19 13:15 133 106-167 1762 151 110-190 4/3
3.50 32:43 1:37 6:29 153 129-166 991 192 188-198 8/5
3.75 34:23 1:41 6:43 167 166-168 1121 188 184-192 5/9
4.00 36:00 1:37 6:28 169 166-171 1093 190 186-192 5/4
4.25 39:25 3:25 13:39 130 106-171 1775 143 106-198 3/6
4.50 41:02 1:37 6:27 158 125-167 1019 190 186-194 9/8
4.75 42:42 1:40 6:41 168 166-171 1122 188 184-192 9/4
5.00 44:15 1:33 6:13 168 167-170 1044 190 186-194 5/7
5.25 46:03 1:48 +12 7:13 169 163-172 1219 188 106-196 7/5
5.50 48:34 2:31 +22 10:04 155 120-173 1559 165 96-192 3/4
5.75 50:42 2:07 8:29 136 120-164 1153 174 118-202 8/8
6.00 52:18 1:36 6:26 170 164-173 1093 191 188-194 4/3
6.25 55:46 3:28 13:51 134 107-173 1857 140 104-196 7/5
6.50 57:28 1:42 6:49 156 115-168 1063 190 186-196 6/8
6.75 59:02 1:34 6:17 169 168-171 1061 190 186-192 4/7
7.00 1:00:37 1:35 6:19 171 170-174 1080 190 188-192 5/2
7.25 1:04:15 3:38 14:33 135 113-174 1965 137 110-192 5/5
7.50 1:06:35 2:19 9:18 138 130-141 1283 178 176-184 4/7
7.75 1:08:48 2:13 8:53 140 137-143 1244 178 176-182 5/4
8.00 1:11:05 2:17 9:08 142 140-144 1297 179 178-182 5/4
8.25 1:13:17 2:12 8:46 141 140-142 1237 179 176-182 6/6
8.50 1:15:34 2:17 9:09 143 140-149 1309 177 174-180 8/8
8.75 1:17:56 2:22 9:29 142 137-146 1347 175 110-182 5/6
8.84 1:18:46 50 9:27 142 140-143 1341 178 174-178 2/2

Heart

143/174max
  • Show Beats/Mile

Elevation

Asc 65m, Range 10m, Flat prediction 1:15:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (202 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.1 182 8.4 1:05:22 7:51
Walk 15.9 116 0.5 12:36 27:03
Still 0.6 - - 26 -
Pause 0.5 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 53.66% More
800m 3:07 6:17 61.58% More
1km 3:56 6:20 63.64% More
Mile 6:25 6:25 66.39% More
5k 23:46 7:39 60.98% More
5 miles 40:00 8:00 58.99% More
10k 50:34 8:08 58.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 60.85
5km 24:03 7:44 60.26
5M 40:22 8:04 58.45
10km 51:08 8:14 57.62
10M 1:25:50 8:35 56.73
Half 1:55:09 8:47 55.51
20M 3:02:30 9:08 55.50
Mara 4:04:51 9:21 55.16
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