Thu 10th Jun 2021 at 6:00pm by Capricorn

Swim > Open Water

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Time
57:48
Miles
1.86
per 100m
1:56
Cals
480
Cadence
70
BPM
133
%MHR
86.1
B/mi
4121
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 11:36(23:11/km) 126/150bpm [2922b/km] 79cal 32/38rpm
2) 0.5km - 9:46(19:33/km) 135/146bpm [2639b/km] 80cal 35/44rpm
3) 0.5km - 8:09(16:17/km) 140/156bpm [2280b/km] 81cal 35/46rpm
4) 0.5km - 9:28(18:56/km) 137/153bpm [2594b/km] 80cal 35/44rpm
5) 0.5km - 9:22(18:43/km) 130/147bpm [2434b/km] 80cal 35/44rpm
6) 0.5km - 9:26(18:52/km) 130/142bpm [2452b/km] 80cal 33/43rpm
7) 0km - 2(1:18:59/km) 128/128bpm [10110b/km] 34/34rpm

11:36 9:46 8:09 9:28 9:22 9:26 2

Pace

27%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:58	2:58	47:44	111 80-121	5299	68 38-76
0.12	4:56	1:58	31:34	117 108-123	3694	67 30-76
0.19	7:12	2:16	36:29	127 115-135	4633	72 68-74
0.25	9:08	1:57	31:19	136 131-143	4258	71 68-72
0.31	11:34	2:25	39:01	141 129-150	5502	69 42-76
0.37	13:37	2:03	32:53	141 133-146	4636	72 68-88
0.43	16:31	2:55 +46	46:52	138 118-146	6468	71 68-72
0.50	18:23	1:51	29:53	137 131-145	4093	71 68-72
0.56	21:09	2:47 +34	44:45	131 113-140	5862	71 68-80
0.62	22:40	1:31	24:25	123 117-130	3003	72 70-74
0.68	23:32	51	13:48	134 127-138	1848	73 72-92
0.75	26:04	2:32 +37	40:40	135 122-145	5490	73 70-76
0.81	27:57	1:53	30:22	140 135-143	4251	71 68-74
0.87	31:07	3:10 +50	51:06	142 129-150	7256	69 58-74
0.93	32:17	1:10	18:45	150 143-156	2812	66 28-76
0.99	33:38	1:21	21:41	147 142-153	3188	72 70-88
1.06	35:38	2:00	32:18	147 141-151	4747	72 70-74
1.12	38:08	2:29 +41	40:03	130 111-150	5208	71 68-74
1.18	40:13	2:05	33:33	136 129-142	4563	71 70-74
1.24	43:35	3:22 +1:09	54:07	130 103-150	7035	72 68-76
1.30	45:43	2:08	34:22	132 124-136	4537	71 68-88
1.37	49:00	3:18 +1:15	53:00	126 94-139	6677	72 68-76
1.43	50:02	1:01	16:26	133 132-136	2186	71 70-72
1.49	51:55	1:53	30:23	134 130-139	4071	70 68-72
1.55	55:19	3:24 +1:07	54:48	129 102-147	7068	70 66-74
1.62	56:03	43	11:39	136 133-140	1585	71 68-86
1.68	57:41	1:38	26:17	134 129-141	3522	70 68-72
1.74	1:01:03	3:22 +1:02	54:17	130 107-142	7057	69 66-72
1.80	1:03:08	2:05	33:39	129 112-135	4341	71 68-74
1.86	1:06:11	3:02 +24	48:52	126 110-135	6157	63 38-72
1.87	1:06:15	4	1:16:49	128 128-128	9832	68 68-68

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

70 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:43	27:01	More
800m	14:22	28:54	More
1km	18:48	30:16	More
Mile	32:49	32:49	More

Predictions

Dist	Time	Per Mile
400m	6:51	27:34
750m	13:20	28:37
1km	18:05	29:06
1500m	27:47	29:49
1 mile	29:56	29:56
1.9km	35:42	30:14
3km	57:56	31:05
3.8km	1:14:26	31:31
5km	1:39:34	32:03
10km	3:27:35	33:24

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