Thu 10th Jun 2021 at 6:00pm by Mizzle
Walk > General
-
Time
35:59
-
Miles
2.02
-
Min/mi
17:49
-
Stride(cm)
79
-
Cals
200
-
Cadence
114
-
BPM
86
-
%MHR
50.2
-
B/mi
1530
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:12(18:12/m) 85/95bpm [1548b/mi] 99cal 57/60rpm
2) 1m - 17:30(17:30/m) 87/94bpm [1523b/mi] 100cal 57/59rpm
3) 0.02m - 17(17:58/m) 84/85bpm [1510b/mi] 1cal 57/58rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:21 |
84 77-89 |
1794 |
113 104-116 |
2/0 |
0.13 |
2:33 |
1:13 |
19:29 |
89 85-91 |
1733 |
114 114-116 |
2/0 |
0.19 |
3:45 |
1:12 |
19:12 |
83 79-89 |
1593 |
113 110-120 |
1/1 |
0.25 |
4:48 |
1:03 |
16:50 |
84 81-87 |
1414 |
114 112-114 |
0/2 |
0.31 |
5:55 |
1:07 |
17:46 |
85 82-90 |
1510 |
114 112-114 |
1/0 |
0.38 |
7:05 |
1:10 |
18:41 |
87 85-89 |
1625 |
114 112-116 |
0/0 |
0.44 |
8:10 |
1:05 |
17:20 |
82 78-84 |
1421 |
114 114-114 |
1/0 |
0.50 |
9:17 |
1:07 |
17:49 |
84 82-85 |
1496 |
114 112-118 |
0/2 |
0.56 |
10:22 |
1:05 |
17:27 |
84 82-86 |
1465 |
114 114-116 |
1/1 |
0.63 |
11:31 |
1:09 |
18:29 |
86 84-87 |
1589 |
114 114-114 |
2/1 |
0.69 |
12:41 |
1:10 |
18:36 |
84 82-89 |
1563 |
114 112-116 |
1/0 |
0.75 |
13:46 |
1:05 |
17:15 |
89 84-93 |
1535 |
114 112-116 |
1/1 |
0.81 |
14:53 |
1:07 |
17:56 |
88 83-95 |
1577 |
114 112-116 |
1/1 |
0.88 |
15:58 |
1:05 |
17:22 |
84 81-90 |
1459 |
115 114-116 |
1/2 |
0.94 |
17:05 |
1:07 |
17:48 |
85 81-89 |
1512 |
114 114-114 |
0/0 |
1.00 |
18:12 |
1:07 |
17:49 |
88 85-93 |
1569 |
115 114-118 |
1/1 |
1.06 |
19:21 |
1:09 |
18:31 |
83 79-87 |
1537 |
114 114-116 |
0/2 |
1.13 |
20:26 |
1:05 |
17:24 |
87 83-90 |
1514 |
114 110-116 |
3/1 |
1.19 |
21:36 |
1:10 |
18:38 |
86 82-90 |
1602 |
111 90-116 |
1/1 |
1.25 |
22:41 |
1:05 |
17:15 |
89 85-92 |
1535 |
114 114-114 |
0/2 |
1.31 |
23:49 |
1:08 |
18:15 |
87 85-89 |
1587 |
114 114-116 |
3/1 |
1.38 |
24:51 |
1:02 |
16:30 |
86 83-88 |
1419 |
115 114-116 |
4/3 |
1.44 |
25:56 |
1:04 |
17:10 |
86 84-88 |
1476 |
115 114-116 |
1/4 |
1.50 |
27:03 |
1:07 |
17:55 |
86 84-88 |
1541 |
115 114-116 |
2/2 |
1.56 |
28:09 |
1:06 |
17:40 |
85 83-88 |
1502 |
114 114-116 |
1/2 |
1.63 |
29:13 |
1:04 |
17:06 |
88 86-91 |
1504 |
115 114-116 |
3/3 |
1.69 |
30:19 |
1:06 |
17:28 |
88 83-91 |
1538 |
114 114-114 |
2/2 |
1.75 |
31:24 |
1:05 |
17:23 |
87 84-90 |
1512 |
114 114-114 |
2/1 |
1.81 |
32:27 |
1:03 |
16:52 |
86 84-88 |
1451 |
115 114-118 |
2/2 |
1.88 |
33:29 |
1:02 |
16:34 |
88 84-92 |
1458 |
116 114-116 |
2/2 |
1.94 |
34:34 |
1:05 |
17:23 |
88 87-89 |
1530 |
114 114-116 |
2/0 |
2.00 |
35:42 |
1:08 |
18:04 |
88 85-93 |
1589 |
114 114-116 |
0/2 |
2.02 |
35:59 |
17 |
18:18 |
83 83-85 |
1519 |
114 114-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:03 |
More |
800m |
8:34 |
17:15 |
More |
1km |
10:41 |
17:12 |
More |
Mile |
17:30 |
17:30 |
More |
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