Thu 10th Jun 2021 at 6:00pm by Mizzle

Walk > General

  • Time
    35:59
  • Miles
    2.02
  • Min/mi
    17:49
  • Stride(cm)
    79
  • Cals
    200
  • Cadence
    114
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    1530
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:12(18:12/m) 85/95bpm [1548b/mi] 99cal 57/60rpm
2) 1m - 17:30(17:30/m) 87/94bpm [1523b/mi] 100cal 57/59rpm
3) 0.02m - 17(17:58/m) 84/85bpm [1510b/mi] 1cal 57/58rpm
18:12 17:30 17

Pace

3% 6% 82% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:21 84 77-89 1794 113 104-116 2/0
0.13 2:33 1:13 19:29 89 85-91 1733 114 114-116 2/0
0.19 3:45 1:12 19:12 83 79-89 1593 113 110-120 1/1
0.25 4:48 1:03 16:50 84 81-87 1414 114 112-114 0/2
0.31 5:55 1:07 17:46 85 82-90 1510 114 112-114 1/0
0.38 7:05 1:10 18:41 87 85-89 1625 114 112-116 0/0
0.44 8:10 1:05 17:20 82 78-84 1421 114 114-114 1/0
0.50 9:17 1:07 17:49 84 82-85 1496 114 112-118 0/2
0.56 10:22 1:05 17:27 84 82-86 1465 114 114-116 1/1
0.63 11:31 1:09 18:29 86 84-87 1589 114 114-114 2/1
0.69 12:41 1:10 18:36 84 82-89 1563 114 112-116 1/0
0.75 13:46 1:05 17:15 89 84-93 1535 114 112-116 1/1
0.81 14:53 1:07 17:56 88 83-95 1577 114 112-116 1/1
0.88 15:58 1:05 17:22 84 81-90 1459 115 114-116 1/2
0.94 17:05 1:07 17:48 85 81-89 1512 114 114-114 0/0
1.00 18:12 1:07 17:49 88 85-93 1569 115 114-118 1/1
1.06 19:21 1:09 18:31 83 79-87 1537 114 114-116 0/2
1.13 20:26 1:05 17:24 87 83-90 1514 114 110-116 3/1
1.19 21:36 1:10 18:38 86 82-90 1602 111 90-116 1/1
1.25 22:41 1:05 17:15 89 85-92 1535 114 114-114 0/2
1.31 23:49 1:08 18:15 87 85-89 1587 114 114-116 3/1
1.38 24:51 1:02 16:30 86 83-88 1419 115 114-116 4/3
1.44 25:56 1:04 17:10 86 84-88 1476 115 114-116 1/4
1.50 27:03 1:07 17:55 86 84-88 1541 115 114-116 2/2
1.56 28:09 1:06 17:40 85 83-88 1502 114 114-116 1/2
1.63 29:13 1:04 17:06 88 86-91 1504 115 114-116 3/3
1.69 30:19 1:06 17:28 88 83-91 1538 114 114-114 2/2
1.75 31:24 1:05 17:23 87 84-90 1512 114 114-114 2/1
1.81 32:27 1:03 16:52 86 84-88 1451 115 114-118 2/2
1.88 33:29 1:02 16:34 88 84-92 1458 116 114-116 2/2
1.94 34:34 1:05 17:23 88 87-89 1530 114 114-116 2/0
2.00 35:42 1:08 18:04 88 85-93 1589 114 114-116 0/2
2.02 35:59 17 18:18 83 83-85 1519 114 114-116 0/0

Heart

86/95max
  • Show Beats/Mile

Elevation

Asc 0m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:03 More
800m 8:34 17:15 More
1km 10:41 17:12 More
Mile 17:30 17:30 More

Predictions

Dist Time Per Mile
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