Thu 10th Jun 2021 at 6:00pm by compartmental

Run > Race

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Time
25:22
Miles
3.08
Min/mi
8:14
Pacing
93%
WAVA
57.47
Stride(cm)
108
Cals
348
Cadence
181
BPM
183
%MHR
96.9
B/mi
1509
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 172/186bpm [841b/km] 60cal
2) 1km - 5:05(5:05/km) 178/190bpm [903b/km] 66cal
3) 1km - 5:18(5:18/km) 189/196bpm [1001b/km] 76cal
4) 1km - 5:11(5:11/km) 190/195bpm [985b/km] 75cal
5) 0.95km - 4:55(5:10/km) 189/196bpm [975b/km] 71cal

4:53 5:05 5:18 5:11 4:55

Pace

57%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:18	160 143-172	1168	175 158-184	3/4
0.25	1:53	58	7:47	173 167-180	1348	181 178-184	4/3
0.38	2:56	1:03	8:20	179 174-185	1492	184 180-188	9/1
0.50	3:55	59	7:50	171 163-178	1341	186 184-190	1/4
0.63	4:55	1:00	8:01	175 171-179	1402	184 180-188	6/3
0.75	5:56	1:02	8:14	177 170-183	1458	184 178-188	1/6
0.88	6:58	1:01	8:09	179 178-181	1460	182 180-186	5/10
1.00	8:00	1:02	8:16	172 167-176	1421	184 180-186	20/0
1.13	8:59	59	7:56	180 169-188	1428	174 88-184	3/9
1.25	10:01	1:02	8:16	189 187-191	1564	179 178-184	3/14
1.38	11:05	1:04	8:33	189 188-192	1615	180 178-182	8/3
1.50	12:12	1:07	8:54	186 181-191	1656	179 174-182	3/4
1.63	13:18	1:06	8:47	187 183-191	1644	182 180-186	10/8
1.75	14:21	1:03	8:27	190 185-194	1605	183 180-184	4/2
1.88	15:20	59	7:51	192 190-195	1509	180 176-184	3/5
2.00	16:22	1:02	8:14	187 183-195	1540	182 178-186	1/6
2.13	17:27	1:05	8:42	190 187-192	1652	180 176-186	12/2
2.25	18:29	1:02	8:13	190 187-193	1560	183 178-186	5/7
2.38	19:30	1:02	8:14	190 187-193	1563	180 174-186	2/8
2.50	20:34	1:04	8:31	190 189-192	1617	179 178-180	5/6
2.63	21:42	1:08	9:04	187 183-190	1695	179 176-182	12/0
2.75	22:52	1:10	9:17	192 187-196	1784	179 176-182	10/4
2.88	23:51	59	7:56	192 189-194	1522	184 180-190	2/12
3.00	24:49	58	7:41	190 187-193	1460	188 180-192	3/6
3.08	25:22	33	7:05	187 184-189	1325	185 180-190	4/0

Heart

183/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m, Flat prediction 25:01

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.2%	8:30
16 8.3%	9:18
13 7.2%	9:11
12 10.0%	8:52
See your biggest climbs

Cadence

181 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	3.1	25:17	8:14
Walk	0.3	88	0	5	8:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.63%	More
800m	3:52	7:46	48.89%	More
1km	4:52	7:50	50.63%	More
Mile	7:59	7:59	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.76
5km	25:36	8:14	57.55
5M	42:24	8:29	56.27
10km	53:23	8:35	55.78
10M	1:28:23	8:50	55.48
Half	1:57:41	8:59	54.43
20M	3:04:17	9:13	54.80
Mara	4:05:21	9:22	54.60

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