Thu 10th Jun 2021 at 5:00pm by gbrm

Bike > General

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Time
16:36
Miles
2.31
Mph
8.3
Cals
101
BPM
92
%MHR
53.9
B/mi
662
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.31m - 16:36(7:12/m) 92/111bpm [662b/mi] 101cal

16:36

Pace

38%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	6.44	89 83-92	829	13/0
0.13	53	18	12.79	96 89-100	450	0/1
0.19	1:16	23	9.60	102 98-105	638	4/0
0.25	1:37	21	10.50	103 101-107	589	1/0
0.31	2:07	30	7.61	102 101-103	804	3/0
0.38	2:34	27	8.44	106 103-111	753	4/0
0.44	2:59	25	8.87	108 103-111	730	1/0
0.50	3:20	21	10.53	105 103-109	598	0/3
0.56	3:36	15	14.67	93 80-102	380	0/6
0.63	3:51	16	14.39	78 77-80	325	0/7
0.69	4:09	18	12.53	77 76-78	369	2/0
0.75	4:29	19	11.62	79 78-82	408	1/2
0.81	4:45	17	13.51	85 82-95	378	3/2
0.88	5:03	18	12.47	99 97-100	476	0/2
0.94	5:35	31	7.19	94 87-100	784	8/5
1.00	5:56	22	10.46	89 84-94	510	0/1
1.06	6:17	21	10.72	97 95-99	543	0/0
1.13	6:44	27	8.46	93 88-99	660	0/1
1.19	8:01	1:18	2.90	83 73-92	1717	3/0
1.25	8:30	29	7.81	94 82-105	722	0/3
1.31	8:53	23	9.94	103 102-104	622	5/0
1.38	9:16	23	9.75	104 103-104	640	0/4
1.44	9:40	24	9.31	98 94-102	631	0/0
1.50	11:30	1:50	2.04	82 62-99	2406	0/0
1.56	11:49	19	11.78	60 57-63	306	0/0
1.63	12:10	21	10.81	68 59-83	377	0/1
1.69	12:34	24	9.31	99 85-104	638	0/4
1.75	13:04	30	7.43	94 91-98	759	3/1
1.81	13:27	22	10.07	95 91-98	566	0/4
1.88	13:51	24	9.44	98 93-100	623	2/0
1.94	14:10	19	11.70	104 99-106	533	2/1
2.00	14:30	21	10.91	102 97-104	561	2/1
2.06	14:59	28	7.93	98 93-104	741	3/2
2.13	15:19	20	11.20	101 93-105	541	7/1
2.19	15:45	26	8.69	89 86-92	615	9/3
2.25	16:06	21	10.55	89 85-93	506	19/1
2.31	16:35	29	6.98	96 91-101	825	0/21

Heart

92/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
29 18.6%	10.5
15 2.5%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:24	4:50	More
1km	3:17	5:16	More
Mile	5:42	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:48	8:05
20km	1:42:10	8:13
15 miles	2:05:12	8:21
20 miles	2:50:49	8:32
40km	3:36:00	8:41
25 miles	3:37:22	8:42
42km	3:47:41	8:43
50 miles	7:39:31	9:11
56 miles	8:39:20	9:16
100 miles	16:11:25	9:43
112 miles	18:17:54	9:48

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