Thu 10th Jun 2021 at 6:00pm by andylala

Run > General

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Time
38:59
Miles
4.41
Min/mi
8:50
Pacing
0%
WAVA
54.62
Stride(cm)
103
Cals
474
Cadence
176
BPM
151
%MHR
88.6
B/mi
1339
Asc(m)
97
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 132/142bpm [1263b/mi] 101cal 6.27/7.03mph
2) 1m - 9:23(9:23/m) 150/168bpm [1408b/mi] 109cal 6.39/7.7mph
3) 1m - 8:42(8:42/m) 160/175bpm [1391b/mi] 113cal 6.9/7.6mph
4) 1m - 7:53(7:53/m) 166/180bpm [1307b/mi] 109cal 7.62/7.85mph
5) 0.41m - 3:27(8:25/m) 155/180bpm [1304b/mi] 42cal 7.13/7.85mph

9:34 9:23 8:42 7:53 3:27

Pace

10%

13%

34%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	116 105-124	1158	173 96-180	7/1
0.25	2:26	1:11	9:29	124 117-134	1177	176 174-178	6/0
0.38	3:40	1:14	9:55	134 129-138	1328	177 174-178	5/0
0.50	4:50	1:09	9:14	135 133-137	1247	177 174-178	6/0
0.63	5:59	1:09	9:14	136 133-138	1255	178 176-180	2/2
0.75	7:06	1:07	8:58	134 130-137	1201	177 172-180	2/3
0.88	8:18	1:12	9:34	138 132-142	1320	179 176-182	1/1
1.00	9:34	1:16	10:09	139 136-142	1411	173 150-180	2/5
1.13	10:42	1:08	9:02	140 138-144	1264	176 164-180	0/9
1.25	11:59	1:17	10:17	144 139-149	1482	177 174-180	4/3
1.38	13:17	1:18	10:24	150 147-161	1560	167 90-182	8/0
1.50	14:22	1:05	8:39	158 147-168	1366	181 178-184	1/0
1.63	15:28	1:06	8:48	152 148-153	1338	183 180-184	4/0
1.75	16:43	1:15	10:03	149 142-160	1496	178 116-184	2/3
1.88	17:54	1:11	9:26	153 147-159	1442	180 174-186	3/3
2.00	18:57	1:04	8:29	154 149-160	1307	157 88-180	0/7
2.13	20:02	1:05	8:40	149 146-155	1292	178 176-180	0/8
2.25	21:08	1:06	8:45	151 147-153	1320	178 174-180	5/1
2.38	22:10	1:03	8:20	160 151-165	1334	178 174-178	2/1
2.50	23:21	1:10	9:21	159 155-164	1487	179 176-182	4/1
2.63	24:32	1:12	9:32	172 165-175	1640	178 172-180	14/0
2.75	25:37	1:05	8:39	171 169-173	1479	171 168-174	1/11
2.88	27:30	1:53 +51	15:03	159 143-172	2392	174 170-178	0/21
3.00	28:30	1:00	8:03	160 156-166	1289	180 176-182	0/9
3.13	29:30	59	7:55	161 156-164	1273	181 180-182	3/3
3.25	30:28	58	7:46	161 158-163	1249	179 174-182	0/5
3.38	31:27	59	7:52	162 159-167	1275	176 172-178	1/2
3.50	32:27	1:00	8:00	167 166-169	1336	177 176-178	4/2
3.63	33:28	1:01	8:07	167 162-170	1355	176 174-178	0/5
3.75	34:26	58	7:45	166 162-168	1287	177 176-178	2/1
3.88	35:23	57	7:37	171 167-176	1303	178 176-180	6/0
4.00	36:23	1:00	7:58	178 176-180	1419	179 178-180	5/14
4.13	50:52	14:30 +13:29	1:55:57	144 109-180	16697	173 110-182	9/0
4.25	52:05	1:12	9:37	157 153-161	1511	177 174-180	5/1
4.38	53:04	1:00	7:58	161 158-163	1284	177 174-180	0/5
4.41	53:20	16	7:19	163 162-164	1194	178 174-180	0/0

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 55m, Flat prediction 37:53

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.3%	9:34
21 2.9%	9:41
20 2.7%	9:24
17 5.3%	8:42
See your biggest climbs

Cadence

176 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	177	4.4	38:04	8:54
Walk	26.5	97	0	14:23	5:48:36
Still	0.1	-	-	2	-
Pause	1.6	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.44%	More
800m	3:54	7:51	50.48%	More
1km	4:53	7:52	52.56%	More
Mile	7:52	7:52	55.41%	More
5k	27:55	8:59	53.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.95
5km	26:54	8:39	55.19
5M	44:32	8:54	54.32
10km	56:04	9:01	53.90
10M	1:32:51	9:17	53.82
Half	2:03:37	9:26	53.08
20M	3:13:35	9:41	53.71
Mara	4:17:44	9:50	53.80

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