Thu 10th Jun 2021 at 12:00pm by runningj

Walk > General

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Time
8:36
Miles
0.50
Min/mi
17:12
Stride(cm)
85
Cals
52
Cadence
109
BPM
89
%MHR
50.7
B/mi
1527
Asc(m)
3
Surface
Road

4:07 400m

Notes & Comments

Split Summary
===
1) 0.5m - 8:36(17:17/m) 89/98bpm [1539b/mi] 52cal 53/57rpm 3.47/4.26mph

8:36

Pace

37%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:18	92 89-96	1776	107 102-110	1/0
0.13	2:16	1:04	17:02	95 89-98	1618	110 108-112	1/0
0.19	3:21	1:05	17:19	89 81-97	1542	111 110-112	3/0
0.25	4:19	57	15:18	86 81-89	1316	109 108-110	1/0
0.31	5:28	1:10	18:32	91 85-98	1687	109 102-112	0/0
0.38	6:29	1:01	16:18	84 82-86	1369	109 104-110	0/2
0.44	7:32	1:03	16:48	85 83-87	1429	110 108-112	1/0
0.50	8:35	1:03	17:42	86 83-90	1523	109 104-112	1/0

Heart

89/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (112 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More

Predictions

Dist	Time	Per Mile

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