Thu 10th Jun 2021 at 6:00pm by Hurry Up Harkins

Bike > General

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Time
30:15
Miles
6.26
Mph
12.4
FBI
56.86
Cals
298
BPM
112
%MHR
65.5
B/mi
541
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:35(4:55/m) 112/125bpm [551b/mi] 242cal 12.21/16.93mph
2) 1.26m - 5:40(4:29/m) 117/123bpm [525b/mi] 56cal 13.36/19.43mph

24:35 5:40

Pace

16%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:39	3:39 +1:42	4.11	94 88-100	1372	5/3
0.50	4:53	1:14	12.08	103 96-108	512	7/13
0.75	6:48	1:54 +19	7.88	107 102-112	815	2/2
1.00	7:58	1:10	12.81	109 104-111	510	2/3
1.25	9:11	1:13	12.27	116 113-118	567	3/2
1.50	10:29	1:18	11.53	120 117-124	625	4/6
1.75	11:34	1:05	13.90	119 116-121	514	10/2
2.00	13:54	2:20 +49	6.44	108 92-117	1006	2/9
2.25	14:59	1:05	13.86	113 106-116	489	10/3
2.50	16:02	1:03	14.29	115 111-119	483	6/8
2.75	16:59	57	15.66	115 112-120	441	2/8
3.00	18:03	1:04	14.06	116 113-117	495	6/1
3.25	19:08	1:05	13.84	119 117-121	516	3/3
3.50	20:13	1:04	14.00	119 118-119	510	2/6
3.75	21:13	1:00	14.94	120 119-121	482	6/7
4.00	22:21	1:08	13.16	120 119-122	547	6/6
4.25	23:28	1:07	13.51	120 117-125	533	2/3
4.50	24:43	1:15	12.03	117 112-121	584	4/7
4.75	26:15	1:33	9.72	108 104-112	667	4/5
5.00	27:23	1:08	13.18	109 105-111	496	5/4
5.25	28:21	58	15.62	114 112-118	438	4/2
5.50	29:26	1:04	13.97	118 115-120	507	3/3
5.75	30:16	50	17.84	120 118-123	404	5/3
6.00	31:10	54	16.56	120 116-122	435	3/8
6.25	33:15	2:05 +19	7.23	114 111-117	946	3/6
6.26	33:24	9	5.00	116 116-116	1391	0/0

Heart

112/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:42	3:25	More
1km	2:15	3:37	More
Mile	3:44	3:44	More
5k	13:32	4:21	More
5 miles	23:13	4:39	More
10k	32:46	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	49:42	4:58
20km	1:02:34	5:02
15 miles	1:16:23	5:06
20 miles	1:43:37	5:11
40km	2:10:28	5:15
25 miles	2:11:16	5:15
42km	2:17:23	5:16
50 miles	4:33:42	5:28
56 miles	5:08:38	5:31
100 miles	9:30:38	5:42
112 miles	10:43:28	5:45

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