Thu 10th Jun 2021 at 6:00pm by Jonny1616

Run > General

  • windy
  • Time
    27:08
  • Miles
    4.01
  • Min/mi
    6:46
  • Pacing
    95%
  • WAVA
    65.17
  • Stride(cm)
    135
  • Cals
    440
  • Cadence
    176
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    900
  • Asc(m)
    124
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Lochgelly loop

Split Summary
===
1) 1m - 7:11(7:11/m) 126/144bpm [905b/mi] 110cal 8.35/8.81mph
2) 1m - 6:50(6:50/m) 136/145bpm [930b/mi] 119cal 8.77/9.1mph
3) 1m - 6:39(6:39/m) 138/155bpm [919b/mi] 111cal 9.01/9.2mph
4) 1m - 6:23(6:23/m) 135/149bpm [863b/mi] 100cal 9.39/10.27mph
5) 0.01m - 4(5:42/m) 149/149bpm [849b/mi] 10.54/9.35mph
7:11 6:50 6:39 6:23 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 68% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:24 96 78-109 711 171 170-174 3/0
0.25 1:51 55 7:22 117 111-122 862 172 172-174 2/1
0.38 2:46 55 7:18 121 119-122 883 173 172-176 2/1
0.50 3:39 54 7:11 128 123-133 920 176 174-178 0/6
0.63 4:32 53 7:03 136 135-137 959 177 176-178 4/1
0.75 5:24 52 6:56 139 138-140 965 177 174-180 15/0
0.88 6:17 53 7:02 140 139-141 984 179 178-182 7/1
1.00 7:10 53 7:07 136 124-143 967 176 172-178 4/3
1.13 8:03 53 7:04 142 140-145 1003 177 176-180 1/10
1.25 8:54 51 6:45 142 140-144 959 176 172-180 14/2
1.38 9:44 50 6:37 140 137-143 926 177 176-178 3/4
1.50 10:35 51 6:50 133 130-136 908 175 172-184 6/8
1.63 11:28 53 7:03 130 128-133 916 176 174-178 0/7
1.75 12:18 51 6:46 134 132-137 907 176 172-178 2/3
1.88 13:09 51 6:47 132 130-134 895 175 172-178 1/10
2.00 14:01 51 6:50 136 133-140 930 176 174-178 9/3
2.13 14:51 50 6:42 136 134-138 912 176 174-180 7/3
2.25 15:41 50 6:38 138 137-140 916 176 174-180 6/2
2.38 16:32 52 6:54 147 140-152 1013 180 180-180 11/3
2.50 17:23 50 6:42 153 151-154 1026 178 176-180 12/0
2.63 18:13 50 6:42 147 143-150 986 176 174-178 4/2
2.75 19:02 49 6:35 133 122-143 877 174 172-176 1/6
2.88 19:52 49 6:36 126 121-133 831 174 172-176 0/7
3.00 20:41 49 6:30 122 120-124 793 172 160-176 0/9
3.13 21:29 49 6:30 125 124-127 812 174 172-178 4/12
3.25 22:18 48 6:26 127 126-129 818 173 172-174 3/6
3.38 23:05 48 6:22 130 128-132 828 175 174-178 0/11
3.50 23:53 48 6:21 132 131-134 838 175 174-176 0/10
3.63 24:41 48 6:24 138 135-142 884 177 174-180 3/2
3.75 25:28 47 6:19 142 140-144 898 176 174-178 5/5
3.88 26:14 46 6:05 142 141-144 864 177 176-178 6/5
4.00 27:03 49 6:35 146 141-149 961 180 178-182 5/2
4.01 27:07 4 5:55 149 149-149 881 178 178-178 0/0

Heart

133/154max
  • Show Beats/Mile

Elevation

Asc 124m, Range 57m, Flat prediction 26:59
Elevation Graph
Biggest Climbs (m) Min/mi
29 4.5% 6:46
27 4.7% 7:01
15 8.0% 7:03
See your biggest climbs

Cadence

176 (184 max) Stride Length: 135cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 50.55% More
800m 3:07 6:17 57.33% More
1km 3:55 6:18 59.77% More
Mile 6:22 6:22 63.03% More
5k 20:39 6:39 66.02% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 64.34
5km 20:42 6:40 65.86
5M 34:17 6:51 64.57
10km 43:10 6:57 63.97
10M 1:11:29 7:09 63.75
Half 1:35:10 7:16 62.82
20M 2:29:02 7:27 63.57
Mara 3:18:25 7:34 63.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here