Thu 10th Jun 2021 at 6:00pm by Jonny1616
Run > General
- windy
-
Time
27:08
-
Miles
4.01
-
Min/mi
6:46
-
Pacing
95%
-
WAVA
65.17
-
Stride(cm)
135
-
Cals
440
-
Cadence
176
-
BPM
133
-
%MHR
77.8
-
B/mi
900
-
Asc(m)
124
-
Hillscore
7
-
Surface
Road
Notes & Comments
Lochgelly loop
Split Summary
===
1) 1m - 7:11(7:11/m) 126/144bpm [905b/mi] 110cal 8.35/8.81mph
2) 1m - 6:50(6:50/m) 136/145bpm [930b/mi] 119cal 8.77/9.1mph
3) 1m - 6:39(6:39/m) 138/155bpm [919b/mi] 111cal 9.01/9.2mph
4) 1m - 6:23(6:23/m) 135/149bpm [863b/mi] 100cal 9.39/10.27mph
5) 0.01m - 4(5:42/m) 149/149bpm [849b/mi] 10.54/9.35mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:24 |
96 78-109 |
711 |
171 170-174 |
3/0 |
0.25 |
1:51 |
55 |
7:22 |
117 111-122 |
862 |
172 172-174 |
2/1 |
0.38 |
2:46 |
55 |
7:18 |
121 119-122 |
883 |
173 172-176 |
2/1 |
0.50 |
3:39 |
54 |
7:11 |
128 123-133 |
920 |
176 174-178 |
0/6 |
0.63 |
4:32 |
53 |
7:03 |
136 135-137 |
959 |
177 176-178 |
4/1 |
0.75 |
5:24 |
52 |
6:56 |
139 138-140 |
965 |
177 174-180 |
15/0 |
0.88 |
6:17 |
53 |
7:02 |
140 139-141 |
984 |
179 178-182 |
7/1 |
1.00 |
7:10 |
53 |
7:07 |
136 124-143 |
967 |
176 172-178 |
4/3 |
1.13 |
8:03 |
53 |
7:04 |
142 140-145 |
1003 |
177 176-180 |
1/10 |
1.25 |
8:54 |
51 |
6:45 |
142 140-144 |
959 |
176 172-180 |
14/2 |
1.38 |
9:44 |
50 |
6:37 |
140 137-143 |
926 |
177 176-178 |
3/4 |
1.50 |
10:35 |
51 |
6:50 |
133 130-136 |
908 |
175 172-184 |
6/8 |
1.63 |
11:28 |
53 |
7:03 |
130 128-133 |
916 |
176 174-178 |
0/7 |
1.75 |
12:18 |
51 |
6:46 |
134 132-137 |
907 |
176 172-178 |
2/3 |
1.88 |
13:09 |
51 |
6:47 |
132 130-134 |
895 |
175 172-178 |
1/10 |
2.00 |
14:01 |
51 |
6:50 |
136 133-140 |
930 |
176 174-178 |
9/3 |
2.13 |
14:51 |
50 |
6:42 |
136 134-138 |
912 |
176 174-180 |
7/3 |
2.25 |
15:41 |
50 |
6:38 |
138 137-140 |
916 |
176 174-180 |
6/2 |
2.38 |
16:32 |
52 |
6:54 |
147 140-152 |
1013 |
180 180-180 |
11/3 |
2.50 |
17:23 |
50 |
6:42 |
153 151-154 |
1026 |
178 176-180 |
12/0 |
2.63 |
18:13 |
50 |
6:42 |
147 143-150 |
986 |
176 174-178 |
4/2 |
2.75 |
19:02 |
49 |
6:35 |
133 122-143 |
877 |
174 172-176 |
1/6 |
2.88 |
19:52 |
49 |
6:36 |
126 121-133 |
831 |
174 172-176 |
0/7 |
3.00 |
20:41 |
49 |
6:30 |
122 120-124 |
793 |
172 160-176 |
0/9 |
3.13 |
21:29 |
49 |
6:30 |
125 124-127 |
812 |
174 172-178 |
4/12 |
3.25 |
22:18 |
48 |
6:26 |
127 126-129 |
818 |
173 172-174 |
3/6 |
3.38 |
23:05 |
48 |
6:22 |
130 128-132 |
828 |
175 174-178 |
0/11 |
3.50 |
23:53 |
48 |
6:21 |
132 131-134 |
838 |
175 174-176 |
0/10 |
3.63 |
24:41 |
48 |
6:24 |
138 135-142 |
884 |
177 174-180 |
3/2 |
3.75 |
25:28 |
47 |
6:19 |
142 140-144 |
898 |
176 174-178 |
5/5 |
3.88 |
26:14 |
46 |
6:05 |
142 141-144 |
864 |
177 176-178 |
6/5 |
4.00 |
27:03 |
49 |
6:35 |
146 141-149 |
961 |
180 178-182 |
5/2 |
4.01 |
27:07 |
4 |
5:55 |
149 149-149 |
881 |
178 178-178 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
50.55% |
More |
800m |
3:07 |
6:17 |
57.33% |
More |
1km |
3:55 |
6:18 |
59.77% |
More |
Mile |
6:22 |
6:22 |
63.03% |
More |
5k |
20:39 |
6:39 |
66.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
64.34 |
5km |
20:42 |
6:40 |
65.86 |
5M |
34:17 |
6:51 |
64.57 |
10km |
43:10 |
6:57 |
63.97 |
10M |
1:11:29 |
7:09 |
63.75 |
Half |
1:35:10 |
7:16 |
62.82 |
20M |
2:29:02 |
7:27 |
63.57 |
Mara |
3:18:25 |
7:34 |
63.66 |
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