Thu 10th Jun 2021 at 6:00pm by compartmental

Run > General

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Time
12:09
Miles
1.04
Min/mi
11:41
Pacing
12%
WAVA
36.51
Stride(cm)
90
Cals
112
Cadence
154
BPM
139
%MHR
73.4
B/mi
1620
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 140/170bpm [912b/km] 62cal
2) 0.68km - 5:38(8:17/km) 144/173bpm [1193b/km] 50cal

6:31 5:38

Pace

34%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:50	107 75-123	1694	168 150-176	85/0
0.13	1:44	44	11:51	121 118-123	1434	168 166-170	0/31
0.19	2:19	36	9:28	130 124-137	1232	166 158-170	0/2
0.25	6:14	3:55 +3:18	1:02:34	139 109-149	8696	157 106-174	2/2
0.31	6:54	40	10:47	132 116-142	1424	167 162-172	1/2
0.38	7:29	35	9:16	153 144-155	1418	169 166-170	0/11
0.44	8:06	36	9:42	158 156-160	1532	172 170-174	2/2
0.50	8:40	34	9:05	162 159-164	1473	174 172-176	6/3
0.56	9:18	39	10:17	164 163-167	1686	175 172-176	3/1
0.63	9:51	33	8:41	168 167-170	1459	176 174-178	7/1
0.69	10:24	33	8:45	171 171-171	1496	176 176-178	3/4
0.75	10:56	33	8:43	172 171-172	1499	175 174-176	3/1
0.81	11:33	37	9:49	170 167-173	1670	173 168-176	2/6
0.88	12:33	1:00	15:58	161 144-172	2570	131 110-176	1/2
0.94	13:37	1:04	17:01	128 115-141	2179	112 108-118	0/2
1.00	14:41	1:05	17:16	116 109-122	2002	113 108-118	1/2
1.04	15:27	46	17:31	121 120-124	2120	113 110-116	1/2

Heart

139/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 85m, Flat prediction 12:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	170	0.8	11:42	13:55
Walk	23.9	112	0.2	3:41	18:08
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	35.80%	More
800m	4:35	9:14	41.14%	More
1km	6:09	9:55	40.00%	More
Mile	14:37	14:37	28.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	36.19
5km	38:46	12:29	38.01
5M	1:04:11	12:50	37.17
10km	1:20:49	13:00	36.84
10M	2:13:49	13:23	36.64
Half	2:58:10	13:36	35.95
20M	4:39:00	13:57	36.19
Mara	6:11:28	14:11	36.06

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