Thu 10th Jun 2021 at 5:00pm by Oscar the Grouch

Run > Intervals
  • Time
    41:31
  • Miles
    5.09
  • Min/mi
    8:09
  • Pacing
    83%
  • WAVA
    57.40
  • Stride(cm)
    117
  • Cals
    565
  • Cadence
    169
  • BPM
    153
  • %MHR
    81.3
  • B/mi
    1247
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

5x2 mins off 2 plus a 1

Split Summary
===
1) 1m - 8:46(8:46/m) 121/137bpm [1061b/mi] 89cal
2) 0.14m - 1:14(8:56/m) 141/147bpm [1260b/mi] 15cal
3) 0.29m - 2:00(6:49/m) 154/163bpm [1049b/mi] 28cal
4) 0.24m - 2:00(8:24/m) 150/166bpm [1259b/mi] 26cal
5) 0.29m - 2:00(6:48/m) 157/170bpm [1067b/mi] 28cal
6) 0.22m - 2:00(9:13/m) 164/172bpm [1511b/mi] 29cal
7) 0.31m - 2:04(6:35/m) 161/172bpm [1059b/mi] 29cal
8) 0.21m - 1:56(9:05/m) 167/172bpm [1517b/mi] 29cal
9) 0.32m - 2:02(6:22/m) 166/177bpm [1056b/mi] 30cal
10) 0.22m - 1:59(8:59/m) 169/179bpm [1519b/mi] 30cal
11) 0.32m - 1:59(6:17/m) 173/183bpm [1087b/mi] 31cal
12) 0.18m - 2:00(11:11/m) 175/183bpm [1956b/mi] 32cal
13) 0.16m - 1:01(6:14/m) 173/180bpm [1079b/mi] 16cal
14) 0.1m - 58(9:43/m) 176/182bpm [1709b/mi] 15cal
15) 1m - 8:46(8:46/m) 163/171bpm [1428b/mi] 127cal
16) 0.08m - 45(9:25/m) 166/167bpm [1564b/mi] 11cal
8:46 1:14 2:00 2:00 2:00 2:00 2:04 1:56 2:02 1:59 1:59 2:00 1:01 58 8:46 45
Pin Map
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0mi in 0

Pace

6% 26% 26% 18% 21% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:54 93 78-108 920 162 114-166 0/0
0.13 1:12 35 9:17 107 103-110 993 168 164-172 0/2
0.19 1:49 37 10:00 114 107-117 1139 167 164-168 0/4
0.25 2:24 34 9:10 121 117-124 1110 169 166-172 0/2
0.31 2:59 36 9:30 119 117-122 1131 167 164-170 1/0
0.38 3:34 35 9:18 121 118-123 1125 168 166-170 1/2
0.44 4:07 32 8:38 124 121-126 1071 168 166-170 0/2
0.50 4:38 32 8:29 122 120-125 1035 169 168-170 0/2
0.56 5:13 35 9:14 125 121-128 1154 170 168-170 0/2
0.63 5:41 28 7:33 124 122-128 936 169 168-170 0/2
0.69 6:12 31 8:10 128 127-130 1044 171 170-174 0/1
0.75 6:43 31 8:09 128 127-131 1044 171 170-174 2/0
0.81 7:16 33 8:52 126 123-128 1118 168 164-170 2/0
0.88 7:47 32 8:25 123 121-125 1035 164 164-164 3/0
0.94 8:16 29 7:37 130 123-134 989 164 162-164 3/0
1.00 8:46 30 8:02 135 133-137 1084 169 166-170 0/2
1.06 9:19 33 8:46 139 134-145 1220 170 168-170 0/3
1.13 9:53 34 9:01 143 139-147 1289 164 160-170 0/2
1.19 10:21 28 7:32 142 141-143 1069 171 162-180 1/1
1.25 10:47 26 6:53 149 144-153 1025 177 172-182 2/0
1.31 11:11 24 6:27 157 154-159 1012 182 180-182 0/1
1.38 11:36 25 6:42 160 159-162 1072 181 178-184 1/1
1.44 12:03 27 7:08 162 160-163 1156 178 176-182 1/3
1.50 12:36 33 8:53 163 162-164 1447 162 160-176 1/2
1.56 13:09 32 8:39 155 144-166 1342 160 158-162 1/1
1.63 13:38 30 7:56 138 133-143 1094 158 158-160 0/4
1.69 14:07 29 7:37 133 132-133 1014 161 158-180 0/2
1.75 14:32 25 6:47 144 136-152 978 180 178-182 0/5
1.81 14:57 25 6:36 158 154-161 1044 182 180-184 0/5
1.88 15:24 27 7:10 164 162-167 1174 183 182-184 1/1
1.94 15:50 26 6:49 169 167-170 1151 182 176-184 1/1
2.00 16:17 28 7:20 170 166-172 1247 167 156-174 3/1
2.06 16:50 32 8:40 170 168-171 1472 158 156-158 4/0
2.13 17:28 38 10:15 164 162-167 1680 156 154-158 1/2
2.19 18:02 34 9:06 151 146-163 1374 157 156-160 0/3
2.25 18:28 26 7:03 151 147-157 1065 176 170-180 2/1
2.31 18:55 27 7:06 160 159-162 1135 183 178-188 1/1
2.38 19:20 25 6:40 164 162-166 1094 176 176-176 1/2
2.44 19:41 21 5:33 167 166-168 927 180 178-182 0/3
2.50 20:06 25 6:47 171 168-172 1159 180 178-182 2/2
2.56 20:41 34 9:11 171 169-172 1569 157 156-158 3/1
2.63 21:14 34 8:57 167 164-169 1493 158 158-158 2/1
2.69 21:48 34 9:02 162 160-165 1462 156 156-158 1/1
2.75 22:15 27 7:05 155 149-161 1098 165 156-180 1/1
2.81 22:38 24 6:19 154 153-157 973 178 174-180 0/3
2.88 23:03 24 6:30 164 160-169 1067 185 180-188 0/3
2.94 23:25 22 5:57 173 171-175 1029 187 184-190 2/0
3.00 23:52 27 7:14 176 175-177 1272 187 184-190 1/1
3.06 24:20 28 7:23 177 175-178 1306 172 154-186 1/2
3.13 24:54 34 8:59 172 168-175 1545 155 154-158 1/1
3.19 25:27 33 8:55 167 164-168 1489 157 156-158 0/2
3.25 26:00 33 8:49 163 161-167 1437 159 156-160 1/0
3.31 26:23 23 6:14 161 160-163 1004 180 172-192 0/2
3.38 26:46 23 6:09 169 164-172 1039 192 190-194 0/1
3.44 27:08 22 5:52 174 172-176 1020 191 190-192 1/0
3.50 27:33 24 6:29 179 176-181 1159 191 190-194 2/0
3.56 27:59 26 7:03 182 181-183 1284 188 186-190 3/0
3.63 28:51 52 13:57 180 176-183 2510 159 154-180 3/0
3.69 29:30 38 10:12 173 171-175 1765 158 158-158 3/0
3.75 30:02 32 8:31 169 167-170 1439 159 158-166 4/0
3.81 30:26 24 6:28 170 168-173 1099 186 178-190 3/0
3.88 30:50 24 6:21 175 173-177 1112 188 186-190 1/1
3.94 31:18 29 7:38 179 177-181 1367 178 154-188 1/1
4.00 31:55 37 9:47 175 171-178 1712 156 154-158 1/1
4.06 32:33 38 10:01 168 167-171 1682 158 156-160 1/1
4.13 33:08 35 9:25 166 165-168 1563 157 156-158 2/0
4.19 33:42 34 9:09 162 161-167 1481 159 158-160 2/1
4.25 34:12 29 7:49 161 161-161 1260 159 158-162 0/3
4.31 34:44 33 8:41 161 161-161 1398 161 160-162 0/2
4.38 35:22 38 10:00 161 161-161 1610 160 158-166 3/0
4.44 35:56 35 9:13 161 159-163 1483 164 162-166 3/0
4.50 36:29 33 8:42 160 159-163 1392 162 160-164 2/0
4.56 37:01 32 8:38 164 163-166 1415 160 158-162 0/3
4.62 37:31 30 8:00 166 165-168 1327 161 158-166 0/5
4.69 38:02 31 8:10 159 156-166 1299 165 164-166 0/3
4.75 38:40 38 10:09 157 156-158 1594 164 164-166 1/2
4.81 39:13 33 8:54 161 160-163 1432 168 166-168 2/0
4.87 39:40 27 7:12 165 163-165 1188 171 170-172 2/0
4.94 40:09 29 7:41 166 162-167 1275 168 166-168 1/0
5.00 40:41 32 8:37 167 167-167 1439 166 162-168 1/1
5.06 41:17 36 9:38 167 166-167 1607 164 162-166 1/0
5.09 41:32 15 9:30 165 164-166 1567 163 162-164 1/0

Heart

153/183max
  • Show Beats/Mile

Elevation

Asc 0m, Range 37m, Flat prediction 41:08
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.0% 8:30
11 2.4% 8:15
See your biggest climbs

Cadence

169 (194 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 5.1 41:32 8:10
Walk 0.0 114 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 53.59% More
800m 3:35 7:13 53.07% More
1km 4:27 7:09 55.87% More
Mile 7:18 7:18 57.84% More
5k 23:42 7:38 60.68% More
5 miles 40:39 8:08 57.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 57.12
5km 24:36 7:55 58.46
5M 40:44 8:09 57.45
10km 51:18 8:15 56.95
10M 1:24:56 8:30 56.84
Half 1:53:05 8:38 56.04
20M 2:57:05 8:51 56.71
Mara 3:55:47 9:00 56.79
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