Thu 10th Jun 2021 at 5:00pm by Oli23

Run > General

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Time
48:06
Miles
6.01
Min/mi
8:00
Pacing
79%
WAVA
55.49
Stride(cm)
123
Cals
544
Cadence
163
BPM
143
%MHR
74
B/mi
1144
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 6.01m - 48:06(8:00/m) 144/167bpm [1153b/mi] 544cal 7.49/9.77mph

48:06

Pin Map

0mi in 0

Pace

23%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	116 81-136	993	161 98-166	1/0
0.50	3:51	1:42	6:50	131 127-136	895	166 164-168	1/0
0.75	5:44	1:53	7:32	135 129-142	1017	161 102-168	0/1
1.00	7:41	1:57	7:48	140 137-146	1091	166 164-168	1/0
1.25	9:38	1:57	7:50	145 140-150	1135	164 162-172	1/0
1.50	11:28	1:50	7:19	140 132-149	1023	164 162-166	0/0
1.75	13:20	1:52	7:28	136 132-139	1015	164 162-168	0/0
2.00	16:34	3:14 +38	12:56	140 118-161	1810	160 100-166	1/2
2.25	18:43	2:10	8:39	147 141-158	1271	163 162-168	1/0
2.50	20:54	2:10	8:42	145 132-161	1261	164 162-168	1/0
2.75	22:55	2:01 +2	8:04	148 137-159	1194	165 162-168	1/0
3.00	25:06	2:12	8:47	146 130-158	1282	162 138-168	2/0
3.25	27:09	2:02	8:09	139 129-153	1134	160 136-166	2/0
3.50	29:41	2:33 +22	10:11	147 128-157	1496	163 140-168	0/0
3.75	31:38	1:57	7:47	147 138-154	1145	163 162-166	43/0
4.00	33:51	2:12	8:50	150 148-153	1325	163 162-166	7/1
4.25	35:41	1:50	7:21	154 149-161	1131	162 160-164	3/24
4.50	37:27	1:46	7:04	150 147-155	1061	163 162-166	0/0
4.75	39:25	1:58	7:51	157 141-167	1232	164 162-168	1/1
5.00	41:12	1:47	7:08	135 133-139	962	164 162-172	0/0
5.25	43:05	1:53	7:32	140 135-148	1054	165 160-168	0/1
5.50	45:05	2:00	8:00	150 143-156	1200	164 160-168	3/51
5.75	47:06	2:02	8:07	147 140-153	1192	162 162-164	1/0
6.00	49:05	1:59	7:55	155 152-157	1226	163 160-164	1/0

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 76m, Flat prediction 45:37

Elevation Graph

Biggest Climbs (m)	Min/mi
63 2.0%	8:53
See your biggest climbs

Cadence

163 (172 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	164	5.9	47:49	8:03
Walk	2.7	129	0.1	1:20	19:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.18%	More
800m	3:31	7:05	50.80%	More
1km	4:28	7:12	52.31%	More
Mile	7:15	7:15	55.33%	More
5k	25:01	8:03	54.50%	More
5 miles	40:52	8:10	54.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	66.84
5km	22:22	7:12	60.95
5M	38:51	7:46	56.98
10km	50:00	8:03	55.22
10M	1:26:50	8:41	52.48
Half	1:58:46	9:04	50.34
20M	3:14:01	9:42	48.83
Mara	4:25:23	10:08	47.60

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