Thu 10th Jun 2021 at 5:00pm by ChristopheD

Run > General

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Time
1:00:14
Miles
3.34
Min/mi
18:02
Pacing
90%
WAVA
24.54
Stride(cm)
77
Cals
382
Cadence
116
BPM
127
%MHR
74.2
B/mi
2290
Asc(m)
353
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:57(16:57/m) 125/176bpm [2119b/mi] 115cal 3.54/9.1mph
2) 1m - 18:25(18:25/m) 147/167bpm [2707b/mi] 157cal 3.26/5.61mph
3) 1m - 18:51(18:51/m) 124/170bpm [2337b/mi] 97cal 3.18/3.67mph
4) 0.34m - 6:01(17:53/m) 102/137bpm [1824b/mi] 13cal 3.36/3.78mph

16:57 18:25 18:51 6:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:45	71 67-78	976	118 112-126	39/24
0.25	3:18	1:35	12:37	91 81-102	1149	121 118-126	77/0
0.38	5:32	2:15	17:57	108 99-114	1939	119 116-124	69/0
0.50	7:58	2:25	19:23	113 99-136	2191	118 112-126	21/0
0.63	10:11	2:13	17:43	142 136-149	2517	117 108-122	5/17
0.75	12:31	2:20	18:40	147 143-152	2744	118 112-124	1/10
0.88	14:47	2:16	18:12	146 137-150	2656	118 110-124	3/9
1.00	16:57	2:10	17:19	163 149-176	2822	116 108-126	4/4
1.13	19:17	2:20	18:38	147 139-161	2739	117 110-128	4/1
1.25	21:34	2:18	18:22	142 129-164	2607	116 110-122	2/4
1.38	23:57	2:23	19:02	147 132-163	2798	116 110-126	1/7
1.50	26:13	2:16	18:10	142 130-162	2579	117 108-126	9/2
1.63	28:37	2:24	19:11	149 147-154	2859	116 110-122	0/9
1.75	30:56	2:18	18:26	156 149-166	2876	117 110-126	10/15
1.88	33:07	2:11	17:32	157 148-165	2752	115 106-124	1/12
2.00	35:22	2:15	17:58	137 129-143	2462	115 110-122	0/5
2.13	37:45	2:24	19:08	154 137-168	2947	116 108-120	16/3
2.25	40:04	2:19	18:31	131 111-151	2425	112 108-120	11/4
2.38	42:27	2:23	19:06	94 57-120	1796	116 110-126	16/18
2.50	44:53	2:26	19:25	65 60-114	1262	115 106-122	14/7
2.63	47:05	2:12	17:37	128 114-148	2254	117 112-124	11/3
2.75	49:31	2:26	19:24	130 83-169	2522	116 112-126	7/10
2.88	51:54	2:23	19:07	102 98-108	1949	114 110-122	10/8
3.00	54:13	2:19	18:30	100 69-143	1850	116 112-124	7/12
3.13	56:26	2:13	17:42	89 58-123	1575	116 108-128	6/1
3.25	58:43	2:18	18:21	106 99-114	1946	116 110-120	21/7
3.34	1:00:15	1:32	17:39	121 107-137	2135	115 106-122	7/27

Heart

127/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 353m, Range 203m, Flat prediction 1:00:55

Elevation Graph

Biggest Climbs (m)	Min/mi
176 27.6%	17:16
34 29.1%	17:00
16 9.6%	18:36
15 8.9%	17:45
14 3.1%	17:59
14 6.7%	17:31
See your biggest climbs

Cadence

116 (128 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	116	3.3	1:00:15	18:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:23	25.35%	More
800m	7:50	15:45	23.07%	More
1km	10:05	16:13	23.41%	More
Mile	16:56	16:56	23.86%	More
5k	56:04	18:03	24.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:47	16:47	24.07
5km	55:47	17:57	24.62
5M	1:32:23	18:29	24.15
10km	1:56:19	18:43	23.93
10M	3:12:36	19:16	23.85
Half	4:16:26	19:35	23.51
20M	6:41:34	20:05	23.78
Mara	8:54:39	20:24	23.82

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