Thu 10th Jun 2021 at 4:00pm by Sproggy

Walk > General

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Time
48:31
Miles
1.94
Min/mi
25:01
Stride(cm)
52
Cals
264
Cadence
123
BPM
102
%MHR
59.8
B/mi
2558
Asc(m)
86
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:42(25:42/m) 107/141bpm [2750b/mi] 157cal 42/79rpm 2.34/3.99mph
2) 0.94m - 22:49(24:14/m) 97/126bpm [2351b/mi] 107cal 43/125rpm 2.48/3.95mph

25:42 22:49

Pace

10%

16%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:20	107 91-112	2819	127 114-132	0/6
0.13	3:21	1:42	27:18	110 103-116	3003	126 114-128	2/5
0.19	4:55	1:34	25:06	122 111-141	3063	123 114-128	5/0
0.25	6:43	1:48	28:44	122 110-137	3506	122 114-130	9/0
0.31	8:03	1:20	21:15	109 106-113	2316	124 116-128	12/0
0.38	9:22	1:19	21:12	109 105-112	2310	119 114-124	14/0
0.44	11:00	1:38	26:03	109 104-114	2839	110 96-114	9/0
0.50	12:17	1:18	20:41	113 109-116	2338	123 112-128	12/0
0.56	13:33	1:16	20:16	109 105-115	2209	120 110-128	4/1
0.63	14:55	1:22	21:45	104 99-108	2262	124 122-126	2/1
0.69	16:37	1:42	27:16	100 96-107	2727	121 106-128	2/2
0.75	18:17	1:40	26:33	104 98-110	2760	121 100-128	2/2
0.81	19:53	1:36	25:42	100 95-105	2570	121 114-128	0/11
0.88	22:01	2:08	34:06	106 96-115	3614	130 112-158	6/3
0.94	23:35	1:34	25:10	99 96-102	2491	112 82-122	11/2
1.00	25:40	2:04	33:10	97 89-104	3217	118 88-130	3/4
1.06	26:54	1:14	19:40	89 85-95	1750	128 124-130	4/3
1.13	28:59	2:06	33:35	94 87-101	3157	125 120-132	2/3
1.19	30:14	1:14	19:48	99 94-104	1960	128 124-132	3/2
1.25	32:01	1:47	28:38	92 86-98	2634	133 118-250	3/1
1.31	33:18	1:17	20:29	90 83-96	1843	122 112-128	2/3
1.38	34:35	1:17	20:27	97 92-103	1984	126 120-128	3/3
1.44	36:00	1:25	22:41	101 94-105	2290	127 124-130	2/3
1.50	37:47	1:47	28:38	108 92-125	3093	125 120-130	0/9
1.56	39:22	1:34	25:12	100 94-109	2519	123 92-144	0/8
1.63	40:47	1:26	22:54	96 90-105	2198	122 110-128	0/8
1.69	42:17	1:30	23:57	95 88-103	2276	126 118-130	0/9
1.75	43:48	1:31	24:16	99 93-102	2403	128 122-140	0/7
1.81	45:03	1:15	19:56	98 95-101	1954	129 124-138	0/10
1.88	46:21	1:18	20:50	95 88-102	1979	126 114-130	1/6
1.94	48:17	1:56	31:01	99 90-104	3071	127 120-136	4/3
1.94	48:31	14	58:03	100 97-102	5805	122 122-122	0/0

Heart

102/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
66 6.3%	23:59
See your biggest climbs

Cadence

123 (250 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:52	More
800m	11:11	22:30	More
1km	14:07	22:43	More
Mile	24:07	24:07	More

Predictions

Dist	Time	Per Mile

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