Thu 10th Jun 2021 at 1:00pm by lennoxr

Walk > General

Follow User
0 👍

Time
1:01:02
Miles
4.12
Min/mi
14:49
Stride(cm)
84
Cals
419
Cadence
129
BPM
94
%MHR
49.7
B/mi
1399
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:34(15:34/m) 99/110bpm [1542b/mi] 100cal 63/66rpm 3.85/4.24mph
2) 1m - 14:50(14:50/m) 101/113bpm [1499b/mi] 99cal 63/68rpm 4.04/4.82mph
3) 1m - 14:48(14:48/m) 101/123bpm [1495b/mi] 105cal 64/66rpm 4.05/4.28mph
4) 1m - 14:08(14:08/m) 79/111bpm [1117b/mi] 103cal 65/68rpm 4.24/4.55mph
5) 0.12m - 1:41(14:13/m) 73/82bpm [1038b/mi] 12cal 65/66rpm 4.22/4.34mph

15:34 14:50 14:48 14:08 1:41

Pin Map

0mi in 0

Pace

70%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:50	97 92-102	1633	126 124-130	2/3
0.25	4:04	1:58	15:45	99 95-103	1559	126 120-130	2/2
0.38	6:01	1:57	15:33	99 95-103	1540	127 126-130	3/2
0.50	7:56	1:55	15:23	103 97-110	1585	128 124-130	1/2
0.63	9:54	1:58	15:43	99 94-105	1555	128 120-132	2/3
0.75	11:50	1:56	15:27	99 94-104	1530	129 126-132	1/2
0.88	13:40	1:50	14:42	100 95-104	1470	128 120-132	3/2
1.00	15:34	1:53	15:06	96 91-103	1450	128 124-132	2/2
1.13	17:27	1:54	15:08	99 95-104	1498	127 126-132	2/2
1.25	19:16	1:49	14:32	98 95-102	1424	128 126-130	2/2
1.38	21:05	1:49	14:33	101 94-113	1470	128 126-132	3/2
1.50	22:59	1:53	15:05	103 99-109	1554	127 126-130	3/2
1.63	24:55	1:56	15:31	101 94-109	1567	127 116-132	3/3
1.75	26:43	1:48	14:23	98 94-103	1410	126 120-130	3/2
1.88	28:35	1:53	15:02	102 96-108	1533	126 120-130	2/3
2.00	30:59	2:23 +35	19:06	104 97-109	1986	127 124-136	5/4
2.13	32:46	1:47	14:16	98 92-107	1397	129 126-132	3/3
2.25	34:46	2:00	16:00	96 90-101	1536	129 126-132	4/4
2.38	36:39	1:53	15:06	97 90-104	1465	129 124-132	3/4
2.50	38:27	1:48	14:23	101 97-105	1452	130 126-132	3/3
2.63	40:16	1:50	14:38	102 95-108	1492	129 126-132	3/2
2.75	42:07	1:50	14:42	98 92-105	1441	129 126-132	2/2
2.88	43:57	1:50	14:41	100 92-114	1468	129 126-132	2/2
3.00	45:47	1:50	14:40	115 108-123	1687	129 126-132	4/4
3.13	47:30	1:43	13:47	89 67-111	1226	130 126-134	2/2
3.25	49:18	1:48	14:20	69 63-72	989	130 124-136	3/3
3.38	51:00	1:42	13:34	69 61-77	936	131 126-134	4/2
3.50	52:46	1:46	14:08	82 75-89	1159	130 126-134	8/0
3.63	54:31	1:46	14:06	80 75-87	1129	130 126-134	1/7
3.75	56:18	1:46	14:10	87 78-93	1233	132 126-136	3/2
3.88	58:09	1:52	14:54	77 72-81	1147	130 126-134	2/4
4.00	59:55	1:46	14:06	81 74-90	1142	131 128-136	3/2
4.12	1:01:36	1:41	14:15	73 65-82	1040	131 126-132	3/3

Heart

94/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.3%	13:50
See your biggest climbs

Cadence

129 (136 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:44	More
800m	6:54	13:54	More
1km	8:40	13:57	More
Mile	14:07	14:07	More
5k	45:50	14:45	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry