Thu 10th Jun 2021 at 5:00pm by Benbar

Walk > General

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Time
28:57
Miles
1.27
Min/mi
22:48
Stride(cm)
57
Cals
160
Cadence
123
BPM
85
%MHR
43.7
B/mi
1941
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:38(23:38/m) 84/104bpm [1985b/mi] 128cal 45/67rpm
2) 0.27m - 5:18(19:40/m) 90/95bpm [1770b/mi] 32cal 58/64rpm

23:38 5:18

Pace

12%

24%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:46	90 83-104	1688	124 120-126	3/0
0.13	2:26	1:16	20:11	90 85-99	1816	119 114-124	6/0
0.19	3:38	1:12	19:07	91 83-99	1740	123 120-126	2/2
0.25	4:57	1:19	21:06	83 77-86	1752	123 118-126	1/3
0.31	6:15	1:19	20:58	80 75-85	1677	121 118-124	1/4
0.38	7:31	1:16	20:15	83 76-86	1680	121 118-124	1/5
0.44	8:41	1:09	18:27	82 78-85	1512	124 120-134	2/1
0.50	9:50	1:10	18:38	85 84-88	1584	125 122-128	2/2
0.56	11:04	1:13	19:29	85 79-89	1657	123 120-126	3/1
0.63	12:12	1:09	18:22	87 82-92	1598	123 114-128	2/1
0.69	15:00	2:48	44:47	83 74-93	3717	120 82-128	1/1
0.75	18:50	3:49	1:01:08	76 71-80	4647	-	0/0
0.81	20:03	1:14	19:41	86 74-94	1693	122 104-126	0/0
0.88	21:18	1:14	19:47	85 80-89	1681	121 114-126	0/2
0.94	22:28	1:10	18:42	90 87-95	1683	124 122-128	2/2
1.00	23:39	1:11	18:56	87 84-89	1647	123 118-126	2/0
1.06	24:45	1:06	17:41	90 84-95	1592	125 122-128	2/1
1.13	25:55	1:10	18:42	91 87-94	1702	124 120-128	2/0
1.19	27:09	1:14	19:44	90 83-94	1776	122 114-126	3/1
1.25	28:21	1:11	19:01	91 89-95	1731	124 122-126	1/3
1.27	28:57	36	31:36	89 84-93	2813	122 112-124	1/1

Heart

85/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (134 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:20	More
800m	9:23	18:53	More
1km	12:07	19:30	More
Mile	23:20	23:20	More

Predictions

Dist	Time	Per Mile

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