Thu 10th Jun 2021 at 5:00pm by Hurry Up Harkins

Bike > General

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Time
30:02
Miles
5.97
Mph
11.9
Cals
256
BPM
105
%MHR
61.4
B/mi
528
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:55(4:59/m) 105/119bpm [523b/mi] 213cal 12.04/17.37mph
2) 0.97m - 5:07(5:18/m) 110/120bpm [582b/mi] 43cal 11.33/16.82mph

24:55 5:07

Pace

31%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:30	1:30 +8	10.02	88 74-97	527	1/3
0.50	2:47	1:17	11.72	95 89-100	486	2/7
0.75	3:55	1:08	13.19	99 96-101	450	3/1
1.00	5:07	1:12	12.52	98 96-101	470	3/3
1.25	6:30	1:24	10.75	98 93-100	547	2/4
1.50	8:11	1:40	8.98	101 97-108	675	2/1
1.75	9:23	1:12	12.46	108 103-111	520	3/3
2.00	10:38	1:15	11.96	108 104-113	542	6/3
2.25	12:41	2:03 +39	7.33	108 92-118	884	1/3
2.50	13:51	1:10	12.78	109 106-114	512	6/1
2.75	15:15	1:24 +4	10.76	109 104-113	608	4/4
3.00	16:24	1:09	13.11	109 105-111	499	3/2
3.25	17:33	1:10	12.92	110 105-114	511	4/3
3.50	18:57	1:23	10.80	111 109-113	617	3/3
3.75	20:07	1:10	12.88	109 105-112	508	2/3
4.00	21:21	1:14	12.11	106 105-107	525	6/4
4.25	22:32	1:11	12.64	110 106-114	522	9/8
4.50	23:52	1:20	11.26	110 107-112	586	9/2
4.75	24:47	56	16.21	111 108-112	411	0/5
5.00	25:45	58	15.62	109 108-110	419	5/6
5.25	26:51	1:06	13.73	112 109-116	490	5/3
5.50	27:53	1:02	14.55	114 108-120	470	2/6
5.75	29:48	1:55 +39	7.79	102 97-107	785	11/1
5.97	31:32	1:44	7.51	112 108-114	895	2/5

Heart

105/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
16 3.7%	6.9
10 3.2%	12.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	1:52	3:46	More
1km	2:22	3:49	More
Mile	4:00	4:00	More
5k	14:28	4:39	More
5 miles	25:03	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	51:53	5:11
20km	1:05:20	5:15
15 miles	1:19:45	5:19
20 miles	1:48:11	5:25
40km	2:16:13	5:29
25 miles	2:17:03	5:29
42km	2:23:26	5:30
50 miles	4:45:45	5:43
56 miles	5:22:13	5:45
100 miles	9:55:46	5:57
112 miles	11:11:48	6:00

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