Thu 10th Jun 2021 at 5:00pm by Andrew H

Run > General

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Time
24:06
Miles
3.49
Min/mi
6:54
Pacing
68%
WAVA
64.28
Stride(cm)
135
Cals
318
Cadence
173
BPM
144
%MHR
84.2
B/mi
994
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:28/m) 129/144bpm [963b/mi] 50cal 8.04/11.86mph
2) 0.62m - 4:20(6:58/m) 133/140bpm [927b/mi] 47cal 8.61/9.68mph
3) 0.62m - 4:11(6:44/m) 145/154bpm [977b/mi] 55cal 8.91/9.12mph
4) 0.62m - 4:14(6:48/m) 158/169bpm [1076b/mi] 65cal 8.81/9.25mph
5) 0.62m - 4:11(6:43/m) 157/163bpm [1056b/mi] 62cal 8.92/9mph
6) 0.38m - 2:33(6:39/m) 160/169bpm [1065b/mi] 39cal 9.01/9mph

4:38 4:20 4:11 4:14 4:11 2:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	114 82-131	911	170 116-176	3/0
0.25	1:58	58	7:44	136 130-142	1052	173 170-176	6/0
0.38	2:53	55	7:22	140 137-143	1031	172 170-174	1/2
0.50	3:44	50	6:43	137 134-139	920	173 170-176	2/3
0.63	5:37	1:54 +1:00	15:11	114 99-135	1730	180 172-236	1/3
0.75	6:31	54	7:12	128 110-135	921	174 172-176	2/1
0.88	7:25	54	7:09	133 132-135	952	174 172-176	3/2
1.00	8:16	51	6:47	133 132-135	901	171 170-172	3/2
1.13	9:07	51	6:47	134 131-136	909	171 170-172	1/2
1.25	10:00	53	7:06	137 136-140	973	172 170-178	1/2
1.38	10:51	51	6:50	139 136-143	950	173 170-176	2/1
1.50	11:42	51	6:51	144 138-151	986	173 170-176	3/0
1.63	12:31	48	6:26	148 146-150	953	173 170-178	1/0
1.75	13:23	52	6:55	149 145-153	1031	173 172-174	1/2
1.88	14:12	49	6:33	147 144-150	963	172 170-174	0/3
2.00	15:01	49	6:36	150 147-155	990	172 170-176	1/2
2.13	15:52	50	6:43	155 151-157	1041	173 170-174	2/1
2.25	16:43	51	6:48	162 156-168	1101	174 172-178	2/1
2.38	17:34	52	6:53	163 161-166	1121	172 170-176	2/2
2.50	18:27	53	7:02	163 159-165	1147	171 168-174	2/5
2.63	19:17	50	6:38	159 153-162	1055	172 168-176	3/2
2.75	20:07	50	6:41	153 149-157	1023	173 170-178	2/2
2.88	20:57	50	6:43	159 155-161	1068	172 170-178	2/3
3.00	21:49	51	6:52	157 156-159	1077	172 170-174	2/2
3.13	22:39	51	6:45	155 151-157	1046	171 170-174	1/2
3.25	23:30	50	6:41	158 155-166	1056	173 170-174	1/1
3.38	24:19	50	6:38	165 160-168	1095	173 172-176	1/2
3.49	25:06	47	6:49	160 158-161	1091	172 170-174	1/1

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 13m, Flat prediction 24:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (236 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	172	3.5	24:05	7:11
Walk	0.0	116	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	3.8	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	47.83%	More
800m	3:18	6:38	54.81%	More
1km	4:08	6:39	57.15%	More
Mile	6:42	6:42	60.28%	More
5k	22:10	7:08	61.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	63.12
5km	21:18	6:51	64.48
5M	35:17	7:03	63.23
10km	44:25	7:09	62.66
10M	1:13:33	7:21	62.46
Half	1:37:56	7:29	61.55
20M	2:33:22	7:40	62.27
Mara	3:24:11	7:48	62.37

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