Thu 10th Jun 2021 at 4:00pm by Kellylegz

Walk > General

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Time
41:54
Miles
1.33
Min/mi
31:30
Stride(cm)
47
Cals
181
Cadence
110
BPM
92
%MHR
53.5
B/mi
2884
Asc(m)
97
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:45(33:43/m) 86/105bpm [2900b/mi] 137cal 54/77rpm 1.78/4.15mph
2) 0.33m - 8:09(24:39/m) 101/118bpm [2489b/mi] 44cal 51/61rpm 2.43/3.51mph

33:45 8:09

Pace

23%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03	32:51	94 83-101	3088	127 120-154	8/1
0.13	3:44	1:41	26:50	95 78-105	2549	126 80-154	1/0
0.19	5:32	1:48	28:47	85 78-96	2447	90 30-120	4/0
0.25	7:34	2:02	32:30	90 81-100	2924	96 88-100	7/0
0.31	9:12	1:38	26:13	99 94-100	2596	100 88-120	2/10
0.38	10:43	1:31	24:15	100 99-101	2424	124 124-124	13/2
0.44	12:25	1:42	27:07	86 76-99	2332	116 90-120	7/4
0.50	14:17	1:53	30:04	92 84-101	2766	120 120-120	3/2
0.56	15:53	1:36	25:33	89 80-94	2274	-	6/4
0.63	17:31	1:38	26:07	89 81-97	2324	-	5/13
0.69	19:21	1:50	29:19	89 79-97	2609	110 90-120	3/11
0.75	24:46	5:25	1:26:34	79 67-94	6838	-	5/1
0.81	29:21	4:35	1:13:27	68 65-71	4994	98 96-100	31/35
0.88	30:39	1:18	20:48	89 74-99	1852	115 96-124	8/11
0.94	32:14	1:35	25:15	92 83-101	2323	102 92-120	11/6
1.00	33:43	1:29	23:50	93 82-100	2217	120 120-120	7/12
1.06	35:22	1:38	26:15	101 100-101	2650	97 96-98	1/4
1.13	37:09	1:47	28:39	97 93-100	2779	114 100-120	1/6
1.19	38:35	1:26	22:58	95 90-99	2182	96 92-98	3/3
1.25	40:21	1:46	28:16	109 100-116	3080	108 96-120	1/5
1.31	41:32	1:11	18:58	99 93-107	1878	120 120-120	0/10
1.33	41:54	22	19:07	96 96-96	1835	-	3/1

Heart

92/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.4%	31:04
16 8.6%	24:04
See your biggest climbs

Cadence

110 (154 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:53	23:40	More
800m	11:59	24:06	More
1km	17:10	27:38	More
Mile	32:09	32:09	More

Predictions

Dist	Time	Per Mile

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