Thu 10th Jun 2021 at 4:00pm by Ghdgj77

Run > General

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Time
47:33
Miles
6.22
Min/mi
7:39
Pacing
89%
WAVA
55.58
Stride(cm)
115
Cals
474
Cadence
183
BPM
138
%MHR
69.2
B/mi
1059
Asc(m)
150
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 138/152bpm [651b/km] 55cal 12.71/16.63kmph
2) 1km - 4:45(4:45/km) 139/149bpm [659b/km] 54cal 12.65/12.8kmph
3) 1km - 4:46(4:46/km) 138/152bpm [658b/km] 51cal 12.59/15.58kmph
4) 1km - 4:46(4:46/km) 142/159bpm [677b/km] 53cal 12.58/13.4kmph
5) 1km - 4:45(4:45/km) 134/154bpm [637b/km] 42cal 12.62/13.27kmph
6) 1km - 4:45(4:45/km) 142/158bpm [673b/km] 51cal 12.65/13.23kmph
7) 1km - 4:46(4:46/km) 136/154bpm [649b/km] 42cal 12.58/13.44kmph
8) 1km - 4:43(4:43/km) 137/145bpm [647b/km] 42cal 12.71/13.4kmph
9) 1km - 4:45(4:45/km) 140/154bpm [665b/km] 44cal 12.64/16.16kmph
10) 1km - 4:47(4:47/km) 137/150bpm [655b/km] 40cal 12.55/13.03kmph
11) 0.01km - 2(5:24/km) 135/135bpm [729b/km] 11.12/10.38kmph

4:43 4:45 4:46 4:46 4:45 4:45 4:46 4:43 4:45 4:47 2

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	134 102-152	1008	186 182-190	7/8
0.50	4:07	2:15 +21	8:58	138 128-148	1238	187 182-202	9/8
0.75	6:03	1:55	7:41	139 133-147	1069	186 182-188	8/12
1.00	7:57	1:54	7:38	138 133-145	1052	186 184-188	7/10
1.25	9:52	1:55	7:41	142 136-149	1092	186 184-188	9/11
1.50	11:49	1:56	7:45	134 130-141	1039	184 180-186	11/9
1.75	13:45	1:56 +2	7:45	146 131-152	1131	183 178-192	9/12
2.00	15:39	1:53	7:34	133 126-140	1006	183 180-188	12/14
2.25	17:33	1:55	7:40	141 132-147	1080	183 180-186	12/8
2.50	19:54	2:20 +26	9:21	147 129-159	1374	183 180-184	15/3
2.75	21:48	1:54	7:36	124 119-133	943	182 180-184	7/18
3.00	23:45	1:58	7:50	145 130-154	1137	183 180-186	12/9
3.25	25:39	1:53	7:34	127 119-140	961	181 178-184	2/20
3.50	27:35	1:56	7:45	142 138-150	1101	182 178-186	10/10
3.75	29:27	1:52	7:27	153 150-158	1141	183 180-186	20/3
4.00	31:22	1:55	7:42	136 124-152	1046	182 178-186	7/12
4.25	33:16	1:54	7:37	136 132-139	1036	182 180-184	12/12
4.50	35:11	1:55	7:40	135 132-138	1034	182 180-184	7/12
4.75	37:13	2:02 +6	8:08	134 132-141	1089	183 168-188	11/9
5.00	39:09	1:56	7:42	143 139-145	1102	184 182-186	14/10
5.25	41:11	2:02 +10	8:08	147 141-154	1195	183 178-186	14/3
5.50	43:06	1:55	7:39	135 126-143	1033	183 182-186	7/10
5.75	45:01	1:55	7:42	131 127-134	1008	183 180-184	6/12
6.00	46:56	1:55	7:40	136 131-141	1043	184 182-186	11/7
6.22	48:39	1:43	7:52	143 135-149	1126	183 180-186	8/9

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 29m, Flat prediction 46:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.7%	7:46
12 3.3%	8:15
10 4.9%	11:05
See your biggest climbs

Cadence

183 (202 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	183	6.2	47:38	7:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.0	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	39.82%	More
800m	3:43	7:29	45.63%	More
1km	4:40	7:30	47.57%	More
Mile	7:35	7:35	49.90%	More
5k	23:58	7:43	53.63%	More
5 miles	38:54	7:47	54.16%	More
10k	48:37	7:49	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	55.23
5km	22:47	7:20	56.40
5M	37:44	7:33	55.83
10km	47:30	7:39	55.58
10M	1:18:39	7:52	55.63
Half	1:44:43	8:00	54.94
20M	2:44:00	8:12	55.59
Mara	3:38:20	8:20	55.68

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