Wed 9th Jun 2021 at 7:00am by wizlyn
Run > General
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Time
32:39
-
Miles 4.16
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Min/mi 7:51
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Pacing
0%
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WAVA
63.80
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Stride(cm)
108
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Cals
176
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Cadence
190
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BPM
123
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%MHR
69.1
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B/mi 965
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Asc(m)
160
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Hillscore
9
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 125/139bpm [1005b/mi] 50cal 7.47/8.54mph
2) 1m - 8:06(8:06/m) 120/130bpm [971b/mi] 41cal 7.41/7.95mph
3) 1m - 7:42(7:42/m) 123/138bpm [947b/mi] 40cal 7.79/8.47mph
4) 1m - 7:39(7:39/m) 124/135bpm [948b/mi] 39cal 7.85/8.95mph
5) 0.16m - 1:11(7:20/m) 127/132bpm [931b/mi] 6cal 8.18/8.1mph
===
1) 1m - 8:02(8:02/m) 125/139bpm [1005b/mi] 50cal 7.47/8.54mph
2) 1m - 8:06(8:06/m) 120/130bpm [971b/mi] 41cal 7.41/7.95mph
3) 1m - 7:42(7:42/m) 123/138bpm [947b/mi] 40cal 7.79/8.47mph
4) 1m - 7:39(7:39/m) 124/135bpm [948b/mi] 39cal 7.85/8.95mph
5) 0.16m - 1:11(7:20/m) 127/132bpm [931b/mi] 6cal 8.18/8.1mph
8:02 8:06 7:42 7:39 1:11
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 58 | 58 | 7:47 | 129 114-137 | 1003 | 189 186-190 | 1/1 |
0.25 | 2:00 | 1:01 | 8:10 | 126 117-137 | 1028 | 189 188-192 | 1/1 |
0.38 | 3:00 | 1:00 | 8:01 | 125 116-133 | 1002 | 190 188-192 | 1/1 |
0.50 | 4:12 | 1:12 +8 | 9:39 | 127 124-132 | 1225 | 189 188-190 | 5/2 |
0.63 | 5:11 | 59 | 7:55 | 128 127-129 | 1013 | 189 188-190 | 10/0 |
0.75 | 6:09 | 58 | 7:40 | 122 119-127 | 936 | 190 188-190 | 8/10 |
0.88 | 7:09 | 1:00 | 7:59 | 119 117-123 | 950 | 191 188-194 | 0/13 |
1.00 | 8:10 | 1:01 | 8:10 | 120 118-122 | 981 | 191 188-194 | 9/7 |
1.13 | 9:12 | 1:02 | 8:12 | 118 113-120 | 968 | 191 188-192 | 15/6 |
1.25 | 10:10 | 58 | 7:46 | 116 114-117 | 901 | 190 188-192 | 3/3 |
1.38 | 11:17 | 1:07 +9 | 8:54 | 113 112-114 | 1006 | 189 178-194 | 4/17 |
1.50 | 12:19 | 1:02 | 8:15 | 118 114-122 | 974 | 187 186-190 | 12/2 |
1.63 | 13:21 | 1:02 | 8:19 | 122 120-125 | 1014 | 189 186-192 | 6/3 |
1.75 | 14:23 | 1:02 | 8:13 | 122 120-125 | 1003 | 189 186-192 | 6/3 |
1.88 | 15:26 | 1:04 | 8:31 | 123 121-126 | 1048 | 188 186-192 | 12/7 |
2.00 | 16:25 | 59 | 7:48 | 127 125-129 | 991 | 191 186-194 | 7/3 |
2.13 | 17:27 | 1:02 | 8:16 | 130 124-135 | 1074 | 188 186-192 | 11/2 |
2.25 | 18:26 | 59 | 7:52 | 134 131-138 | 1055 | 190 188-194 | 5/6 |
2.38 | 19:21 | 55 | 7:19 | 127 123-130 | 929 | 191 188-194 | 2/18 |
2.50 | 20:17 | 56 | 7:31 | 120 115-124 | 902 | 189 182-192 | 1/8 |
2.63 | 21:11 | 53 | 7:08 | 117 115-118 | 834 | 188 186-192 | 4/8 |
2.75 | 22:08 | 58 | 7:42 | 120 118-123 | 924 | 191 188-192 | 4/6 |
2.88 | 23:09 | 1:00 | 8:03 | 124 122-126 | 999 | 190 188-192 | 7/0 |
3.00 | 29:22 | 6:13 +5:45 | 49:43 | 114 79-137 | 5667 | 181 124-190 | 1/5 |
3.13 | 31:18 | 1:56 +32 | 15:32 | 117 110-123 | 1817 | 183 116-194 | 10/1 |
3.25 | 32:25 | 1:06 | 8:52 | 126 118-131 | 1117 | 192 188-194 | 2/12 |
3.38 | 33:20 | 56 | 7:25 | 133 130-135 | 987 | 193 192-194 | 13/0 |
3.50 | 34:18 | 58 | 7:43 | 128 124-132 | 988 | 193 192-194 | 3/4 |
3.63 | 35:15 | 57 | 7:34 | 126 124-129 | 953 | 194 192-194 | 9/13 |
3.75 | 36:12 | 57 | 7:34 | 127 125-129 | 962 | 193 192-194 | 4/7 |
3.88 | 37:22 | 1:10 +14 | 9:20 | 124 121-128 | 1156 | 194 194-194 | 3/5 |
4.00 | 38:42 | 1:21 +28 | 10:47 | 117 114-122 | 1261 | 197 192-226 | 1/13 |
4.13 | 39:39 | 57 | 7:33 | 127 122-132 | 958 | 193 192-194 | 13/6 |
4.16 | 39:55 | 16 | 7:50 | 130 129-131 | 1019 | 193 192-194 | 0/3 |
Heart
123/138max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 160m,
Range 48m, Flat prediction 32:17
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
17 4.8% | 9:00 |
15 6.7% | 7:24 |
14 6.4% | 7:28 |
14 5.5% | 8:11 |
13 7.4% | 7:54 |
11 5.7% | 8:09 |
See your biggest climbs |
Cadence
190 (226 max)
Stride Length: 108cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 97.8 | 190 | 4.1 | 39:02 | 9:36 |
Walk | 0.4 | 120 | 0 | 9 | 11:18 |
Pause | 1.8 | - | - | 44 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:12 | 7:12 | 61.33 |
5km | 23:58 | 7:43 | 64.38 |
5M | 39:41 | 7:56 | 63.44 |
10km | 49:57 | 8:02 | 63.10 |
10M | 1:22:44 | 8:16 | 62.60 |
Half | 1:50:09 | 8:25 | 61.33 |
20M | 2:52:29 | 8:37 | 61.45 |
Mara | 3:49:38 | 8:46 | 61.01 |
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