Wed 9th Jun 2021 at 7:00am by wizlyn

Run > General

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Time
32:39
Miles
4.16
Min/mi
7:51
Pacing
0%
WAVA
63.80
Stride(cm)
108
Cals
176
Cadence
190
BPM
123
%MHR
69.1
B/mi
965
Asc(m)
160
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 125/139bpm [1005b/mi] 50cal 7.47/8.54mph
2) 1m - 8:06(8:06/m) 120/130bpm [971b/mi] 41cal 7.41/7.95mph
3) 1m - 7:42(7:42/m) 123/138bpm [947b/mi] 40cal 7.79/8.47mph
4) 1m - 7:39(7:39/m) 124/135bpm [948b/mi] 39cal 7.85/8.95mph
5) 0.16m - 1:11(7:20/m) 127/132bpm [931b/mi] 6cal 8.18/8.1mph

8:02 8:06 7:42 7:39 1:11

Pace

70%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	129 114-137	1003	189 186-190	1/1
0.25	2:00	1:01	8:10	126 117-137	1028	189 188-192	1/1
0.38	3:00	1:00	8:01	125 116-133	1002	190 188-192	1/1
0.50	4:12	1:12 +8	9:39	127 124-132	1225	189 188-190	5/2
0.63	5:11	59	7:55	128 127-129	1013	189 188-190	10/0
0.75	6:09	58	7:40	122 119-127	936	190 188-190	8/10
0.88	7:09	1:00	7:59	119 117-123	950	191 188-194	0/13
1.00	8:10	1:01	8:10	120 118-122	981	191 188-194	9/7
1.13	9:12	1:02	8:12	118 113-120	968	191 188-192	15/6
1.25	10:10	58	7:46	116 114-117	901	190 188-192	3/3
1.38	11:17	1:07 +9	8:54	113 112-114	1006	189 178-194	4/17
1.50	12:19	1:02	8:15	118 114-122	974	187 186-190	12/2
1.63	13:21	1:02	8:19	122 120-125	1014	189 186-192	6/3
1.75	14:23	1:02	8:13	122 120-125	1003	189 186-192	6/3
1.88	15:26	1:04	8:31	123 121-126	1048	188 186-192	12/7
2.00	16:25	59	7:48	127 125-129	991	191 186-194	7/3
2.13	17:27	1:02	8:16	130 124-135	1074	188 186-192	11/2
2.25	18:26	59	7:52	134 131-138	1055	190 188-194	5/6
2.38	19:21	55	7:19	127 123-130	929	191 188-194	2/18
2.50	20:17	56	7:31	120 115-124	902	189 182-192	1/8
2.63	21:11	53	7:08	117 115-118	834	188 186-192	4/8
2.75	22:08	58	7:42	120 118-123	924	191 188-192	4/6
2.88	23:09	1:00	8:03	124 122-126	999	190 188-192	7/0
3.00	29:22	6:13 +5:45	49:43	114 79-137	5667	181 124-190	1/5
3.13	31:18	1:56 +32	15:32	117 110-123	1817	183 116-194	10/1
3.25	32:25	1:06	8:52	126 118-131	1117	192 188-194	2/12
3.38	33:20	56	7:25	133 130-135	987	193 192-194	13/0
3.50	34:18	58	7:43	128 124-132	988	193 192-194	3/4
3.63	35:15	57	7:34	126 124-129	953	194 192-194	9/13
3.75	36:12	57	7:34	127 125-129	962	193 192-194	4/7
3.88	37:22	1:10 +14	9:20	124 121-128	1156	194 194-194	3/5
4.00	38:42	1:21 +28	10:47	117 114-122	1261	197 192-226	1/13
4.13	39:39	57	7:33	127 122-132	958	193 192-194	13/6
4.16	39:55	16	7:50	130 129-131	1019	193 192-194	0/3

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 48m, Flat prediction 32:17

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.8%	9:00
15 6.7%	7:24
14 6.4%	7:28
14 5.5%	8:11
13 7.4%	7:54
11 5.7%	8:09
See your biggest climbs

Cadence

190 (226 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	190	4.1	39:02	9:36
Walk	0.4	120	0	9	11:18
Pause	1.8	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	50.28%	More
800m	3:39	7:21	54.55%	More
1km	4:38	7:27	56.01%	More
Mile	7:42	7:42	57.30%	More
5k	30:49	9:55	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	61.33
5km	23:58	7:43	64.38
5M	39:41	7:56	63.44
10km	49:57	8:02	63.10
10M	1:22:44	8:16	62.60
Half	1:50:09	8:25	61.33
20M	2:52:29	8:37	61.45
Mara	3:49:38	8:46	61.01

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