Thu 10th Jun 2021 at 5:00pm by billywhizz88

Run > General

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Time
8:47
Miles
1.06
Min/mi
8:17
Pacing
89%
WAVA
46.20
Stride(cm)
102
Cals
82
Cadence
189
BPM
142
%MHR
74.3
B/mi
1176
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 142/166bpm [1184b/mi] 78cal 7.19/8.16mph
2) 0.06m - 27(8:00/m) 160/163bpm [1280b/mi] 4cal 7.5/8.22mph

8:20 27

Pace

29%

12%

29%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:35	115 108-125	1102	185 182-188	1/0
0.13	1:10	34	9:08	129 123-136	1178	185 180-190	1/0
0.19	1:38	28	7:28	134 132-135	1000	188 186-188	1/0
0.25	2:11	33	8:44	136 134-138	1187	188 186-190	1/1
0.31	2:45	34	9:03	139 137-140	1258	189 186-190	0/1
0.38	3:14	29	7:51	137 135-140	1076	189 188-192	1/2
0.44	3:45	31	8:15	131 129-137	1080	191 188-192	1/2
0.50	4:21	35	9:27	131 129-134	1237	190 188-192	1/1
0.56	4:51	30	8:07	139 131-145	1127	190 188-192	1/1
0.63	5:17	26	7:01	143 141-145	1004	190 190-192	1/1
0.69	5:49	32	8:34	145 142-148	1241	190 188-192	1/0
0.75	6:27	37	9:54	159 146-165	1574	190 188-192	1/0
0.81	6:57	31	8:10	161 158-163	1315	188 186-192	1/1
0.88	7:26	28	7:35	160 159-162	1213	190 190-192	2/1
0.94	7:52	27	7:05	160 158-161	1133	191 190-192	1/1
1.00	8:20	28	7:28	159 157-161	1186	192 190-194	0/2
1.06	8:47	27	8:03	160 157-163	1287	191 190-192	1/1

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m, Flat prediction 8:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	1.1	8:47	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	39.45%	More
800m	3:54	7:51	43.15%	More
1km	5:02	8:06	43.88%	More
Mile	8:16	8:16	46.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	46.32
5km	28:38	9:13	45.16
5M	48:19	9:40	43.78
10km	1:01:21	9:52	43.17
10M	1:43:30	10:21	42.35
Half	2:19:16	10:38	41.36
20M	3:41:44	11:05	41.16
Mara	4:58:20	11:23	40.79

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