Thu 10th Jun 2021 at 10:00am by runningj

Walk > General

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Time
7:57
Miles
0.50
Min/mi
15:54
Stride(cm)
89
Cals
52
Cadence
113
BPM
90
%MHR
51.5
B/mi
1432
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:57(15:57/m) 90/99bpm [1435b/mi] 52cal 54/63rpm 3.76/4.59mph

7:57

Pace

13%

50%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:48	91 87-96	1620	108 104-112	1/1
0.13	2:05	58	15:31	93 89-96	1443	112 110-114	1/5
0.19	3:05	1:01	16:09	94 90-99	1518	111 96-116	2/0
0.25	4:02	57	15:11	92 87-98	1397	115 112-118	1/0
0.31	5:04	1:02	16:30	92 81-96	1518	115 108-116	1/0
0.38	6:03	58	15:36	80 77-85	1247	115 112-120	0/1
0.44	6:57	54	14:30	88 85-90	1277	115 112-118	0/1
0.50	7:57	1:00	16:35	88 87-90	1460	115 110-118	3/0

Heart

90/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	7:57	15:59	More

Predictions

Dist	Time	Per Mile

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