Thu 10th Jun 2021 at 3:00pm by hayleybrewis

Run > General

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Time
56:31
Miles
5.04
Min/mi
11:13
Pacing
81%
WAVA
52.05
Stride(cm)
93
Cals
356
Cadence
155
BPM
143
%MHR
77.4
B/mi
1606
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 134/158bpm [1610b/mi] 82cal 5/6.47mph
2) 1m - 11:29(11:29/m) 146/166bpm [1677b/mi] 76cal 5.23/7.03mph
3) 1m - 11:08(11:08/m) 148/165bpm [1648b/mi] 70cal 5.39/7.22mph
4) 1m - 11:02(11:02/m) 151/167bpm [1665b/mi] 71cal 5.44/7.49mph
5) 1m - 10:30(10:30/m) 144/159bpm [1511b/mi] 56cal 5.72/7.72mph
6) 0.04m - 22(9:04/m) 130/133bpm [1179b/mi] 1cal 6.61/7.56mph

12:01 11:29 11:08 11:02 10:30 22

Pace

32%

22%

15%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17	13:09	112 87-130	1473	148 102-248	10/0
0.50	6:09	2:52	11:28	146 132-158	1674	155 122-172	14/0
0.75	9:15	3:06	12:22	141 128-157	1744	150 124-174	10/1
1.00	12:00	2:45	11:00	140 125-155	1541	158 124-174	7/2
1.25	15:08	3:08	12:33	147 123-166	1844	144 116-174	9/2
1.50	17:47	2:39	10:36	143 128-159	1516	160 128-176	4/3
1.75	20:42	2:55	11:41	148 134-161	1730	150 124-176	6/4
2.00	23:29	2:46	11:06	138 123-151	1531	155 126-178	5/5
2.25	26:08	2:39	10:35	145 130-156	1535	163 126-176	1/6
2.50	29:05	2:57	11:49	148 132-160	1748	149 118-178	4/5
2.75	31:41	2:37	10:26	147 133-161	1535	160 128-178	4/5
3.00	34:37	2:56	11:44	150 134-164	1761	153 128-178	6/3
3.25	37:22	2:45	10:59	152 137-161	1671	157 128-176	6/3
3.50	40:06	2:43	10:53	151 135-167	1643	154 126-180	5/6
3.75	43:00	2:55	11:39	149 136-154	1736	152 126-178	4/5
4.00	45:39	2:39	10:35	146 134-155	1546	160 126-178	3/5
4.25	48:23	2:44	10:56	143 130-153	1563	157 126-176	3/12
4.50	51:06	2:42	10:50	148 138-159	1603	156 126-178	2/9
4.75	53:38	2:32	10:08	142 130-155	1438	160 124-178	0/14
5.00	56:09	2:31	10:05	142 130-154	1432	160 126-178	1/15
5.04	56:31	22	9:23	131 129-133	1229	172 166-178	1/2

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 51m, Flat prediction 55:06

Elevation Graph

Biggest Climbs (m)	Min/mi
51 1.8%	11:46
See your biggest climbs

Cadence

155 (248 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.9	173	3.3	30:28	9:11
Walk	46.1	127	1.7	26:03	15:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	42.29%	More
800m	4:56	9:55	47.17%	More
1km	6:24	10:18	47.23%	More
Mile	10:29	10:29	48.74%	More
5k	33:44	10:52	52.88%	More
5 miles	55:55	11:11	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	52.74
5km	33:21	10:44	53.50
5M	56:02	11:12	52.07
10km	1:11:01	11:26	51.49
10M	1:59:18	11:56	50.63
Half	2:40:09	12:14	49.32
20M	4:14:03	12:42	49.07
Mara	5:41:03	13:01	48.51

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