Thu 10th Jun 2021 at 3:00pm by runfit

Run > General

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Time
1:13:17
Miles
4.01
Min/mi
18:17
Pacing
58%
WAVA
28.44
Stride(cm)
74
Cals
827
Cadence
119
BPM
120
%MHR
70.2
B/mi
2195
Asc(m)
201
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:38(18:38/m) 117/132bpm [2180b/mi] 225cal 3.22/4.99mph
2) 1m - 17:34(17:34/m) 125/146bpm [2195b/mi] 221cal 3.42/3.99mph
3) 1m - 18:48(18:48/m) 119/128bpm [2237b/mi] 189cal 3.19/3.65mph
4) 1m - 18:12(18:12/m) 123/144bpm [2238b/mi] 192cal 3.3/3.88mph
5) 0.01m - 5(16:30/m) 123/123bpm [2029b/mi] 3.64/3.23mph

18:38 17:34 18:48 18:12 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:11	115 111-117	2437	118 110-122	11/1
0.25	4:56	2:17	18:14	115 113-117	2096	120 116-122	11/14
0.38	7:15	2:19	18:31	112 109-115	2074	117 110-122	7/16
0.50	9:31	2:16	18:08	115 111-120	2085	121 110-122	14/3
0.63	11:43	2:12	17:38	116 106-124	2046	122 122-122	15/11
0.75	14:18	2:36	20:44	115 112-119	2385	122 120-122	17/3
0.88	16:30	2:12	17:33	121 114-127	2123	122 122-122	8/15
1.00	18:39	2:09	17:13	125 119-132	2152	121 116-122	9/18
1.13	20:48	2:09	17:15	124 123-125	2138	116 114-122	9/15
1.25	22:56	2:08	17:01	125 122-128	2126	121 116-122	8/25
1.38	24:56	2:00	16:04	129 126-134	2072	120 114-122	10/10
1.50	27:04	2:07	16:58	129 126-130	2188	118 112-122	8/10
1.63	29:23	2:19	18:34	128 125-132	2376	115 108-122	3/8
1.75	31:39	2:16	18:05	135 125-146	2442	118 112-122	11/4
1.88	33:56	2:17	18:18	121 106-136	2215	119 114-122	10/4
2.00	36:12	2:16	18:07	108 87-127	1957	122 122-122	15/9
2.13	38:33	2:21	18:49	117 112-125	2202	118 108-122	6/18
2.25	40:49	2:16	18:12	117 113-124	2129	120 110-122	12/13
2.38	42:57	2:08	17:01	116 109-119	1975	121 112-122	2/5
2.50	45:22	2:25	19:23	115 109-128	2230	116 104-122	17/11
2.63	47:51	2:28	19:46	121 115-124	2392	119 108-122	21/6
2.75	50:19	2:28	19:43	121 118-126	2386	122 122-122	12/5
2.88	52:40	2:22	18:53	121 117-127	2284	122 122-124	15/3
3.00	55:00	2:19	18:35	124 122-127	2305	122 122-122	5/6
3.13	57:13	2:14	17:51	126 118-135	2250	118 110-122	3/16
3.25	59:24	2:11	17:27	134 129-144	2338	115 110-122	13/11
3.38	1:01:39	2:14	17:54	134 131-139	2398	118 110-122	0/5
3.50	1:07:44	6:05 +3:53	48:41	114 92-136	5550	118 104-122	5/3
3.63	1:10:10	2:26	19:28	116 105-125	2257	122 118-124	5/8
3.75	1:12:20	2:10	17:21	120 117-123	2082	120 114-126	13/30
3.88	1:14:26	2:06	16:48	119 115-123	1998	122 122-124	24/12
4.00	1:17:04	2:38	21:06	123 119-127	2596	117 110-122	5/11
4.00	1:17:09	5	17:21	123 123-123	2135	112 112-112	0/0

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 49m, Flat prediction 1:13:11

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.3%	18:34
11 9.5%	19:13
See your biggest climbs

Cadence

119 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	119	4	1:17:04	19:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:19	21.87%	More
800m	8:22	16:49	25.37%	More
1km	10:28	16:51	26.40%	More
Mile	17:15	17:15	27.24%	More
5k	56:19	18:08	28.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:49	16:49	27.93
5km	55:55	18:00	28.63
5M	1:32:36	18:31	28.27
10km	1:56:35	18:46	28.09
10M	3:13:03	19:18	28.10
Half	4:17:02	19:37	27.74
20M	6:42:30	20:08	28.08
Mara	8:55:53	20:27	28.12

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