Thu 10th Jun 2021 at 3:00pm by Ocelot Spleens

Run > Easy

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Time
42:57
Miles
3.50
Min/mi
12:16
Pacing
75%
WAVA
40.75
Stride(cm)
86
Cals
240
Cadence
152
BPM
107
%MHR
65.1
B/mi
1318
Asc(m)
97
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 2:01(18:29/m) 104/109bpm [1923b/mi] 12cal 55/57rpm 3.25/0mph
2) 0.2m - 2:05(10:29/m) 114/122bpm [1195b/mi] 11cal 80/114rpm 5.73/0mph
3) 0.05m - 56(18:20/m) 105/119bpm [1926b/mi] 5cal 60/80rpm 3.27/0mph
4) 0.36m - 3:59(11:07/m) 113/123bpm [1256b/mi] 25cal 80/82rpm 5.4/0mph
5) 0.05m - 1:00(20:26/m) 102/111bpm [2085b/mi] 5cal 59/80rpm 2.93/0mph
6) 0.51m - 6:00(11:48/m) 108/117bpm [1274b/mi] 37cal 81/113rpm 5.08/0mph
7) 0.06m - 1:01(17:14/m) 109/116bpm [1879b/mi] 5cal 63/81rpm 3.48/0mph
8) 0.41m - 4:57(12:04/m) 112/123bpm [1351b/mi] 30cal 80/82rpm 4.97/0mph
9) 0.04m - 1:03(23:21/m) 89/107bpm [2079b/mi] 4cal 59/80rpm 2.57/0mph
10) 0.24m - 2:57(12:21/m) 104/119bpm [1285b/mi] 14cal 80/83rpm 4.86/0mph
11) 0.06m - 1:03(17:48/m) 107/116bpm [1904b/mi] 6cal 59/81rpm 3.37/0mph
12) 0.06m - 43(11:16/m) 97/100bpm [1093b/mi] 4cal 77/82rpm 5.33/0mph
13) 0m - 7(27:03/m) 100/100bpm [2704b/mi] 81/82rpm 2.22/0mph
14) 0.13m - 1:30(11:43/m) 108/115bpm [1265b/mi] 8cal 80/83rpm 5.12/0mph
15) 0m - 4(47:28/m) 112/113bpm [5317b/mi] 81/81rpm 1.26/0mph
16) 0.53m - 5:39(10:41/m) 111/116bpm [1187b/mi] 29cal 81/82rpm 5.61/0mph
17) 0.05m - 56(20:25/m) 106/113bpm [2164b/mi] 5cal 61/81rpm 2.94/0mph
18) 0.64m - 6:57(10:52/m) 112/121bpm [1218b/mi] 40cal 80/83rpm 5.52/0mph

2:01 2:05 56 3:59 1:00 6:00 1:01 4:57 1:03 2:57 1:03 43 7 1:30 4 5:39 56 6:57

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:54	104 101-108	1758	115 106-160	5/0
0.25	3:31	1:25	11:17	115 107-121	1297	161 160-162	2/0
0.38	5:35	2:04 +22	16:29	103 91-119	1697	126 108-162	1/1
0.50	6:55	1:20	10:39	112 98-123	1194	161 158-164	2/0
0.63	8:22	1:28	11:41	115 108-121	1343	163 162-164	5/0
0.75	10:30	2:08 +25	17:03	103 88-111	1756	134 112-164	3/0
0.88	12:08	1:38	13:02	104 88-117	1356	159 112-168	4/1
1.00	13:35	1:27	11:36	109 101-113	1265	162 158-164	5/0
1.13	15:03	1:27	11:39	102 93-111	1188	162 158-164	3/3
1.25	16:29	1:27	11:32	114 112-115	1315	162 162-162	3/0
1.38	18:16	1:47	14:16	106 95-114	1512	137 112-162	9/0
1.50	19:49	1:33	12:21	115 109-120	1420	162 162-164	11/0
1.63	21:18	1:29	11:54	117 110-123	1392	159 156-162	8/2
1.75	23:26	2:08 +27	17:04	105 93-109	1792	156 108-162	0/13
1.88	25:17	1:51	14:46	87 77-102	1285	137 106-166	0/7
2.00	26:50	1:34	12:29	110 100-119	1373	162 160-166	12/3
2.13	28:43	1:52	14:58	101 89-116	1512	137 108-162	6/1
2.25	30:14	1:31	12:11	105 98-115	1280	162 160-164	0/6
2.38	31:34	1:20	10:39	108 103-113	1150	161 160-164	0/10
2.50	32:58	1:24	11:11	112 106-115	1252	161 158-164	2/4
2.63	34:17	1:19	10:35	113 110-115	1197	162 162-164	0/5
2.75	35:38	1:21	10:51	114 111-116	1237	162 162-162	1/6
2.88	37:25	1:46	14:11	104 92-113	1475	138 106-164	0/13
3.00	38:47	1:22	11:00	103 95-113	1132	161 158-162	0/10
3.13	40:29	1:41 +15	13:30	111 107-114	1498	163 162-166	2/0
3.25	41:55	1:27	11:35	117 112-120	1355	162 160-164	4/0
3.38	43:12	1:16	10:11	116 111-119	1181	162 160-164	0/6
3.50	44:26	1:14	10:10	119 117-120	1209	162 160-164	0/3

Heart

107/123max

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BPM
WHR
MHR
Bands
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Elevation

Asc 97m, Range 66m, Flat prediction 41:51

Elevation Graph

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Biggest Climbs (m)	Min/mi
37 4.8%	12:19
21 2.7%	13:19
18 7.5%	13:45
See your biggest climbs

Cadence

152 (168 max) Stride Length: 86cm Run: 81.1% Walk: 18.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	34.30%	More
800m	5:18	10:40	38.74%	More
1km	6:46	10:54	39.52%	More
Mile	11:29	11:29	39.54%	More
5k	38:40	12:27	40.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	40.98
5km	37:46	12:09	40.96
5M	1:03:09	12:38	39.99
10km	1:19:53	12:51	39.53
10M	2:13:37	13:22	39.11
Half	2:58:54	13:39	38.38
20M	4:42:40	14:08	38.49
Mara	6:18:29	14:27	38.34

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