Thu 10th Jun 2021 at 10:00am by Mizzle

Cross > General

Follow User
0 👍

Time
4:25:49
Miles
6.49
Min/mi
40:57
Cals
1018
BPM
94
%MHR
55
B/mi
3850
Surface
Road

Notes & Comments

Split Summary
===
1) 6.49m - 4:25:49(40:57/m) 94/120bpm [3850b/mi] 1018cal

4:25:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	22:10	22:10	1:28:38	76 59-97	6737	5/7
0.50	31:44	9:34	38:18	87 75-101	3331	14/12
0.75	40:59	9:15	37:01	94 79-112	3479	15/12
1.00	49:53	8:53	35:33	100 87-114	3556	10/17
1.25	58:05	8:12	32:48	98 84-113	3215	10/17
1.50	1:07:57	9:52	39:29	95 79-112	3751	16/13
1.75	1:16:43	8:47	35:07	93 78-103	3265	11/13
2.00	1:26:57	10:14	40:54	98 87-110	4008	9/10
2.25	1:35:28	8:31	34:05	100 86-112	3409	20/14
2.50	1:45:36	10:08	40:31	95 84-108	3850	11/15
2.75	1:56:15	10:39	42:34	97 82-110	4129	13/12
3.00	2:06:10	9:56	39:42	98 85-117	3891	20/16
3.25	2:15:57	9:47	39:07	97 83-108	3794	16/14
3.50	2:23:46	7:49	31:16	98 85-109	3064	16/13
3.75	2:37:01	13:15	53:01	91 78-104	4824	13/18
4.00	2:46:25	9:24	37:35	98 89-106	3683	14/15
4.25	2:54:03	7:39	30:34	102 93-115	3118	17/13
4.50	3:02:48	8:45	35:00	100 91-109	3500	24/18
4.75	3:15:40	12:52	51:29	95 76-108	4891	10/8
5.00	3:24:32	8:51	35:25	96 88-109	3400	8/14
5.25	3:32:37	8:05	32:21	103 88-118	3332	16/13
5.50	3:45:16	12:39	50:38	93 74-107	4709	13/10
5.75	3:53:21	8:05	32:19	92 81-102	2973	11/12
6.00	4:02:25	9:04	36:16	90 80-103	3264	11/14
6.25	4:13:09	10:43	42:54	93 75-112	3990	12/10
6.49	4:25:42	12:33	52:22	93 80-110	4870	13/10

Heart

94/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:06	24:33	More
800m	15:42	31:34	More
1km	20:24	32:50	More
Mile	33:46	33:46	More
5k	1:55:01	37:01	More
5 miles	3:09:34	37:55	More
10k	3:58:29	38:23	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry