Thu 10th Jun 2021 at 1:00pm by Bignose

Run > Easy

  • hellish
  • Time
    36:26
  • Miles
    3.86
  • Min/mi
    9:26
  • Pacing
    13%
  • WAVA
    53.60
  • Stride(cm)
    108
  • Cals
    581
  • Cadence
    158
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0m - 5:43(0/m)
2) 0m - 5:37(0/m)
3) 0m - 5:33(0/m)
4) 0m - 5:30(0/m)
5) 0m - 5:30(0/m)
6) 0m - 6:18(0/m)
7) 0m - 2:15(0/m)
5:43 5:37 5:33 5:30 5:30 6:18 2:15

Pace

23% 37% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 156 86-170 2/1
0.25 2:28 1:14 9:55 159 150-176 10/0
0.38 3:31 1:03 8:24 157 146-170 2/8
0.50 4:45 1:14 9:49 152 82-178 2/5
0.63 5:57 1:12 9:33 160 142-180 1/6
0.75 7:11 1:14 9:55 157 136-172 2/7
0.88 8:18 1:07 9:00 161 154-174 2/7
1.00 9:30 1:12 9:36 163 158-174 9/3
1.13 10:37 1:06 8:51 161 152-178 7/2
1.25 11:47 1:10 9:18 159 144-174 5/5
1.38 12:56 1:09 9:12 161 152-174 2/2
1.50 15:19 2:24 19:08 157 90-182 6/4
1.63 16:29 1:10 9:19 159 98-176 1/6
1.75 17:37 1:08 9:05 163 156-176 5/1
1.88 18:51 1:14 9:49 159 146-174 4/2
2.00 19:58 1:07 8:57 158 154-170 0/4
2.13 21:05 1:07 8:56 160 154-176 2/4
2.25 22:13 1:08 9:02 160 152-172 4/4
2.38 23:21 1:08 9:07 163 158-178 4/1
2.50 24:31 1:10 9:18 160 150-176 7/7
2.63 28:46 4:16 34:05 152 76-172 1/4
2.75 29:54 1:08 9:03 161 156-174 1/6
2.88 31:03 1:08 9:07 160 150-174 1/3
3.00 32:13 1:10 9:20 160 150-178 3/3
3.13 33:30 1:17 10:18 157 152-172 2/3
3.25 34:43 1:13 9:45 159 154-174 7/1
3.38 36:08 1:25 11:19 149 104-172 7/0
3.50 40:53 4:45 38:02 146 102-174 10/1
3.63 42:03 1:10 9:18 161 150-174 3/4
3.75 43:08 1:05 8:38 162 156-174 2/3
3.86 44:06 58 8:56 163 158-178 1/4

Elevation

Asc 0m, Range 26m, Flat prediction 32:45
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.5% 9:41
10 6.6% 45:28
See your biggest climbs

Cadence

158 (182 max) Stride Length: 108cm Run: 96.7% Walk: 3.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 41.73% More
800m 4:27 8:57 46.53% More
1km 5:36 9:01 48.12% More
Mile 9:10 9:10 49.98% More
5k 33:07 10:39 47.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 52.64
5km 28:57 9:19 53.89
5M 47:56 9:35 53.16
10km 1:00:21 9:43 52.79
10M 1:39:56 10:00 52.78
Half 2:13:03 10:09 52.09
20M 3:28:21 10:25 52.72
Mara 4:37:24 10:35 52.80
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