Thu 10th Jun 2021 at 1:00pm by Bignose
Run > Easy
- hellish
-
Time
36:26
-
Miles
3.86
-
Min/mi
9:26
-
Pacing
13%
-
WAVA
53.60
-
Stride(cm)
108
-
Cals
581
-
Cadence
158
-
Hillscore
2
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0m - 5:43(0/m)
2) 0m - 5:37(0/m)
3) 0m - 5:33(0/m)
4) 0m - 5:30(0/m)
5) 0m - 5:30(0/m)
6) 0m - 6:18(0/m)
7) 0m - 2:15(0/m)
5:43 5:37 5:33 5:30 5:30 6:18 2:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:52 |
156 86-170 |
2/1 |
0.25 |
2:28 |
1:14 |
9:55 |
159 150-176 |
10/0 |
0.38 |
3:31 |
1:03 |
8:24 |
157 146-170 |
2/8 |
0.50 |
4:45 |
1:14 |
9:49 |
152 82-178 |
2/5 |
0.63 |
5:57 |
1:12 |
9:33 |
160 142-180 |
1/6 |
0.75 |
7:11 |
1:14 |
9:55 |
157 136-172 |
2/7 |
0.88 |
8:18 |
1:07 |
9:00 |
161 154-174 |
2/7 |
1.00 |
9:30 |
1:12 |
9:36 |
163 158-174 |
9/3 |
1.13 |
10:37 |
1:06 |
8:51 |
161 152-178 |
7/2 |
1.25 |
11:47 |
1:10 |
9:18 |
159 144-174 |
5/5 |
1.38 |
12:56 |
1:09 |
9:12 |
161 152-174 |
2/2 |
1.50 |
15:19 |
2:24 |
19:08 |
157 90-182 |
6/4 |
1.63 |
16:29 |
1:10 |
9:19 |
159 98-176 |
1/6 |
1.75 |
17:37 |
1:08 |
9:05 |
163 156-176 |
5/1 |
1.88 |
18:51 |
1:14 |
9:49 |
159 146-174 |
4/2 |
2.00 |
19:58 |
1:07 |
8:57 |
158 154-170 |
0/4 |
2.13 |
21:05 |
1:07 |
8:56 |
160 154-176 |
2/4 |
2.25 |
22:13 |
1:08 |
9:02 |
160 152-172 |
4/4 |
2.38 |
23:21 |
1:08 |
9:07 |
163 158-178 |
4/1 |
2.50 |
24:31 |
1:10 |
9:18 |
160 150-176 |
7/7 |
2.63 |
28:46 |
4:16 |
34:05 |
152 76-172 |
1/4 |
2.75 |
29:54 |
1:08 |
9:03 |
161 156-174 |
1/6 |
2.88 |
31:03 |
1:08 |
9:07 |
160 150-174 |
1/3 |
3.00 |
32:13 |
1:10 |
9:20 |
160 150-178 |
3/3 |
3.13 |
33:30 |
1:17 |
10:18 |
157 152-172 |
2/3 |
3.25 |
34:43 |
1:13 |
9:45 |
159 154-174 |
7/1 |
3.38 |
36:08 |
1:25 |
11:19 |
149 104-172 |
7/0 |
3.50 |
40:53 |
4:45 |
38:02 |
146 102-174 |
10/1 |
3.63 |
42:03 |
1:10 |
9:18 |
161 150-174 |
3/4 |
3.75 |
43:08 |
1:05 |
8:38 |
162 156-174 |
2/3 |
3.86 |
44:06 |
58 |
8:56 |
163 158-178 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
41.73% |
More |
800m |
4:27 |
8:57 |
46.53% |
More |
1km |
5:36 |
9:01 |
48.12% |
More |
Mile |
9:10 |
9:10 |
49.98% |
More |
5k |
33:07 |
10:39 |
47.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
52.64 |
5km |
28:57 |
9:19 |
53.89 |
5M |
47:56 |
9:35 |
53.16 |
10km |
1:00:21 |
9:43 |
52.79 |
10M |
1:39:56 |
10:00 |
52.78 |
Half |
2:13:03 |
10:09 |
52.09 |
20M |
3:28:21 |
10:25 |
52.72 |
Mara |
4:37:24 |
10:35 |
52.80 |
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