Thu 10th Jun 2021 at 2:00pm by j77ben

Run > General

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Time
42:41
Miles
6.23
Min/mi
6:51
Pacing
80%
WAVA
65.86
Stride(cm)
150
Cals
522
Cadence
157
BPM
148
%MHR
86.7
B/mi
1016
Asc(m)
238
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 113/124bpm [826b/mi] 53cal 8.21/8.58mph
2) 1m - 6:50(6:50/m) 139/153bpm [949b/mi] 76cal 8.78/9.08mph
3) 1m - 7:02(7:02/m) 156/164bpm [1097b/mi] 95cal 8.53/9.04mph
4) 1m - 6:25(6:25/m) 159/166bpm [1021b/mi] 89cal 9.34/9.48mph
5) 1m - 6:45(6:45/m) 161/179bpm [1086b/mi] 91cal 8.89/9.52mph
6) 1m - 6:50(6:50/m) 164/173bpm [1121b/mi] 96cal 8.78/9.52mph
7) 0.23m - 1:31(6:43/m) 172/176bpm [1156b/mi] 22cal 8.93/9.62mph

7:18 6:50 7:02 6:25 6:45 6:50 1:31

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54 +3	7:35	100 54-117	759	157 122-160	4/14
0.50	3:41	1:48	7:10	116 112-119	831	158 156-158	13/13
0.75	5:31	1:50	7:19	117 114-120	856	158 156-160	20/19
1.00	7:21	1:50	7:20	116 109-124	851	158 158-160	11/8
1.25	9:01	1:40	6:41	115 110-121	768	156 150-160	13/12
1.50	10:45	1:44	6:56	142 119-151	984	156 154-158	1/16
1.75	12:28	1:43	6:50	150 149-153	1026	156 154-158	17/11
2.00	14:11	1:43	6:52	150 148-151	1031	157 154-160	16/5
2.25	15:55	1:44	6:57	152 146-156	1055	156 152-158	15/15
2.50	17:45	1:50	7:22	154 153-156	1134	156 154-158	30/14
2.75	19:30	1:44	6:58	156 152-163	1086	155 150-158	8/13
3.00	21:13	1:43	6:51	160 157-162	1097	156 152-158	14/15
3.25	23:10	1:57 +21	7:49	158 154-161	1235	154 150-158	5/16
3.50	24:58	1:48 +11	7:12	157 154-160	1130	157 156-160	9/6
3.75	26:36	1:38	6:32	161 156-163	1051	158 158-160	9/16
4.00	28:10	1:34	6:17	161 156-166	1011	158 156-162	18/11
4.25	29:51	1:41	6:44	163 156-169	1098	158 152-160	13/9
4.50	31:33	1:42	6:50	167 160-178	1140	158 156-160	10/8
4.75	33:59	2:26 +49	9:43	152 134-168	1476	158 154-160	13/15
5.00	35:44	1:45	6:59	163 154-172	1139	157 156-158	9/17
5.25	37:36	1:53	7:30	167 161-173	1254	157 152-158	15/3
5.50	39:19	1:42	6:49	158 154-163	1076	158 156-158	12/13
5.75	40:55	1:37	6:27	165 159-168	1066	158 158-160	9/17
6.00	42:34	1:38	6:34	167 164-172	1097	158 156-162	5/7
6.22	44:05	1:31	6:45	172 168-176	1162	159 158-162	17/5

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 35m, Flat prediction 42:28

Elevation Graph

Biggest Climbs (m)	Min/mi
29 13.6%	7:09
12 9.4%	7:17
12 5.3%	7:07
12 7.1%	7:31
12 5.0%	7:08
12 7.3%	6:37
See your biggest climbs

Cadence

157 (162 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	157	6.2	42:46	7:04
Walk	0.3	123	0	7	INF:00:00
Pause	2.6	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	50.49%	More
800m	3:09	6:20	57.80%	More
1km	3:57	6:22	60.21%	More
Mile	6:32	6:32	62.33%	More
5k	21:28	6:54	64.48%	More
5 miles	35:09	7:02	63.96%	More
10k	43:56	7:04	63.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	66.36
5km	20:25	6:34	67.78
5M	33:48	6:46	66.53
10km	42:34	6:51	65.90
10M	1:10:29	7:03	65.71
Half	1:33:51	7:10	64.75
20M	2:26:57	7:21	65.53
Mara	3:15:40	7:28	65.62

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