Thu 10th Jun 2021 at 1:00pm by Kellylegz

Run > General

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Time
46:51
Miles
4.13
Min/mi
11:21
Pacing
43%
WAVA
46.06
Stride(cm)
91
Cals
394
Cadence
157
BPM
115
%MHR
67
B/mi
1299
Asc(m)
215
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 106/139bpm [1340b/mi] 100cal 4.75/5.8mph
2) 1m - 11:36(11:36/m) 117/141bpm [1358b/mi] 114cal 5.17/5.66mph
3) 1m - 11:18(11:18/m) 117/142bpm [1322b/mi] 95cal 5.31/6.72mph
4) 1m - 10:07(10:07/m) 114/142bpm [1153b/mi] 74cal 5.93/6.93mph
5) 0.13m - 1:11(9:24/m) 126/141bpm [1185b/mi] 11cal 6.38/6.47mph

12:39 11:36 11:18 10:07 1:11

Pace

14%

32%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:47	113 89-138	1332	155 150-156	9/0
0.25	3:02	1:33	12:27	125 112-139	1557	156 152-158	3/9
0.38	4:29	1:27	11:34	106 103-111	1226	156 154-158	4/15
0.50	5:58	1:30	11:58	102 102-103	1221	155 152-158	9/9
0.63	7:36	1:38	13:03	102 102-102	1332	148 108-160	16/10
0.75	9:52	2:15 +1	18:04	97 84-102	1752	120 100-158	11/2
0.88	11:14	1:23	11:01	97 84-101	1069	157 156-160	9/2
1.00	12:40	1:25	11:22	101 101-101	1147	157 156-160	4/18
1.13	14:09	1:29	11:52	101 101-101	1199	156 154-158	15/6
1.25	15:35	1:26	11:28	119 101-135	1365	157 156-158	13/18
1.38	16:53	1:18	10:28	117 106-129	1224	156 154-158	3/4
1.50	18:19	1:26	11:30	134 124-141	1540	156 154-158	12/11
1.63	19:42	1:22	10:59	112 106-121	1230	155 154-156	5/8
1.75	21:12	1:31	12:06	117 102-128	1415	156 154-158	20/5
1.88	22:36	1:24	11:11	113 107-120	1264	156 154-158	3/2
2.00	26:48	4:12 +2:32	33:37	120 86-139	4033	151 96-158	5/6
2.13	28:17	1:28	11:46	111 79-138	1305	159 156-160	5/0
2.25	29:46	1:29	11:52	117 101-132	1389	157 100-170	6/12
2.38	30:55	1:09	9:13	139 131-142	1282	165 160-170	2/13
2.50	32:09	1:15	9:57	126 112-139	1254	160 160-162	16/16
2.63	33:27	1:18	10:20	132 119-140	1365	160 158-162	0/8
2.75	34:47	1:20	10:40	110 105-117	1174	158 158-160	15/4
2.88	36:21	1:34	12:29	103 102-105	1285	152 112-158	15/10
3.00	38:05	1:45	13:59	98 92-101	1371	152 102-164	8/14
3.13	39:18	1:12	9:39	99 95-101	956	161 156-164	17/8
3.25	40:40	1:22	10:59	124 101-137	1363	159 158-160	4/4
3.38	42:02	1:21	10:51	113 107-123	1225	156 154-158	2/22
3.50	43:20	1:18	10:28	104 102-106	1088	159 158-160	7/10
3.63	44:35	1:15	9:56	102 102-102	1014	162 156-164	9/5
3.75	48:17	3:43 +2:35	29:42	98 91-102	2911	149 98-170	4/0
3.88	49:36	1:19	10:31	127 104-142	1337	166 164-168	5/5
4.00	50:48	1:11	9:31	138 130-142	1314	165 164-166	7/0
4.13	51:59	1:11	9:27	124 109-141	1172	164 162-166	1/2

Heart

115/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 33m, Flat prediction 47:14

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.8%	10:56
21 7.8%	11:10
16 9.5%	10:07
14 10.4%	10:55
12 4.2%	9:30
11 9.6%	10:19
See your biggest climbs

Cadence

157 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	159	3.9	42:30	11:28
Walk	12.7	108	0.2	6:55	34:49
Still	0.0	-	-	1	-
Pause	4.7	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	41.85%	More
800m	4:49	9:40	43.27%	More
1km	6:10	9:55	43.98%	More
Mile	10:42	10:42	43.14%	More
5k	38:23	12:21	42.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	44.33
5km	34:39	11:09	46.57
5M	57:22	11:28	45.89
10km	1:12:14	11:37	45.62
10M	1:59:37	11:58	45.35
Half	2:39:16	12:09	44.47
20M	4:09:24	12:28	44.63
Mara	5:32:03	12:40	44.37

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