Wed 9th Jun 2021 at 5:00am by Cornish Scouser

Walk > General

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Time
40:42
Miles
1.35
Min/mi
30:09
Stride(cm)
52
Cals
358
Cadence
102
BPM
121
%MHR
70.6
B/mi
3642
Asc(m)
158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:12(29:12/m) 119/153bpm [3475b/mi] 261cal 51/59rpm 2.06/3.01mph
2) 0.35m - 11:30(32:57/m) 122/147bpm [4020b/mi] 97cal 52/61rpm 1.82/2.67mph

29:12 11:30

Pace

37%

14%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:15	2:15	36:07	113 93-131	4082	97 82-118	1/1
0.13	4:24	2:08	34:15	124 97-139	4248	110 88-118	1/4
0.19	6:19	1:55	30:37	135 120-145	4132	98 94-104	1/2
0.25	8:07	1:48	28:55	123 107-139	3556	103 96-108	0/4
0.31	9:46	1:39	26:22	115 102-134	3032	98 96-108	6/7
0.38	11:26	1:40	26:39	122 107-139	3251	103 96-118	8/11
0.44	13:06	1:40	26:35	120 103-141	3191	101 88-118	9/4
0.50	14:45	1:39	26:24	133 124-144	3512	98 92-108	14/4
0.56	16:50	2:05	33:26	121 107-143	4046	102 96-110	16/8
0.63	18:53	2:03	32:41	132 100-152	4314	100 96-118	21/7
0.69	20:28	1:36	25:29	117 103-137	2982	102 96-106	1/8
0.75	22:15	1:47	28:25	106 101-111	3013	105 96-118	4/12
0.81	23:55	1:40	26:39	100 99-102	2664	103 102-104	5/10
0.88	25:36	1:42	27:05	117 98-128	3168	100 92-118	17/11
0.94	27:15	1:39	26:24	108 102-123	2850	104 100-118	8/13
1.00	29:11	1:56	31:01	129 102-144	4001	109 94-118	30/7
1.06	31:25	2:14	35:39	138 135-139	4919	105 94-118	0/18
1.13	33:33	2:08	34:01	134 120-145	4558	113 98-122	15/18
1.19	35:41	2:08	34:13	120 100-139	4107	103 92-118	5/13
1.25	37:43	2:02	32:27	114 104-128	3700	102 88-118	20/8
1.31	39:44	2:01	32:17	110 99-127	3551	98 82-118	5/16
1.35	40:42	58	26:52	104 96-116	2794	104 98-118	0/5

Heart

121/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 44m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (122 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:25	25:49	More
800m	13:58	28:06	More
1km	17:15	27:45	More
Mile	28:52	28:52	More

Predictions

Dist	Time	Per Mile

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