Thu 10th Jun 2021 at 1:00pm by Bright Strider

Cross > General

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Time
17:34
Miles
1.01
Min/mi
17:24
Cals
114
Cadence
106
BPM
88
%MHR
51.5
B/mi
1531
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 17:34(17:24/m) 88/112bpm [1531b/mi] 114cal 54/110rpm 3.45/4.72mph

17:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09 +18	18:31	91 81-112	1685	107 104-110	0/10
0.13	2:13	1:04	17:04	82 81-84	1399	105 104-106	0/8
0.19	3:19	1:06	17:29	83 79-85	1451	104 102-106	2/1
0.25	4:28	1:09	18:23	82 81-84	1508	104 102-106	2/0
0.31	5:37	1:09	18:26	87 84-89	1604	103 102-104	4/0
0.38	14:18	8:41 +8:15	2:19:01	91 89-92	12651	106 106-106	3/2
0.44	23:49	9:31 +9:42	2:32:14	84 81-87	12788	105 102-110	10/4
0.50	27:51	4:02 +58	1:04:29	87 78-91	5611	107 96-110	2/3
0.56	31:54	4:03 +2:57	1:04:51	88 85-94	5707	110 108-114	8/0
0.63	32:55	1:01	16:13	90 89-91	1459	109 108-110	3/10
0.69	34:13	1:17 +12	20:39	91 90-92	1880	107 106-108	7/0
0.75	35:21	1:09 +9	18:22	93 90-94	1707	109 108-110	7/10
0.81	36:24	1:03	16:41	94 91-97	1568	107 106-108	2/5
0.88	37:25	1:01	16:20	92 90-93	1503	107 106-108	3/3
0.94	38:28	1:02	16:36	89 88-89	1477	106 106-106	4/5
1.00	39:58	1:30 +29	24:06	88 85-91	2121	106 104-108	1/2
1.03	40:34	36	23:26	84 84-84	1969	-	2/1

Heart

88/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	9:08	18:21	More
1km	24:05	38:45	More
Mile	39:43	39:43	More

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