-
Time
1:11:43
-
Miles
24.27
-
Mph
20.3
-
FBI
92.94
-
Cals
1681
-
Asc(m)
221
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 2:20(3:45/m) 34cal 15.97/20.25mph
2) 0.62m - 1:53(3:02/m) 48cal 19.76/21.19mph
3) 0.62m - 1:52(3:01/m) 43cal 19.89/21.21mph
4) 0.62m - 1:51(2:59/m) 46cal 20.13/21.41mph
5) 0.62m - 1:48(2:53/m) 45cal 20.76/21.5mph
6) 0.62m - 1:51(2:58/m) 47cal 20.17/22.46mph
7) 0.62m - 2:04(3:20/m) 39cal 17.97/23.4mph
8) 0.62m - 2:03(3:18/m) 46cal 18.21/24.48mph
9) 0.62m - 1:38(2:38/m) 45cal 22.77/24.69mph
10) 0.62m - 1:36(2:35/m) 43cal 23.2/26.45mph
11) 0.62m - 2:05(3:21/m) 40cal 17.9/22.65mph
12) 0.62m - 1:55(3:05/m) 36cal 19.48/20.87mph
13) 0.62m - 1:40(2:41/m) 48cal 22.37/27.47mph
14) 0.62m - 1:54(3:03/m) 39cal 19.71/25.99mph
15) 0.62m - 1:50(2:57/m) 48cal 20.32/24.9mph
16) 0.62m - 1:42(2:44/m) 38cal 21.91/26.82mph
17) 0.62m - 1:38(2:37/m) 50cal 22.92/26.55mph
18) 0.62m - 1:37(2:36/m) 44cal 23.09/26.36mph
19) 0.62m - 1:50(2:57/m) 41cal 20.3/26.24mph
20) 0.62m - 2:07(3:24/m) 45cal 17.67/22.33mph
21) 0.62m - 1:45(2:49/m) 42cal 21.29/24.4mph
22) 0.62m - 1:57(3:09/m) 44cal 19.08/25.28mph
23) 0.62m - 1:49(2:56/m) 42cal 20.49/23.56mph
24) 0.62m - 1:42(2:45/m) 43cal 21.87/26.65mph
25) 0.62m - 1:44(2:47/m) 44cal 21.55/24.86mph
26) 0.62m - 1:40(2:40/m) 45cal 22.45/24.11mph
27) 0.62m - 1:33(2:30/m) 44cal 23.98/26.72mph
28) 0.62m - 2:49(4:31/m) 31cal 13.26/20.33mph
29) 0.62m - 1:48(2:55/m) 48cal 20.63/23.67mph
30) 0.62m - 1:35(2:34/m) 44cal 23.43/24.78mph
31) 0.62m - 1:36(2:35/m) 41cal 23.2/24.42mph
32) 0.62m - 1:34(2:31/m) 42cal 23.81/24.94mph
33) 0.62m - 1:35(2:32/m) 43cal 23.66/23.96mph
34) 0.62m - 1:43(2:46/m) 40cal 21.66/24.32mph
35) 0.62m - 1:43(2:46/m) 46cal 21.73/23.46mph
36) 0.62m - 2:20(3:46/m) 36cal 15.93/21.21mph
37) 0.62m - 1:42(2:44/m) 43cal 21.98/23.46mph
38) 0.62m - 1:48(2:54/m) 48cal 20.73/21.5mph
39) 0.62m - 1:43(2:45/m) 49cal 21.78/23.36mph
40) 0.04m - 22(10:24/m) 1cal 5.76/14.21mph
2:20 1:53 1:52 1:51 1:48 1:51 2:04 2:03 1:38 1:36 2:05 1:55 1:40 1:54 1:50 1:42 1:38 1:37 1:50 2:07 1:45 1:57 1:49 1:42 1:44 1:40 1:33 2:49 1:48 1:35 1:36 1:34 1:35 1:43 1:43 2:20 1:42 1:48 1:43 22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
3:29 |
3:29 +1
|
17.24 |
20/21 |
| 2.00 |
6:31 |
3:02 |
19.81 |
24/23 |
| 3.00 |
9:27 |
2:56 |
20.46 |
24/20 |
| 4.00 |
12:22 |
2:55 |
20.53 |
18/16 |
| 5.00 |
17:24 |
5:02 +1:36
|
11.93 |
17/23 |
| 6.00 |
20:01 |
2:38 |
22.83 |
27/24 |
| 7.00 |
25:57 |
5:56 +2:48
|
10.12 |
17/22 |
| 8.00 |
28:51 |
2:54 |
20.71 |
12/14 |
| 9.00 |
31:50 |
2:59 |
20.14 |
23/19 |
| 10.00 |
34:37 |
2:48 |
21.47 |
20/19 |
| 11.00 |
37:16 |
2:38 |
22.74 |
18/16 |
| 12.00 |
40:05 |
2:50 |
21.23 |
14/15 |
| 13.00 |
43:27 |
3:22 +12
|
17.85 |
15/14 |
| 14.00 |
46:30 |
3:03 |
19.68 |
20/17 |
| 15.00 |
49:17 |
2:48 |
21.48 |
11/16 |
| 16.00 |
52:02 |
2:45 |
21.80 |
20/27 |
| 17.00 |
1:06:34 |
14:31 +11:31
|
4.13 |
19/16 |
| 18.00 |
1:10:06 |
3:33 |
16.94 |
8/10 |
| 19.00 |
1:12:41 |
2:35 |
23.28 |
23/22 |
| 20.00 |
1:15:13 |
2:32 |
23.72 |
12/13 |
| 21.00 |
1:17:47 |
2:35 |
23.27 |
17/20 |
| 22.00 |
1:33:56 |
16:09 +12:49
|
3.72 |
19/16 |
| 23.00 |
1:36:49 |
2:53 |
20.83 |
19/17 |
| 24.00 |
1:39:38 |
2:49 |
21.28 |
23/15 |
| 24.27 |
1:40:40 |
1:02 |
15.63 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:17 |
More |
| 800m |
1:14 |
2:28 |
More |
| 1km |
1:33 |
2:30 |
More |
| Mile |
2:31 |
2:31 |
More |
| 5k |
7:59 |
2:34 |
More |
| 5 miles |
14:05 |
2:49 |
More |
| 10k |
17:54 |
2:53 |
More |
| 10 miles |
28:45 |
2:52 |
More |
| Half |
42:35 |
3:15 |
More |
| 20 miles |
1:14:10 |
3:43 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
28:01 |
2:48 |
| 20km |
35:17 |
2:50 |
| 15 miles |
43:04 |
2:52 |
| 20 miles |
58:25 |
2:55 |
| 40km |
1:13:33 |
2:58 |
| 25 miles |
1:14:00 |
2:58 |
| 42km |
1:17:27 |
2:58 |
| 50 miles |
2:34:18 |
3:05 |
| 56 miles |
2:53:59 |
3:06 |
| 100 miles |
5:21:42 |
3:13 |
| 112 miles |
6:02:45 |
3:14 |
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