-
Time
34:29
-
Miles
8.08
-
Mph
14.1
-
FBI
64.33
-
Cals
472
-
Asc(m)
125
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:52(6:13/m) 44cal 9.66/19.12mph
2) 0.62m - 2:45(4:26/m) 31cal 13.55/24.69mph
3) 0.62m - 1:53(3:02/m) 37cal 19.77/23.52mph
4) 0.62m - 1:49(2:56/m) 34cal 20.45/26.07mph
5) 0.62m - 2:29(3:59/m) 35cal 15.03/24.09mph
6) 0.62m - 2:18(3:42/m) 31cal 16.2/24.02mph
7) 0.62m - 2:20(3:45/m) 41cal 16.03/20.27mph
8) 0.62m - 3:09(5:05/m) 42cal 11.81/20.58mph
9) 0.62m - 3:42(5:58/m) 57cal 10.06/12.52mph
10) 0.62m - 3:17(5:17/m) 39cal 11.36/22.54mph
11) 0.62m - 1:57(3:08/m) 28cal 19.19/24.53mph
12) 0.62m - 2:18(3:43/m) 27cal 16.17/22.92mph
13) 0.62m - 2:38(4:14/m) 26cal 14.18/21.79mph
14) 0m - 2(12:16/m) 4.89/0mph
3:52 2:45 1:53 1:49 2:29 2:18 2:20 3:09 3:42 3:17 1:57 2:18 2:38 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 +7
|
7.39 |
3/2 |
0.50 |
3:33 |
1:31 |
9.88 |
11/1 |
0.75 |
4:33 |
1:00 |
15.00 |
12/0 |
1.00 |
5:49 |
1:16 +9
|
11.83 |
6/3 |
1.25 |
6:56 |
1:07 |
13.42 |
3/3 |
1.50 |
7:45 |
49 |
18.44 |
0/14 |
1.75 |
8:27 |
42 |
21.50 |
4/5 |
2.00 |
9:07 |
41 |
22.18 |
3/9 |
2.25 |
9:53 |
46 |
19.56 |
2/12 |
2.50 |
10:40 |
47 |
19.34 |
4/7 |
2.75 |
11:33 |
53 |
17.07 |
7/2 |
3.00 |
12:49 |
1:16 |
11.77 |
3/14 |
3.25 |
13:30 |
41 |
22.21 |
2/7 |
3.50 |
14:38 |
1:08 |
13.21 |
1/5 |
3.75 |
15:28 |
50 |
17.88 |
6/7 |
4.00 |
16:22 |
54 |
16.54 |
7/4 |
4.25 |
17:20 |
58 |
15.56 |
4/3 |
4.50 |
18:28 |
1:08 |
13.30 |
6/1 |
4.75 |
19:31 |
1:03 |
14.21 |
9/1 |
5.00 |
21:03 |
1:32 |
9.83 |
11/0 |
5.25 |
22:21 |
1:18 |
11.54 |
10/0 |
5.50 |
23:59 |
1:38 |
9.14 |
13/0 |
5.75 |
25:40 |
1:41 |
8.92 |
14/0 |
6.00 |
27:11 |
1:31 +6
|
9.87 |
12/0 |
6.25 |
28:06 |
54 |
16.56 |
2/3 |
6.50 |
28:55 |
49 |
18.20 |
2/20 |
6.75 |
29:41 |
46 |
19.69 |
0/22 |
7.00 |
30:35 |
54 |
16.80 |
1/19 |
7.25 |
31:30 |
55 |
16.23 |
2/11 |
7.50 |
32:20 |
50 |
17.88 |
2/6 |
7.75 |
33:12 |
52 |
17.35 |
1/6 |
8.00 |
34:25 |
1:13 |
12.29 |
2/4 |
8.08 |
34:53 |
28 |
10.53 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:21 |
More |
800m |
1:19 |
2:40 |
More |
1km |
1:39 |
2:40 |
More |
Mile |
2:52 |
2:52 |
More |
5k |
10:49 |
3:29 |
More |
5 miles |
20:16 |
4:03 |
More |
10k |
25:14 |
4:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:14 |
4:19 |
20km |
54:25 |
4:23 |
15 miles |
1:06:26 |
4:26 |
20 miles |
1:30:07 |
4:30 |
40km |
1:53:28 |
4:34 |
25 miles |
1:54:10 |
4:34 |
42km |
1:59:30 |
4:35 |
50 miles |
3:58:03 |
4:46 |
56 miles |
4:28:26 |
4:48 |
100 miles |
8:16:19 |
4:58 |
112 miles |
9:19:40 |
5:00 |
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