Thu 10th Jun 2021 at 1:00pm by Rullsenberg

Walk > General

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Time
15:29
Miles
0.81
Min/mi
19:07
Stride(cm)
70
Cals
82
Cadence
121
BPM
111
%MHR
65.2
B/mi
2131
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 15:29(19:12/m) 111/124bpm [2132b/mi] 82cal 60/61rpm 3.13/0mph

15:29

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:09	106 102-114	1817	122 120-122
0.13	2:37	1:32	24:36	110 102-119	2707	122 122-122
0.19	3:45	1:09	18:17	108 104-117	1974	122 122-122
0.25	4:49	1:04	17:08	117 114-120	2006	120 116-122
0.31	6:03	1:14	19:44	118 113-124	2328	120 114-122
0.38	7:08	1:05	17:12	115 109-120	1978	121 116-122
0.44	8:12	1:04	17:06	112 99-118	1916	121 110-122
0.50	9:17	1:05	17:12	110 106-115	1893	122 122-122
0.56	10:20	1:03	16:49	111 104-119	1866	121 114-122
0.63	11:25	1:06	17:30	113 109-119	1978	119 112-122
0.69	12:29	1:03	16:55	116 109-121	1962	122 122-122
0.75	13:42	1:13	19:30	108 105-111	2105	116 100-122
0.80	15:28	1:46	32:49	107 102-113	3511	122 120-122

Heart

111/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (122 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:00	More
800m	8:40	17:26	More
1km	10:58	17:38	More

Predictions

Dist	Time	Per Mile

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