Thu 10th Jun 2021 at 12:00pm by Velociraptor

Run > General

breezy
warm

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Time
1:37:26
Miles
8.73
Min/mi
11:10
Pacing
81%
WAVA
53.80
Stride(cm)
90
Cals
583
Cadence
160
BPM
141
%MHR
74.9
B/mi
1571
Asc(m)
406
Hillscore
27
Surface
Road

Notes & Comments

3 comments

Started off possibly carrying a bit of cumulative fatigue and finished up utterly puggled. A light breeze concealed how warm and humid it was. The loop from Littledean round to Flaxley is lovely, on nice quiet little roads.

10:55 12:04 11:03 10:14 10:10 10:11 11:29 13:19 8:02

	Ness It is very humid. I certainly noticed that on my walk with Mr Ness this morning. Excellent mileage considering the weather.
	Velociraptor Thanks! It would have been easy not to have moved today.
	Rosehip Sounds like a nice run - the humidity is quite energy sapping, nice miles anyway

Pin Map

0mi in 0

Pace

20%

21%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:47	116 83-135	1368	157 118-164	11/8
0.50	6:02	3:05 +7	12:21	137 124-151	1692	160 152-168	21/4
0.75	8:35	2:33 +3	10:12	127 116-148	1295	163 160-168	9/14
1.00	11:04	2:29	9:55	125 112-139	1239	163 160-168	8/21
1.25	13:58	2:54	11:36	139 129-148	1613	160 156-166	25/2
1.50	17:01	3:03	12:11	140 124-150	1705	160 152-164	19/13
1.75	20:05	3:05	12:20	148 142-153	1824	161 156-164	21/0
2.00	23:09	3:03	12:14	151 149-156	1846	160 154-162	23/0
2.25	25:48	2:39	10:36	137 121-154	1451	161 152-170	3/11
2.50	28:42	2:54	11:38	138 124-152	1605	160 154-166	12/14
2.75	31:20	2:38	10:31	131 121-142	1379	162 158-164	3/12
3.00	34:15	2:55 +4	11:39	148 136-157	1724	160 156-164	14/0
3.25	36:37	2:22	9:29	134 126-152	1270	163 158-168	0/24
3.50	39:10	2:33	10:11	139 131-146	1416	163 160-164	1/7
3.75	41:57	2:47	11:07	146 137-156	1624	162 158-166	9/1
4.00	44:30	2:33	10:11	137 127-157	1396	162 158-168	7/21
4.25	46:54	2:24	9:38	140 130-155	1348	161 158-166	5/20
4.50	49:25	2:31	10:05	133 126-142	1341	163 160-166	4/20
4.75	51:53	2:28	9:52	135 132-138	1332	162 160-164	5/15
5.00	54:44	2:51 +6	11:24	140 132-146	1595	161 156-168	13/8
5.25	57:13	2:29	9:57	134 128-140	1332	163 160-164	0/22
5.50	59:54	2:41	10:45	140 134-149	1505	161 158-166	12/15
5.75	1:02:28	2:33	10:13	138 128-148	1409	162 158-166	2/11
6.00	1:04:57	2:30	9:59	141 131-150	1408	164 158-168	1/8
6.25	1:07:34	2:37	10:27	143 134-150	1495	161 156-166	4/6
6.50	1:10:35	3:00	12:02	149 138-162	1792	160 152-166	16/3
6.75	1:13:25	2:51	11:22	148 141-159	1683	159 156-164	11/1
7.00	1:16:39	3:13 +11	12:54	155 145-165	1999	159 150-166	22/5
7.25	1:19:38	2:59	11:57	147 131-164	1757	159 154-164	9/23
7.50	1:24:11	4:33 +47	18:13	143 125-160	2606	155 130-166	15/14
7.75	1:27:42	3:31	14:04	154 133-165	2165	156 142-168	28/7
8.00	1:30:44	3:02	12:07	156 148-164	1889	160 154-168	32/9
8.25	1:33:40	2:56	11:45	157 146-165	1846	158 154-164	11/9
8.50	1:36:19	2:39	10:35	143 127-158	1513	161 154-166	4/20
8.73	1:38:46	2:27	10:33	149 144-157	1571	161 158-166	5/10

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 406m, Range 134m, Flat prediction 1:34:20

Elevation Graph

Biggest Climbs (m)	Min/mi
67 5.7%	11:47
32 14.6%	17:16
31 4.8%	12:40
29 7.5%	12:30
25 7.3%	10:17
18 8.8%	16:05
See your biggest climbs

Cadence

160 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	160	8.7	1:36:17	11:14
Walk	1.2	133	0.1	1:14	23:50
Pause	1.2	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	44.88%	More
800m	4:47	9:37	48.67%	More
1km	5:57	9:34	50.79%	More
Mile	9:49	9:49	51.99%	More
5k	31:52	10:15	56.01%	More
5 miles	53:09	10:38	54.90%	More
10k	1:06:52	10:46	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	67.19
5km	28:53	9:18	61.78
5M	50:34	10:07	57.70
10km	1:05:18	10:31	56.00
10M	1:54:19	11:26	52.83
Half	2:37:05	11:59	50.28
20M	4:18:28	12:55	48.23
Mara	5:55:10	13:33	46.58

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