Thu 10th Jun 2021 at 7:00am by Deejay

Run > General

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Time
2:40:29
Miles
9.05
Min/mi
17:44
Pacing
42%
WAVA
31.30
Stride(cm)
79
Cadence
115
Asc(m)
402
Hillscore
60
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 21:32(0/m)
2) 0m - 11:07(0/m)
3) 0m - 21:38(0/m)
4) 0m - 24:32(0/m)
5) 0m - 17:56(0/m)
6) 0m - 20:02(0/m)
7) 0m - 18:14(0/m)
8) 0m - 10:25(0/m)
9) 0m - 14:02(0/m)
10) 0m - 59(0/m)

21:32 11:07 21:38 24:32 17:56 20:02 18:14 10:25 14:02 59

Pace

69%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:58	4:58	19:51	108 74-226	49/8
0.50	12:19	7:21	29:23	95 78-182	85/16
0.75	17:18	4:59	19:56	102 92-156	70/14
1.00	22:11	4:53	19:33	100 92-128	75/20
1.25	29:02	6:51	27:23	129 96-156	73/20
1.50	31:32	2:31	10:03	142 70-156	24/98
1.75	34:28	2:56	11:42	131 68-200	13/157
2.00	38:07	3:39	14:34	141 68-230	83/133
2.25	41:47	3:41	14:43	116 86-150	56/57
2.50	48:37	6:50	27:20	115 78-230	55/70
2.75	55:37	6:59	27:57	105 70-220	54/36
3.00	1:01:10	5:34	22:14	103 80-254	41/2
3.25	1:06:47	5:37	22:30	103 84-244	40/0
3.50	1:11:42	4:55	19:39	99 82-116	44/2
3.75	1:19:09	7:27	29:47	104 86-218	52/13
4.00	1:25:47	6:38	26:34	107 74-252	42/10
4.25	1:29:36	3:48	15:14	124 60-216	54/6
4.50	1:34:04	4:28	17:53	115 84-194	33/60
4.75	1:39:58	5:54	23:38	103 68-218	21/115
5.00	1:45:45	5:47	23:07	101 80-244	52/58
5.25	1:50:40	4:55	19:39	96 84-104	46/47
5.50	1:58:07	7:27	29:47	115 74-242	48/43
5.75	2:03:30	5:23	21:34	112 92-216	54/31
6.00	2:12:34	9:04	36:16	108 56-232	50/54
6.25	2:15:50	3:16	13:05	131 64-156	39/17
6.50	2:20:04	4:14	16:55	132 70-252	72/17
6.75	2:26:02	5:58	23:51	132 70-222	46/68
7.00	2:33:04	7:02	28:08	123 72-164	35/83
7.25	2:36:15	3:11	12:45	148 90-158	38/60
7.50	2:39:04	2:48	11:13	138 102-164	19/95
7.75	2:42:05	3:01	12:06	129 102-206	93/84
8.00	2:44:11	2:06	8:24	151 104-174	33/66
8.25	2:48:22	4:11	16:45	134 100-168	41/55
8.50	2:52:16	3:54	15:36	141 98-166	62/65
8.75	2:56:03	3:47	15:08	114 96-160	28/41
9.00	3:01:31	5:28	21:52	114 86-216	75/65
9.05	3:02:00	29	9:40	152 146-158	29/31

Elevation

Asc 402m, Range 296m, Flat prediction 2:14:38

Elevation Graph

Biggest Climbs (m)	Min/mi
260 13.5%	24:19
132 14.5%	25:55
91 22.0%	25:43
61 30.3%	45:22
24 19.4%	19:54
21 14.9%	17:53
See your biggest climbs

Cadence

115 (254 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.8	150	3.6	41:31	11:31
Walk	62.7	100	5.4	1:54:08	20:58
Still	14.5	-	-	26:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:40	31.16%	More
800m	9:34	19:15	22.67%	More
1km	11:59	19:17	23.63%	More
Mile	22:08	22:08	21.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:37	13:37	35.41
5km	48:28	15:36	33.92
5M	1:22:34	16:31	32.60
10km	1:45:20	16:57	31.98
10M	2:59:28	17:57	31.12
Half	4:02:51	18:32	30.24
20M	6:30:04	19:30	29.84
Mara	8:47:49	20:09	29.40

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