Thu 10th Jun 2021 at 6:00am by Yeti

Run > General

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Time
43:13
Miles
3.15
Min/mi
13:43
Pacing
93%
WAVA
36.49
Stride(cm)
86
Cals
374
Cadence
136
BPM
124
%MHR
65.9
B/mi
1700
Asc(m)
55
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:23(14:23/m) 104/133bpm [1495b/mi] 120cal 62/75rpm 4.17/4.68mph
2) 1m - 13:05(13:05/m) 127/151bpm [1662b/mi] 110cal 56/77rpm 4.58/5.57mph
3) 1m - 13:21(13:21/m) 138/155bpm [1842b/mi] 118cal 61/79rpm 4.49/5.36mph
4) 0.15m - 2:24(15:55/m) 150/157bpm [2389b/mi] 26cal 54/71rpm 3.77/4.72mph

14:23 13:05 13:21 2:24

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:46	89 83-96	1314	133 124-140	8/0
0.25	3:37	1:46	14:10	85 81-89	1205	132 124-136	3/1
0.38	5:30	1:53	15:04	86 77-94	1296	131 128-134	5/1
0.50	7:15	1:45	14:01	92 85-100	1289	131 122-138	6/3
0.63	9:02	1:47	14:15	103 88-124	1467	133 120-136	3/2
0.75	10:49	1:47	14:15	128 123-131	1824	132 124-138	4/1
0.88	12:36	1:47	14:15	125 121-131	1781	129 126-132	6/3
1.00	14:23	1:48	14:20	128 124-131	1835	133 128-150	4/5
1.13	16:02	1:39	13:13	135 120-151	1783	142 124-148	1/10
1.25	17:44	1:42	13:34	129 119-134	1749	140 124-148	3/5
1.38	19:23	1:39	13:12	128 119-136	1690	142 126-152	2/12
1.50	21:02	1:39	13:13	124 116-130	1638	137 124-144	1/5
1.63	22:29	1:26	11:32	127 115-133	1464	144 136-154	2/8
1.75	24:10	1:42	13:35	122 111-132	1658	139 126-146	7/1
1.88	25:47	1:37	12:53	131 123-137	1688	140 124-154	0/7
2.00	27:29	1:42	13:32	126 118-131	1706	139 122-144	1/6
2.13	29:07	1:39	13:08	133 124-142	1747	139 126-158	2/4
2.25	30:45	1:38	13:01	134 127-141	1744	139 116-146	1/7
2.38	32:25	1:40	13:19	134 126-142	1784	139 116-146	4/5
2.50	34:06	1:42	13:35	136 128-144	1846	137 122-146	3/5
2.63	35:49	1:43	13:44	129 113-145	1772	139 126-146	5/3
2.75	37:29	1:39	13:13	142 138-147	1877	141 120-150	6/2
2.88	39:11	1:43	13:42	149 139-155	2042	141 138-146	5/0
3.00	40:50	1:38	13:05	148 144-152	1937	139 132-142	6/1
3.13	42:43	1:54 +3	15:10	152 145-157	2305	136 118-142	9/1
3.15	43:17	34	22:10	145 139-150	3215	108 102-116	0/0

Heart

124/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 57m, Flat prediction 41:23

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.9%	14:23
26 3.4%	14:26
See your biggest climbs

Cadence

136 (158 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.6	142	1.8	23:36	13:06
Walk	45.3	128	1.3	19:38	14:36
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:16	29.93%	More
800m	6:20	12:44	31.77%	More
1km	7:55	12:45	33.06%	More
Mile	12:54	12:54	34.48%	More
5k	42:16	13:36	36.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:49	12:49	34.72
5km	42:35	13:42	36.51
5M	1:10:29	14:06	36.00
10km	1:28:44	14:17	35.80
10M	2:26:51	14:41	35.55
Half	3:15:27	14:55	34.84
20M	5:05:56	15:18	34.93
Mara	6:47:11	15:32	34.70

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