Thu 10th Jun 2021 at 12:00pm by snowangel

Run > General

Follow User
0 👍

Time
1:03:11
Miles
5.73
Min/mi
11:02
Pacing
71%
Stride(cm)
84
Cals
507
Cadence
175
BPM
133
%MHR
77.8
B/mi
1468
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 120/136bpm [1278b/mi] 82cal
2) 1m - 9:48(9:48/m) 139/146bpm [1362b/mi] 87cal
3) 1m - 14:23(14:23/m) 138/148bpm [1984b/mi] 114cal
4) 1m - 11:40(11:40/m) 132/147bpm [1539b/mi] 84cal
5) 1m - 9:14(9:14/m) 137/143bpm [1266b/mi] 77cal
6) 0.73m - 7:27(10:10/m) 140/145bpm [1424b/mi] 63cal

10:39 9:48 14:23 11:40 9:14 7:27

Pace

27%

14%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	106 83-124	1158	167 132-184	4/14
0.50	5:43	3:00	11:58	112 90-126	1340	169 120-186	3/14
0.75	8:13	2:29	9:56	130 125-134	1292	181 176-188	12/10
1.00	10:39	2:26	9:46	134 131-136	1309	185 182-188	16/13
1.25	13:21	2:43	10:50	141 134-146	1528	181 156-190	31/4
1.50	15:41	2:19	9:16	137 135-139	1270	187 184-190	11/9
1.75	18:04	2:24	9:34	138 130-142	1321	185 182-188	6/16
2.00	20:27	2:23	9:30	139 131-145	1321	187 186-190	8/13
2.25	22:44	2:17	9:09	137 134-142	1254	187 186-190	22/6
2.50	26:19	3:35 +26	14:22	138 127-146	1982	178 134-186	19/0
2.75	31:12	4:53	19:31	136 128-146	2653	142 108-238	26/1
3.00	35:17	4:05	16:20	139 131-148	2271	150 100-180	28/0
3.25	38:57	3:39 +30	14:38	131 113-145	1916	168 84-192	25/3
3.50	41:52	2:55	11:41	124 115-133	1448	163 124-186	0/35
3.75	45:00	3:08	12:32	134 127-140	1678	183 178-188	1/32
4.00	47:26	2:26	9:45	138 134-140	1345	182 176-186	5/5
4.25	49:43	2:17	9:10	137 133-140	1255	187 182-190	3/12
4.50	52:04	2:21	9:25	137 132-143	1289	187 178-190	4/22
4.75	54:18	2:14	8:55	134 129-138	1195	188 178-194	5/17
5.00	56:40	2:22	9:28	139 132-142	1317	188 184-190	9/30
5.25	59:08	2:28	9:52	140 137-143	1382	187 180-190	13/14
5.50	1:01:32	2:24	9:36	141 135-145	1354	188 184-192	9/7
5.73	1:04:07	2:35	11:09	138 127-143	1538	169 120-192	9/5

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 136m, Flat prediction 57:14

Elevation Graph

Biggest Climbs (m)	Min/mi
115 9.9%	17:57
23 10.0%	10:54
11 5.0%	10:15
11 7.0%	10:30
10 4.0%	9:46
See your biggest climbs

Cadence

175 (238 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	182	5.4	55:18	10:29
Walk	11.4	124	0.4	7:27	20:12
Still	0.7	-	-	26	-
Pause	1.4	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	0.00%	More
800m	4:29	9:01	0.00%	More
1km	5:35	8:59	0.00%	More
Mile	9:07	9:07	0.00%	More
5k	35:23	11:23	0.00%	More
5 miles	55:47	11:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:56	9:56
5km	33:01	10:38
5M	54:41	10:56
10km	1:08:51	11:05
10M	1:54:01	11:24
Half	2:31:48	11:35
20M	3:57:43	11:53
Mara	5:16:29	12:05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry