Thu 10th Jun 2021 at 1:00pm by Rullsenberg

Walk > General

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Time
12:12
Miles
0.61
Min/mi
20:00
Stride(cm)
70
Cals
61
Cadence
115
BPM
111
%MHR
65
B/mi
2223
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 12:12(19:54/m) 111/131bpm [2210b/mi] 61cal 58/64rpm 3.01/0mph

12:12

Pace

10%

41%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:08	106 95-119	2240	108 104-118
0.13	2:34	1:15	19:57	107 106-109	2134	110 104-122
0.19	3:52	1:18	20:43	102 97-105	2112	115 108-122
0.25	5:10	1:18	20:51	107 98-112	2230	112 108-122
0.31	6:22	1:12	19:16	113 108-117	2177	113 108-116
0.38	7:29	1:07	17:53	112 105-118	2003	118 108-122
0.44	8:33	1:03	16:54	113 102-127	1909	121 118-122
0.50	9:37	1:04	17:06	118 113-121	2018	121 118-122
0.56	11:16	1:40	26:36	113 110-122	3006	119 110-126
0.61	12:11	55	18:24	124 120-131	2282	121 108-128

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:36	More
800m	9:21	18:49	More

Predictions

Dist	Time	Per Mile

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