Thu 10th Jun 2021 at 12:00pm by Halvedin3

Run > General

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Time
29:33
Miles
4.01
Min/mi
7:22
Pacing
88%
WAVA
63.71
Stride(cm)
126
Cals
349
Cadence
173
BPM
141
%MHR
78.3
B/mi
1038
Asc(m)
159
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 124/139bpm [1007b/mi] 78cal 7.39/7.95mph
2) 1m - 7:41(7:41/m) 143/149bpm [1100b/mi] 95cal 7.8/8.2mph
3) 1m - 7:01(7:01/m) 149/156bpm [1045b/mi] 89cal 8.56/9mph
4) 1m - 6:40(6:40/m) 153/157bpm [1020b/mi] 87cal 9/9.62mph
5) 0.01m - 4(6:39/m) 155/155bpm [1030b/mi] 9.03/9.39mph

8:07 7:41 7:01 6:40 4

Pace

11%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:08	97 74-120	887	173 166-176	11/0
0.25	2:17	1:08 +2	9:04	122 121-123	1106	170 166-174	6/0
0.38	3:26	1:09	9:12	123 119-127	1132	173 168-180	0/3
0.50	4:21	56	7:25	126 125-127	934	172 168-174	5/1
0.63	5:18	57	7:34	128 123-131	968	171 166-174	1/11
0.75	6:14	56	7:32	133 130-134	1001	170 168-172	0/3
0.88	7:12	57	7:38	135 133-138	1031	170 166-176	6/3
1.00	8:10	58	7:44	138 137-139	1066	171 168-174	6/2
1.13	9:09	1:00	7:56	141 139-145	1119	172 170-176	11/1
1.25	10:12	1:03	8:27	145 143-146	1225	173 168-176	6/10
1.38	11:08	56	7:24	144 139-147	1067	169 162-174	30/0
1.50	12:09	1:01 +4	8:08	139 136-141	1129	173 170-174	3/12
1.63	13:03	54	7:15	140 139-142	1016	171 170-174	3/25
1.75	13:57	54	7:10	143 142-145	1025	173 170-174	4/9
1.88	15:00	1:03 +6	8:24	142 140-143	1193	172 164-176	12/4
2.00	16:00	1:00	8:01	147 145-150	1178	173 172-176	10/13
2.13	16:51	51	6:45	153 151-154	1034	173 172-174	19/6
2.25	17:44	53	7:07	155 155-156	1103	174 172-176	7/15
2.38	18:41	56	7:29	153 152-155	1146	175 170-180	10/0
2.50	19:32	52	6:54	152 149-154	1049	174 170-176	6/2
2.63	20:24	52	6:53	147 145-149	1011	173 172-176	1/12
2.75	21:16	52	6:54	141 137-144	972	174 170-176	4/7
2.88	22:06	50	6:41	145 144-145	968	173 172-176	4/10
3.00	23:01	55	7:22	150 145-154	1104	174 172-176	1/7
3.13	23:53	52	6:59	155 153-157	1083	173 172-174	8/1
3.25	24:42	49	6:32	155 153-157	1012	174 172-176	2/8
3.38	25:34	52	6:58	152 149-153	1058	174 170-176	4/5
3.50	26:24	49	6:35	150 149-151	988	174 172-176	4/5
3.63	27:16	52	7:00	154 152-155	1077	175 174-176	5/1
3.75	28:05	49	6:30	152 151-154	987	174 172-178	1/12
3.88	28:54	49	6:35	154 152-156	1014	172 170-176	3/2
4.00	29:41	46	6:10	154 153-156	950	173 170-176	1/14
4.01	29:45	4	7:36	155 155-155	1178	170 170-170	0/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 54m, Flat prediction 29:02

Elevation Graph

Biggest Climbs (m)	Min/mi
33 12.8%	8:14
24 5.4%	7:12
17 6.1%	9:04
11 4.9%	7:33
11 9.8%	7:17
See your biggest climbs

Cadence

173 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4	29:45	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	52.72%	More
800m	3:15	6:32	59.14%	More
1km	4:04	6:33	61.51%	More
Mile	6:40	6:40	63.92%	More
5k	22:21	7:12	64.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	69.45
5km	22:08	7:07	65.48
5M	37:56	7:35	62.20
10km	48:30	7:48	60.74
10M	1:23:05	8:19	58.61
Half	1:52:47	8:37	56.68
20M	3:02:01	9:06	55.65
Mara	4:07:03	9:26	54.67

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