Thu 10th Jun 2021 at 11:00am by Ben B

Run > General

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Time
50:17
Miles
5.26
Min/mi
9:34
Pacing
0%
WAVA
49.05
Stride(cm)
106
Cals
546
Cadence
159
BPM
111
%MHR
64.9
B/mi
1061
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 108/119bpm [968b/mi] 97cal
2) 1m - 9:18(9:18/m) 117/126bpm [1089b/mi] 118cal
3) 1m - 9:41(9:41/m) 113/123bpm [1095b/mi] 105cal
4) 1m - 9:35(9:35/m) 110/116bpm [1055b/mi] 99cal
5) 1m - 10:09(10:09/m) 112/129bpm [1137b/mi] 101cal
6) 0.26m - 2:35(9:51/m) 114/118bpm [1122b/mi] 26cal

8:58 9:18 9:41 9:35 10:09 2:35

Pin Map

0mi in 0

Pace

29%

46%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	102 77-116	992	168 164-176	6/3
0.50	5:02	2:36 +29	10:25	106 86-116	1104	161 126-166	6/2
0.75	7:15	2:13	8:51	110 98-119	973	161 160-164	2/13
1.00	9:27	2:12	8:48	111 106-114	976	160 158-162	5/3
1.25	11:44	2:17	9:08	112 110-114	1023	160 158-162	5/4
1.50	14:03	2:19	9:18	115 113-117	1069	159 158-162	8/4
1.75	16:27	2:24	9:35	118 115-122	1131	160 158-164	11/1
2.00	18:45	2:18	9:12	122 116-126	1123	160 158-164	10/3
2.25	21:28	2:43 +24	10:53	118 106-122	1284	155 98-164	5/3
2.50	23:44	2:16	9:04	116 106-120	1051	158 156-160	5/4
2.75	26:47	3:03 +38	12:10	114 105-119	1388	159 156-164	3/2
3.00	43:39	16:52 +14:13	1:07:27	100 79-109	6745	161 90-170	2/2
3.25	46:08	2:29	9:58	110 108-112	1096	160 156-162	3/7
3.50	48:31	2:23	9:34	111 109-113	1061	158 156-162	2/10
3.75	50:56	2:24	9:37	106 100-112	1019	157 156-170	3/9
4.00	53:18	2:22	9:29	111 108-115	1053	157 156-158	4/2
4.25	56:22	3:05 +39	12:18	112 99-117	1378	158 122-166	5/3
4.50	1:00:18	3:56 +1:21	15:44	113 86-129	1777	160 156-170	7/3
4.75	1:04:04	3:46 +1:14	15:03	106 87-114	1595	161 158-168	1/3
5.00	1:06:40	2:36	10:25	112 110-114	1167	161 148-164	2/4
5.25	1:09:12	2:31 +4	10:05	114 111-118	1150	159 156-162	3/4
5.26	1:09:20	8	10:32	111 110-112	1169	157 156-158	0/0

Heart

111/129max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 28m, Flat prediction 48:12

Elevation Graph

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Biggest Climbs (m)	Min/mi
24 1.5%	9:42
13 7.1%	23:06
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Cadence

159 (176 max) Stride Length: 106cm Run: 98.4% Walk: 1.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	38.91%	More
800m	4:16	8:35	44.61%	More
1km	5:26	8:45	45.72%	More
Mile	8:54	8:54	47.48%	More
5k	44:20	14:16	32.43%	More
5 miles	1:06:32	13:18	35.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.92
5km	28:34	9:12	50.34
5M	47:37	9:31	49.15
10km	1:00:08	9:41	48.59
10M	1:40:14	10:01	48.17
Half	2:13:56	10:13	47.32
20M	3:30:58	10:33	47.60
Mara	4:41:55	10:46	47.50

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