Thu 10th Jun 2021 at 12:00pm by SooWoo

Run > General

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Time
34:01
Miles
3.26
Min/mi
10:26
Pacing
39%
WAVA
51.98
Stride(cm)
92
Cals
316
Cadence
167
BPM
123
%MHR
72
B/mi
1285
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 124/139bpm [1271b/mi] 101cal 5.86/7.33mph
2) 1m - 11:03(11:03/m) 120/134bpm [1326b/mi] 97cal 5.43/6.35mph
3) 1m - 9:59(9:59/m) 128/135bpm [1277b/mi] 95cal 6.02/6.76mph
4) 0.26m - 2:44(10:35/m) 120/135bpm [1270b/mi] 23cal 5.67/6.24mph

10:15 11:03 9:59 2:44

Pin Map

0mi in 0

Pace

89%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	128 111-139	1207	164 148-168	3/1
0.25	2:27	1:16	10:08	124 121-126	1257	165 162-168	3/2
0.38	3:45	1:18	10:25	124 121-126	1292	166 164-166	3/2
0.50	5:06	1:21	10:46	122 120-124	1313	167 164-170	1/2
0.63	6:27	1:22	10:54	123 122-126	1341	166 164-168	2/2
0.75	7:43	1:16	10:06	122 121-125	1232	166 162-168	1/2
0.88	9:00	1:17	10:13	122 119-123	1246	166 164-168	2/3
1.00	10:15	1:16	10:05	123 121-126	1240	169 166-174	1/3
1.13	11:35	1:19	10:35	124 122-125	1313	167 166-170	2/2
1.25	13:06	1:31	12:11	122 119-125	1487	158 84-170	1/2
1.38	15:00	1:54 +22	15:08	116 110-122	1756	162 148-168	2/5
1.50	16:28	1:29	11:49	119 116-125	1406	163 158-168	5/3
1.63	18:46	2:18 +1:03	18:24	127 103-134	2337	169 158-172	7/1
1.75	20:19	1:33 +15	12:24	110 99-118	1364	171 162-196	2/5
1.88	21:38	1:18	10:26	122 119-125	1274	167 166-168	2/3
2.00	23:17	1:39 +19	13:15	121 113-125	1603	167 162-170	2/3
2.13	24:36	1:19	10:29	118 112-127	1236	168 166-170	2/1
2.25	25:53	1:17	10:18	129 127-131	1328	168 166-172	3/2
2.38	27:10	1:17	10:18	130 126-131	1340	168 166-170	2/1
2.50	28:25	1:15	9:59	127 125-128	1267	169 168-174	2/2
2.63	29:37	1:12	9:33	130 128-132	1241	171 168-174	3/2
2.75	30:49	1:12	9:38	133 132-134	1282	171 168-172	1/2
2.88	32:23	1:34 +21	12:30	128 123-135	1600	171 166-174	4/3
3.00	33:36	1:14	9:49	132 128-134	1296	172 170-174	1/2
3.13	38:11	4:35 +3:19	36:39	113 96-134	4141	162 110-174	2/0
3.25	39:33	1:22	10:55	128 121-135	1398	171 168-174	3/1
3.26	39:39	6	11:38	135 135-135	1571	168 168-168	0/0

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 10m, Flat prediction 34:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	167	3.2	33:58	11:59
Walk	1.7	104	0	45	1:10:12
Pause	11.1	-	-	4:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	41.58%	More
800m	4:52	9:48	44.60%	More
1km	6:09	9:54	45.96%	More
Mile	10:15	10:15	47.09%	More
5k	38:05	12:15	44.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	50.95
5km	32:17	10:23	52.20
5M	54:02	10:48	50.93
10km	1:08:21	11:00	50.42
10M	1:54:22	11:26	49.67
Half	2:33:10	11:42	48.46
20M	4:02:05	12:06	48.28
Mara	5:24:13	12:22	47.76

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