Thu 10th Jun 2021 at 11:00am by DangerousDom

Bike > General

  • Time
    52:48
  • Miles
    15.17
  • Mph
    17.2
  • FBI
    74.94
  • Cals
    924
  • Cadence
    68
  • Asc(m)
    253
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 15:53(3:11/m) 263cal 69/105rpm 18.89/27.91mph
2) 5m - 16:50(3:22/m) 328cal 73/98rpm 17.82/35.44mph
3) 5m - 19:15(3:51/m) 327cal 68/109rpm 15.59/39.66mph
4) 0.17m - 50(4:44/m) 6cal 51/92rpm 12.68/17.22mph
15:53 16:50 19:15 50

Pace

6% 4% 8% 24% 54% 5%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:39 2:39 +39 11.29 62 8-86 2/5
1.00 4:32 1:53 15.98 67 13-105 7/7
1.50 6:08 1:36 18.72 71 8-85 5/2
2.00 7:50 1:42 17.69 66 9-85 2/4
2.50 9:42 1:52 +9 16.10 70 21-103 6/5
3.00 11:09 1:28 20.50 73 17-88 1/3
3.50 12:20 1:10 25.54 85 79-93 3/2
4.00 13:40 1:20 22.60 68 19-93 2/3
4.50 15:02 1:22 21.95 73 21-97 4/2
5.00 16:43 1:42 17.69 57 9-84 4/3
5.50 18:10 1:26 20.85 73 46-83 5/6
6.00 21:01 2:51 +1:05 10.52 63 21-89 14/1
6.50 22:29 1:28 20.50 74 20-96 5/20
7.00 24:00 1:31 19.73 80 67-91 15/1
7.50 25:23 1:23 21.61 76 67-85 12/20
8.00 27:14 1:51 16.28 76 57-95 16/5
8.50 28:32 1:19 22.83 61 6-85 7/6
9.00 30:40 2:08 14.10 69 54-87 24/0
9.50 32:13 1:33 19.41 69 13-82 20/0
10.00 34:39 2:26 12.34 74 9-96 22/1
10.50 37:58 3:19 9.02 69 51-88 32/0
11.00 41:31 3:33 8.44 68 52-89 22/1
11.50 43:11 1:40 18.04 79 70-88 2/13
12.00 44:42 1:31 19.75 75 62-87 0/39
12.50 45:43 1:00 29.77 65 17-109 1/44
13.00 47:06 1:23 21.70 65 16-96 8/21
13.50 48:44 1:38 18.32 75 63-84 21/0
14.00 50:30 1:46 17.00 67 7-88 3/27
14.50 52:14 1:44 17.35 39 7-98 1/23
15.00 53:53 1:40 18.02 65 16-86 5/4
15.17 54:44 51 12.44 47 7-82 1/3

Elevation

Asc 253m, Range 144m
Elevation Graph
Biggest Climbs (m) Mph
124 5.4% 9.4
30 5.1% 12.3
28 3.8% 13.5
21 3.2% 15.0
20 2.8% 15.6
See your biggest climbs

Cadence

68 (109 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:42 More
800m 57 1:54 More
1km 1:15 2:00 More
Mile 2:20 2:20 More
5k 8:43 2:48 More
5 miles 15:16 3:03 More
10k 19:31 3:08 More
10 miles 34:01 3:24 More
Half 46:12 3:32 More

Predictions

Dist Time Per Mile
10 miles 33:57 3:24
20km 42:44 3:26
15 miles 52:10 3:29
20 miles 1:10:47 3:32
40km 1:29:07 3:35
25 miles 1:29:40 3:35
42km 1:33:50 3:36
50 miles 3:06:56 3:44
56 miles 3:30:48 3:46
100 miles 6:29:45 3:54
112 miles 7:19:30 3:55
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