-
Time
52:48
-
Miles
15.17
-
Mph
17.2
-
FBI
74.94
-
Cals
924
-
Cadence
68
-
Asc(m)
253
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 15:53(3:11/m) 263cal 69/105rpm 18.89/27.91mph
2) 5m - 16:50(3:22/m) 328cal 73/98rpm 17.82/35.44mph
3) 5m - 19:15(3:51/m) 327cal 68/109rpm 15.59/39.66mph
4) 0.17m - 50(4:44/m) 6cal 51/92rpm 12.68/17.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:39 |
2:39 +39
|
11.29 |
62 8-86 |
2/5 |
1.00 |
4:32 |
1:53 |
15.98 |
67 13-105 |
7/7 |
1.50 |
6:08 |
1:36 |
18.72 |
71 8-85 |
5/2 |
2.00 |
7:50 |
1:42 |
17.69 |
66 9-85 |
2/4 |
2.50 |
9:42 |
1:52 +9
|
16.10 |
70 21-103 |
6/5 |
3.00 |
11:09 |
1:28 |
20.50 |
73 17-88 |
1/3 |
3.50 |
12:20 |
1:10 |
25.54 |
85 79-93 |
3/2 |
4.00 |
13:40 |
1:20 |
22.60 |
68 19-93 |
2/3 |
4.50 |
15:02 |
1:22 |
21.95 |
73 21-97 |
4/2 |
5.00 |
16:43 |
1:42 |
17.69 |
57 9-84 |
4/3 |
5.50 |
18:10 |
1:26 |
20.85 |
73 46-83 |
5/6 |
6.00 |
21:01 |
2:51 +1:05
|
10.52 |
63 21-89 |
14/1 |
6.50 |
22:29 |
1:28 |
20.50 |
74 20-96 |
5/20 |
7.00 |
24:00 |
1:31 |
19.73 |
80 67-91 |
15/1 |
7.50 |
25:23 |
1:23 |
21.61 |
76 67-85 |
12/20 |
8.00 |
27:14 |
1:51 |
16.28 |
76 57-95 |
16/5 |
8.50 |
28:32 |
1:19 |
22.83 |
61 6-85 |
7/6 |
9.00 |
30:40 |
2:08 |
14.10 |
69 54-87 |
24/0 |
9.50 |
32:13 |
1:33 |
19.41 |
69 13-82 |
20/0 |
10.00 |
34:39 |
2:26 |
12.34 |
74 9-96 |
22/1 |
10.50 |
37:58 |
3:19 |
9.02 |
69 51-88 |
32/0 |
11.00 |
41:31 |
3:33 |
8.44 |
68 52-89 |
22/1 |
11.50 |
43:11 |
1:40 |
18.04 |
79 70-88 |
2/13 |
12.00 |
44:42 |
1:31 |
19.75 |
75 62-87 |
0/39 |
12.50 |
45:43 |
1:00 |
29.77 |
65 17-109 |
1/44 |
13.00 |
47:06 |
1:23 |
21.70 |
65 16-96 |
8/21 |
13.50 |
48:44 |
1:38 |
18.32 |
75 63-84 |
21/0 |
14.00 |
50:30 |
1:46 |
17.00 |
67 7-88 |
3/27 |
14.50 |
52:14 |
1:44 |
17.35 |
39 7-98 |
1/23 |
15.00 |
53:53 |
1:40 |
18.02 |
65 16-86 |
5/4 |
15.17 |
54:44 |
51 |
12.44 |
47 7-82 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25 |
1:42 |
More |
800m |
57 |
1:54 |
More |
1km |
1:15 |
2:00 |
More |
Mile |
2:20 |
2:20 |
More |
5k |
8:43 |
2:48 |
More |
5 miles |
15:16 |
3:03 |
More |
10k |
19:31 |
3:08 |
More |
10 miles |
34:01 |
3:24 |
More |
Half |
46:12 |
3:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:57 |
3:24 |
20km |
42:44 |
3:26 |
15 miles |
52:10 |
3:29 |
20 miles |
1:10:47 |
3:32 |
40km |
1:29:07 |
3:35 |
25 miles |
1:29:40 |
3:35 |
42km |
1:33:50 |
3:36 |
50 miles |
3:06:56 |
3:44 |
56 miles |
3:30:48 |
3:46 |
100 miles |
6:29:45 |
3:54 |
112 miles |
7:19:30 |
3:55 |
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