Thu 10th Jun 2021 at 11:00am by Kelv-12

Run > General

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Time
31:26
Miles
4.01
Min/mi
7:50
Pacing
18%
WAVA
58.48
Stride(cm)
126
Cals
561
Cadence
162
BPM
142
%MHR
81.7
B/mi
1114
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 130/143bpm [1048b/mi] 130cal 7.44/8.47mph
2) 1m - 7:35(7:35/m) 144/148bpm [1091b/mi] 141cal 7.92/8.45mph
3) 1m - 7:57(7:57/m) 144/152bpm [1145b/mi] 140cal 7.55/8.27mph
4) 1m - 7:47(7:47/m) 152/159bpm [1184b/mi] 149cal 7.7/8.35mph
5) 0.01m - 4(6:16/m) 157/158bpm [985b/mi] 1cal 9.57/8.2mph

8:04 7:35 7:57 7:47 4

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	102 66-120	937	161 160-166	6/5
0.25	2:13	1:04	8:32	127 121-129	1084	161 158-162	3/3
0.38	3:13	1:00	8:04	130 128-132	1048	163 162-168	3/2
0.50	4:12	58	7:46	132 130-134	1025	164 162-166	4/4
0.63	5:08	56	7:29	137 132-143	1025	164 162-166	3/1
0.75	6:07	1:00	7:58	140 135-142	1115	162 160-166	5/2
0.88	7:07	59	7:54	138 135-140	1091	162 158-164	1/2
1.00	8:04	58	7:41	141 139-142	1083	161 132-180	2/2
1.13	9:01	57	7:33	140 136-142	1057	162 162-166	3/2
1.25	9:59	58	7:44	140 135-143	1083	162 162-162	2/2
1.38	11:00	1:01	8:06	145 138-148	1173	164 162-164	2/2
1.50	11:53	53	7:08	144 143-146	1026	164 162-166	2/2
1.63	12:48	55	7:22	146 142-148	1077	162 160-164	3/2
1.75	13:45	56	7:32	145 142-148	1091	163 162-164	1/2
1.88	14:42	57	7:37	146 143-148	1112	163 162-164	2/2
2.00	15:39	57	7:34	143 139-147	1083	162 158-164	2/3
2.13	16:41	1:02	8:17	147 144-152	1217	162 154-176	3/2
2.25	21:11	4:30 +3:33	35:59	130 100-152	4678	160 106-166	2/8
2.38	22:12	1:01	8:07	139 127-147	1128	162 156-164	3/2
2.50	23:11	59	7:52	145 143-148	1141	163 162-166	2/2
2.63	24:12	1:01	8:09	143 141-146	1166	162 160-166	3/3
2.75	25:08	56	7:30	147 145-149	1103	162 162-164	2/1
2.88	26:09	1:01	8:05	149 144-152	1205	161 158-164	3/3
3.00	27:08	59	7:56	148 145-151	1173	163 160-164	2/2
3.13	28:09	1:01	8:08	148 146-152	1203	163 160-166	2/3
3.25	29:12	1:03	8:22	149 146-154	1246	163 160-166	3/2
3.38	30:08	56	7:27	152 149-155	1134	162 160-164	2/2
3.50	31:06	58	7:47	150 148-152	1167	163 160-170	2/3
3.63	32:03	57	7:35	153 150-158	1161	162 158-166	3/3
3.75	33:00	57	7:35	153 150-156	1160	162 162-164	4/4
3.88	33:59	59	7:50	155 151-158	1215	163 156-168	1/1
4.00	34:55	56	7:31	156 153-159	1174	163 160-166	2/2
4.01	34:59	4	7:07	156 155-157	1111	166 166-166	0/1

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m, Flat prediction 31:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	162	4	31:22	7:51
Walk	10.3	124	0	3:37	6:28:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.87%	More
800m	3:40	7:23	51.01%	More
1km	4:37	7:25	52.93%	More
Mile	7:33	7:33	55.11%	More
5k	27:40	8:54	51.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.63
5km	23:55	7:42	59.20
5M	39:49	7:58	57.83
10km	50:15	8:05	57.19
10M	1:23:39	8:22	56.75
Half	1:51:43	8:32	55.77
20M	2:55:46	8:47	56.17
Mara	3:54:43	8:58	56.09

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