Thu 10th Jun 2021 at 6:00am by Madog

Cross > General

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Time
27:26
Miles
1.14
Min/mi
24:04
Cals
53
Cadence
100
BPM
69
%MHR
40.2
B/mi
1654
Surface
Road

Notes & Comments

Split Summary
===
1) 1.14m - 27:26(23:58/m) 70/92bpm [1678b/mi] 53cal 45/54rpm

27:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:21	86 77-92	2266	100 98-104	3/1
0.13	3:16	1:37	26:00	77 72-80	2002	99 92-106	4/1
0.19	4:49	1:33	24:46	76 70-81	1882	100 96-106	3/2
0.25	6:23	1:34	24:57	76 69-81	1896	99 92-104	4/0
0.31	7:44	1:21	21:35	75 65-83	1619	100 98-104	2/2
0.38	9:12	1:29	23:39	70 64-77	1655	99 94-104	2/1
0.44	10:37	1:25	22:42	73 70-79	1657	98 94-100	0/2
0.50	12:03	1:26	22:51	75 70-80	1714	98 94-100	1/5
0.56	13:27	1:24	22:18	72 66-77	1606	102 98-106	4/3
0.63	14:53	1:26	22:58	61 55-65	1401	102 94-108	2/0
0.69	16:17	1:24	22:20	59 51-63	1318	99 96-104	1/0
0.75	17:59	1:43	27:23	54 48-62	1479	98 92-104	5/5
0.81	19:25	1:25	22:45	62 55-68	1411	99 92-106	3/0
0.88	20:48	1:23	22:07	65 61-69	1438	100 98-104	1/2
0.94	22:28	1:41	26:49	65 61-69	1744	99 96-102	2/1
1.00	23:52	1:24	22:27	71 66-78	1594	100 98-104	1/4
1.06	25:17	1:24	22:29	72 67-75	1619	101 98-104	0/3
1.13	26:57	1:40	26:47	66 55-73	1768	102 98-108	1/1
1.14	27:28	31	25:45	69 67-70	1776	102 102-102	0/0

Heart

69/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:35	More
800m	11:19	22:46	More
1km	14:19	23:02	More
Mile	23:34	23:34	More

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