Thu 10th Jun 2021 at 9:00am by WeebleNana
Bike > General
-
Time
1:51:43
-
Miles
25.55
-
Mph
13.7
-
FBI
74.11
-
Cals
873
-
Asc(m)
170
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:27(4:29/m) 163cal 13.36/22.29mph
2) 5m - 23:45(4:45/m) 161cal 12.63/20mph
3) 5m - 20:57(4:11/m) 176cal 14.33/19.83mph
4) 5m - 20:56(4:11/m) 176cal 14.33/19.79mph
5) 5m - 21:12(4:14/m) 176cal 14.16/20.25mph
6) 0.55m - 2:27(4:28/m) 21cal 13.42/17.32mph
22:27 23:45 20:57 20:56 21:12 2:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
4:43 |
4:43 +5
|
12.73 |
6/9 |
2.00 |
8:34 |
3:51 |
15.57 |
5/11 |
3.00 |
13:06 |
4:32 +6
|
13.25 |
4/5 |
4.00 |
24:51 |
11:46 +6:42
|
5.10 |
5/5 |
5.00 |
29:20 |
4:28 |
13.41 |
4/4 |
6.00 |
33:59 |
4:39 |
12.91 |
3/3 |
7.00 |
38:43 |
4:44 |
12.68 |
4/3 |
8.00 |
43:10 |
4:28 |
13.45 |
5/6 |
9.00 |
47:35 |
4:25 |
13.61 |
17/13 |
10.00 |
1:29:20 |
41:45 +36:20
|
1.44 |
7/9 |
11.00 |
1:33:46 |
4:26 |
13.54 |
14/11 |
12.00 |
1:37:47 |
4:02 |
14.89 |
9/5 |
13.00 |
1:42:28 |
4:40 +10
|
12.84 |
12/7 |
14.00 |
1:46:24 |
3:57 |
15.22 |
11/8 |
15.00 |
1:50:32 |
4:08 |
14.51 |
13/8 |
16.00 |
1:54:27 |
3:54 |
15.37 |
8/18 |
17.00 |
1:58:41 |
4:14 |
14.15 |
15/4 |
18.00 |
2:02:45 |
4:03 |
14.79 |
9/17 |
19.00 |
2:06:37 |
3:53 |
15.47 |
4/7 |
20.00 |
2:11:52 |
5:15 +24
|
11.44 |
22/0 |
21.00 |
2:17:00 |
5:09 |
11.66 |
13/13 |
22.00 |
2:20:52 |
3:51 |
15.56 |
2/22 |
23.00 |
2:24:49 |
3:57 |
15.16 |
5/11 |
24.00 |
2:29:06 |
4:17 |
14.04 |
14/2 |
25.00 |
2:33:11 |
4:05 +8
|
14.66 |
5/16 |
25.55 |
2:35:38 |
2:27 |
13.42 |
8/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:11 |
More |
800m |
1:42 |
3:25 |
More |
1km |
2:08 |
3:26 |
More |
Mile |
3:35 |
3:35 |
More |
5k |
12:14 |
3:56 |
More |
5 miles |
20:01 |
4:00 |
More |
10k |
25:05 |
4:02 |
More |
10 miles |
42:06 |
4:13 |
More |
Half |
55:28 |
4:14 |
More |
20 miles |
2:03:26 |
6:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:20 |
4:08 |
20km |
52:02 |
4:11 |
15 miles |
1:03:31 |
4:14 |
20 miles |
1:26:10 |
4:19 |
40km |
1:48:30 |
4:22 |
25 miles |
1:49:10 |
4:22 |
42km |
1:54:15 |
4:23 |
50 miles |
3:47:37 |
4:33 |
56 miles |
4:16:40 |
4:35 |
100 miles |
7:54:33 |
4:45 |
112 miles |
8:55:07 |
4:47 |
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