Thu 10th Jun 2021 at 11:00am by SooWoo

Run > General

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Time
14:29
Miles
1.48
Min/mi
9:47
Pacing
92%
WAVA
52.18
Stride(cm)
98
Cals
145
Cadence
167
BPM
127
%MHR
74.2
B/mi
1241
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 126/135bpm [1237b/mi] 98cal 6.11/6.89mph
2) 0.48m - 4:40(9:47/m) 130/134bpm [1273b/mi] 47cal 6.13/6.7mph

9:49 4:40

Pin Map

0mi in 0

Pace

83%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:45	120 106-133	1291	164 160-168	2/0
0.13	1:19	39	10:18	131 129-135	1349	162 160-164	2/0
0.19	1:55	36	9:42	124 116-135	1203	165 164-166	0/4
0.25	2:33	38	10:10	119 117-121	1210	165 164-168	0/4
0.31	3:09	36	9:31	118 116-120	1123	166 164-168	0/3
0.38	3:47	38	10:04	120 119-121	1208	167 166-168	0/3
0.44	4:25	38	10:13	121 120-122	1237	167 166-168	0/2
0.50	5:03	38	10:03	126 124-127	1266	168 168-170	0/2
0.56	5:43	40	10:46	128 127-130	1379	168 168-168	1/0
0.63	6:20	36	9:42	130 129-130	1260	168 166-168	1/1
0.69	6:52	33	8:41	130 130-132	1129	167 166-168	2/1
0.75	7:31	39	10:19	131 130-132	1351	168 168-168	1/1
0.81	8:04	33	8:45	131 130-132	1147	168 168-168	1/1
0.88	8:38	34	9:00	130 127-132	1170	168 168-168	0/2
0.94	9:13	36	9:36	126 126-127	1209	169 166-170	1/3
1.00	9:59	45 +9	12:07	127 124-132	1538	167 148-170	1/1
1.06	10:33	34	9:07	126 123-129	1148	170 168-170	1/1
1.13	11:09	36	9:33	129 128-131	1232	169 168-170	1/1
1.19	11:48	39	10:24	131 130-132	1362	168 162-170	0/1
1.25	12:25	37	9:50	130 129-131	1278	168 166-170	2/2
1.31	13:13	48 +9	12:48	132 130-134	1690	169 166-170	1/1
1.38	13:49	36	9:33	128 125-130	1222	170 168-172	1/1
1.44	14:26	37	9:58	131 131-132	1306	170 170-172	1/1
1.48	14:48	22	9:48	132 131-132	1293	165 164-166	1/1

Heart

127/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 25m, Flat prediction 14:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	167	1.5	14:28	10:01
Walk	0.2	148	0	2	19:52
Pause	2.0	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	43.49%	More
800m	4:46	9:35	45.61%	More
1km	6:02	9:42	46.97%	More
Mile	9:49	9:49	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	50.86
5km	32:18	10:24	52.17
5M	54:03	10:49	50.91
10km	1:08:23	11:00	50.40
10M	1:54:25	11:27	49.65
Half	2:33:14	11:42	48.44
20M	4:02:12	12:07	48.26
Mara	5:24:22	12:23	47.74

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