Thu 10th Jun 2021 at 8:00am by Piewoman

Run > Long Run

Follow User
0 👍

Time
1:59:41
Miles
11.42
Min/mi
10:29
Pacing
78%
WAVA
69.50
Stride(cm)
83
Cals
1132
Cadence
185
Asc(m)
1023
Hillscore
27
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:05/m) 63cal 5.95/6.68mph
2) 0.62m - 6:08(9:53/m) 63cal 6.08/6.39mph
3) 0.62m - 6:17(10:07/m) 63cal 5.93/6.41mph
4) 0.62m - 6:58(11:13/m) 63cal 5.35/5.87mph
5) 0.62m - 6:30(10:27/m) 62cal 5.74/6.45mph
6) 0.62m - 6:15(10:03/m) 63cal 5.97/7.01mph
7) 0.62m - 6:27(10:23/m) 64cal 5.78/6.24mph
8) 0.62m - 6:49(10:57/m) 59cal 5.48/7.53mph
9) 0.62m - 7:03(11:21/m) 55cal 5.29/5.85mph
10) 0.62m - 6:54(11:06/m) 59cal 5.4/6.18mph
11) 0.62m - 7:16(11:41/m) 55cal 5.14/6.14mph
12) 0.62m - 6:19(10:11/m) 62cal 5.9/6.89mph
13) 0.62m - 6:42(10:47/m) 65cal 5.56/6.53mph
14) 0.62m - 6:32(10:30/m) 63cal 5.71/6.82mph
15) 0.62m - 6:11(9:57/m) 62cal 6.04/6.72mph
16) 0.62m - 6:19(10:10/m) 60cal 5.9/6.2mph
17) 0.62m - 6:07(9:51/m) 64cal 6.09/6.53mph
18) 0.62m - 6:08(9:53/m) 62cal 6.08/6.47mph
19) 0.23m - 2:30(10:38/m) 25cal 5.64/6.32mph

6:16 6:08 6:17 6:58 6:30 6:15 6:27 6:49 7:03 6:54 7:16 6:19 6:42 6:32 6:11 6:19 6:07 6:08 2:30

Pace

12%

10%

28%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:51	5:51 +47	11:41	184 118-192	36/35
1.00	10:52	5:02	10:03	188 184-194	63/34
1.50	15:42	4:50	9:39	186 180-190	21/62
2.00	21:16	5:34 +14	11:07	184 118-188	79/59
2.50	27:16	6:00 +24	12:00	184 158-234	75/46
3.00	32:32	5:16 +10	10:32	184 174-198	51/65
3.50	37:44	5:12	10:24	185 182-188	69/70
4.00	42:48	5:04	10:08	185 180-190	73/65
4.50	47:53	5:05	10:10	185 182-190	67/66
5.00	53:33	5:40	11:21	184 180-190	75/48
5.50	59:24	5:51 +18	11:41	182 118-190	79/66
6.00	1:04:55	5:32	11:03	184 174-190	57/51
6.50	1:12:14	7:19 +1:23	14:37	184 170-194	64/90
7.00	1:17:41	5:27	10:54	182 128-192	70/55
7.50	1:22:51	5:10	10:19	187 182-190	58/58
8.00	1:28:20	5:30 +3	11:00	186 178-190	50/57
8.50	1:33:36	5:16	10:31	187 182-190	69/43
9.00	1:39:05	5:29 +24	10:57	187 178-194	59/62
9.50	1:44:08	5:04	10:07	186 182-190	62/82
10.00	1:49:10	5:01	10:03	185 180-190	60/86
10.50	1:54:10	5:01	10:01	186 180-192	47/85
11.00	1:59:17	5:07 +9	10:13	187 180-198	50/46
11.42	2:03:34	4:17	10:12	186 176-192	39/40

Elevation

Asc 1023m, Range 116m, Flat prediction 1:59:57

Elevation Graph

Biggest Climbs (m)	Min/mi
28 10.3%	10:30
24 12.1%	10:50
24 16.7%	11:22
23 14.9%	10:04
22 14.5%	10:15
22 13.6%	10:29
See your biggest climbs

Cadence

185 (234 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	52.68%	More
800m	4:46	9:35	62.42%	More
1km	5:57	9:34	63.61%	More
Mile	9:46	9:46	61.68%	More
5k	31:35	10:10	66.71%	More
5 miles	52:19	10:28	66.17%	More
10k	1:07:27	10:51	64.46%	More
10 miles	1:48:17	10:50	66.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	66.61
5km	30:07	9:42	69.94
5M	49:52	9:58	69.42
10km	1:02:47	10:06	69.26
10M	1:43:58	10:24	69.48
Half	2:18:26	10:34	68.47
20M	3:36:46	10:50	69.56
Mara	4:48:36	11:01	69.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry